Palermo Physiotherapy and Wellness Centre

Palermo Physiotherapy and Wellness Centre Multidisciplinary Oakville clinic dedicated to helping you move better and feel your best. Contact us for more information in this regard - www.palermophysio.ca

Our experienced team of physiotherapists, chiropodists, massage therapists, and osteopath provide personalized, evidence-based care in a welcoming environment. We are a multi-disciplinary health care clinic located in North Oakville, Ontario. We are located in the Palermo Professional Centre at the corner of Dundas Street and Old Bronte Road. Our Oakville clinic has a Foot Clinic (Chiropody/ Pod

iatry), Registered Massage Therapy, Physiotherapy and Yoga Therapy. We see patients with a variety of needs from acute injuries, foot pain, diabetic foot and toenail care, arthritis, sports injuries etc. Some of our special interests include: Paediatric Care, TMJ issues, sports injuries, and vertigo. We love being involved with our local community and welcome the opportunity to work with teams and groups.

Gardening is a great way to stay active, enjoy the outdoors, and unwind, but it can also put unexpected strain on your b...
05/21/2026

Gardening is a great way to stay active, enjoy the outdoors, and unwind, but it can also put unexpected strain on your back if you’re not careful.

Many common gardening habits like bending from your back instead of your hips, staying in one position for too long, or using tools that don’t support good posture can gradually lead to pain and stiffness. The good news is that small changes in how you move and work in the garden can make a big difference in preventing injuries and keeping you comfortable all season long.

If you’ve been feeling sore after gardening, this blog breaks down why it happens and what you can do to prevent it so you can keep doing what you love without discomfort.

Read more here:

For many people, summer means spending more time outdoors – and for some, that includes hours in the garden. While gardening can be relaxing and rewarding, it’s also one of the most common causes of seasonal aches and pains we see in clinic. If you’ve ever felt sore after planting, … Continu...

Feeling more stiff or sore lately?It’s easy to blame getting older… but that might not be the real reason.The truth is, ...
04/13/2026

Feeling more stiff or sore lately?

It’s easy to blame getting older… but that might not be the real reason.

The truth is, your daily habits, especially how often you’re on your phone, could be playing a bigger role than you think.
From neck tension to headaches and tight shoulders, these small habits add up over time.

The good news? A few simple changes can make a big difference.

Read more and learn what your body’s trying to tell you!:

If you’ve been feeling more stiff, sore, or tight lately, it’s easy to blame getting older. But the truth is: It’s probably not your age.It’s your phone. The Real Problem Think about how often you’re looking down at your phone – scrolling, texting, sitting. Now multiply that by hours a ....

Think your aches and stiffness are just “getting old”? Think again! Most discomfort comes from how we move, or don’t mov...
03/30/2026

Think your aches and stiffness are just “getting old”? Think again! Most discomfort comes from how we move, or don’t move, every day, not our age. Learn how small, consistent habits can keep your body feeling strong, mobile, and pain-free. 💪

Read more:

If you’ve ever thought, “I guess I’m just getting older,” when your back feels stiff or your knees start to ache, you’re definitely not alone. It’s one of the most common things people assume when their body starts to feel different. But the reality is, most everyday aches and stiffness ...

Always tired, stiff, or sore - even without working out? Long sitting hours, poor posture, and small daily habits could ...
03/23/2026

Always tired, stiff, or sore - even without working out? Long sitting hours, poor posture, and small daily habits could be making your body work harder than it should.

Learn why it happens and how to fix it!

Do you ever wake up feeling tired, stiff, or sore… even though you didn’t do anything physically demanding? You’re not alone, and it’s not just “getting older” or stress. In many cases, it comes down to something much simpler: how you move (or don’t move) throughout your day. You’re ...

Car accidents can take a toll on your body in ways you might not notice immediately. From soft-tissue injuries to joint ...
03/09/2026

Car accidents can take a toll on your body in ways you might not notice immediately. From soft-tissue injuries to joint pain, physiotherapy plays a key role in your recovery. Learn how you can get back to feeling your best: https://palermophysio.ca/most-common-motor-vehicle-accident-injuries-and-how-physiotherapy-can-help-you-recover/

Motor vehicle accidents (MVAs) can happen in a matter of seconds, but the physical impact can last for weeks, months, or even longer. Even low-speed collisions may cause injuries that affect mobility, comfort, and overall quality of life. Many people feel fine immediately after an accident, only to....

Did you know acupuncture can play a supportive role in fertility and reproductive health?By improving circulation, regul...
03/02/2026

Did you know acupuncture can play a supportive role in fertility and reproductive health?

By improving circulation, regulating hormones, and helping reduce stress levels, acupuncture can help create a more balanced environment for conception, whether naturally or alongside IVF treatments.

Learn how acupuncture supports fertility in our newest blog post 👇

Trying to conceive can be an emotional and physically demanding journey. Infertility affects approximately 10–15% of couples worldwide, making it one of the most common reproductive health challenges today. In Canada, this is often described as roughly 1 in 6 couples experiencing fertility difficu...

Jaw pain can make everyday activities – like chewing, talking, or even yawning – uncomfortable. If you’ve been experienc...
02/23/2026

Jaw pain can make everyday activities – like chewing, talking, or even yawning – uncomfortable. If you’ve been experiencing clicking, stiffness, headaches, or facial tension, you may be dealing with TMJ dysfunction (also called TMD).

Osteopathy offers a gentle, hands-on approach that looks beyond the jaw itself to address the root causes of tension and imbalance.

Check out our newest blog post to learn more about how osteopathy can help with TMD.

Jaw pain can make everyday activities – like chewing, talking, or even yawning – uncomfortable. If you’ve been experiencing clicking, stiffness, headaches, or facial tension, you may be dealing with TMJ dysfunction (also called TMD). Osteopathy offers a gentle, hands-on approach that looks bey...

Recovering from a mastectomy? Physiotherapy is a key part of the journey. From gentle exercises to improve shoulder and ...
02/09/2026

Recovering from a mastectomy? Physiotherapy is a key part of the journey. From gentle exercises to improve shoulder and arm mobility, to scar management and lymphedema prevention, physiotherapy helps reduce pain, restore movement, and rebuild confidence. Learn how guided care can support your healing and empower your recovery.

A mastectomy is not only a major surgical procedure but also a deeply personal and emotional experience. While much of the focus after surgery is on healing the incision and adjusting to changes in the body, one crucial part of recovery is often overlooked: physiotherapy. Physiotherapy plays a vital...

Struggling with heel pain? You’re not alone! From plantar fasciitis to heel spurs, discomfort in the heel can make walki...
02/02/2026

Struggling with heel pain? You’re not alone! From plantar fasciitis to heel spurs, discomfort in the heel can make walking, standing, or even getting out of bed a challenge.

A chiropodist can help identify the cause and provide personalized treatment, including orthotics, exercises, and pain relief strategies, to get you back on your feet comfortably.

Don’t ignore persistent heel pain. Early care can prevent chronic issues and keep you moving with ease!

Read more and learn how we can help: https://palermophysio.ca/heel-pain-heel-spurs-and-how-a-chiropodist-can-help

Heel pain is one of the most common foot problems seen in chiropody clinics. It can affect people of all ages, from active runners to those who spend long hours on their feet at work. If left untreated, heel pain can interfere with daily activities and significantly reduce quality of … Continue re...

Struggling with shoulder pain, numbness, or tingling in your arms? Our newest blog explains how massage therapy can help...
01/28/2026

Struggling with shoulder pain, numbness, or tingling in your arms? Our newest blog explains how massage therapy can help ease Thoracic Outlet Syndrome (TOS), from relaxing tight muscles and improving posture to boosting circulation and restoring mobility. It’s not just relaxation, it’s therapeutic relief! 🙌
👉 Read more:

Are you struggling with shoulder pain, numbness in your arms, or tingling fingers? These could be signs of Thoracic Outlet Syndrome (TOS), a condition that affects the nerves and blood vessels between your collarbone and first rib. Fortunately, massage therapy can play a vital role in relieving symp...

Address

2525 Old Bronte Road Suite 240
Oakville, ON
L6M4J2

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 8am - 1pm

Telephone

+19055829700

Website

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