Solo Respira Yoga and Doula Services

08/05/2026

Let’s talk NUTRITION for Pregnancy and Postpartum
We all know the basis of human existence is through proper diet, hydration, sunlight and sleep.
Many factors contribute to having a healthy pregnancy and nutrition is one of them I like to touch on.

Having a balanced diet that incorporates all the food groups, plenty of water and vitamins is key.

When people tell me the last thing they want to do is eat when they are dealing with morning sickness and feeling blah - my go to things are small snacks that lack the nutrients or even a fruit smoothie. ANYTHING is better than nothing.

Through my pregnancy journeys I always found I was hungry more in the night time- but then in turn I would be up half the night. Small snacks during the day with plenty of fluids is how I made it through some of the toughest patches of morning sickness .

Generally speaking it’s good to do your research if you are unsure of things to eat and not eat.

Food is fuel…….

05/27/2026

I’ve been pretty quiet over here at Solo Respira. But not without good reason. A few weeks back I accepted an offer to join Hamilton Urban Core as their new Cultural Doula. The decision was a bit tough for me to make, having owned my own business for a few years now, but I know I’ve made a good choice. Our new program Obodo Maternal Care will help so many individuals in the Hamilton Community.
I have been pivoting my business to incorporate more ways to help serve the underserved communities for a while now and this move made sense to me. Building projects from the ground up give us a sense of joy and purpose and I can already see the benefits it’s made in the people we support.
If you haven’t seen what Hamilton Urban Core is all about - check them out!
We still have members on the team available for supports so reach out if there is needs.

04/23/2026

Today was bring your child to work a postpartum shift. Did you get the memo? Cause neither did I lol. But we had a great time hanging out with some of our besties and spending time together today.

03/30/2026

Monday things 🤍
Why I do the things I do as a Doula, Monday edition.
To offer a connection
So parents feel supported and heard
To provide support
To help with transitioning to back to work mode
To hold hands with babies
And today - to spend time outside, getting fresh air and livening the senses after a long winter.
Not all postpartum shift look the same but I’m grateful still after these years to offer the best of me to the best of the family and individuals I support.

03/17/2026

Office view of the day….. for the last 3-4 days.
Our baby girl is on the mend but that just means my days have been mom mode and behind the scenes business things. It’s tax season , yuck I know, and a season for growth and development. If you know me , you know I’ve always got bigger plans on the horizon.
Business operation is one of the most rewarding and crazy things I’ve ever had to do in life. Balancing life, kids, work, families, all the things. But days like this is a great reminder of why I chose to own a business- I have that ability to be home when it matters the most, and can still be productive and happy.
Happy Tuesday friends. Let’s make it a good day!

02/22/2026

02/12/2026

The Association of Ontario Midwives is calling on the Ministry of Health to implement recommendations made by an independent third-party Mediator to treat midwives comparably to other health professions--or risk losing them.

In her report, the Mediator, Beverly Mathers, recommended that midwives receive similar redress provided to physicians, nurses and other public sector workers to make up for the province's unconstitutional compensation restraint legislation and policies.

The report states that "... there is no mathematical equation that puts Ontario's midwives anywhere but further behind economically" because of the Ministry's compensation restraints.

Read the media release and access the full report:
https://www.newswire.ca/news-releases/midwives-call-on-the-minister-of-health-to-implement-mediator-s-recommendations-as-midwifery-attrition-reaches-crisis-level-832405322.html

01/05/2026

Todays Monday! In case anyone needed the reminder 😉 Kids back to school, people back to work, and for me today it’s a chance to sit and reflect on all the things I want to accomplish and share in 2026. Without sharing too much though, will be adding some workshops and groups in the Milton and Burlington area and really diving into why I chose this work.
Wishing you all a happy Monday and all the best cozy vibes this week!

12/31/2025

I’m not one for making New Year’s resolutions. I’m just grateful for the year 2025. I’ve met so many new people, built a community of doulas to help support one another and the community we live in. Supported many births, logged a heck of a lot of postpartum hours with families. It’s been a wonderful year for our family overall. Thank you to all that have supported this endeavour the whole year through. To my friends and family I love you all 🤍 May 2026 bring many blessings to each and every one of you .
#2026