09/01/2026
Sets of reverse flys, squats, and tennis elbow movement snacks are on the menu today.
It's easy to get overwhelmed with all of the requirements for trying to live well with an EDS body. For my physical care I often like to pick one of my pathologies or most painful parts of my body and try to help that feel better, and intersperse that with some general mini workouts like this one.
It helps to keep things bite sized.