09/08/2026
For some kids, September isn’t just about getting used to a new classroom. It can bring worries about friendships, teachers, academics, separation, routines, and all the unknowns that come with a new school year.
And sometimes, your child won’t say:
“I’m feeling anxious about school.”
Instead, you might notice:
😴 Trouble sleeping
🤕 Frequent tummy aches or headaches
😭 More tears
😤 More meltdowns or irritability
🚪 Wanting to stay home
🫥 Pulling away from friends or activities
These behaviours aren’t always about not wanting to go to school.
Sometimes they’re a child’s way of communicating:
“Something feels hard right now, and I don’t know how to tell you.” 💛
If you’ve noticed some changes in your child since school started, try getting curious before jumping into problem-solving.
“What has been feeling hardest lately?”
“Is there anything about school that’s been worrying you?”
“How can I help?”
And remember—you don’t have to make the worry disappear. Sometimes the most helpful thing you can do is let your child know:
“It makes sense you’re feeling this way. We can figure it out together.”
If school-related anxiety continues to interfere with your child’s sleep, friendships, school attendance, or everyday life, child therapy can provide a safe space to work through those worries and build coping strategies. 🌱
📍 Child Therapy in Oakville
💛 Counselling & Co.
Save this if September has felt a little harder than expected.
