The Gut Nerd

The Gut Nerd This page is dedicated to all things Gut Health!

The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy

Simple and effective.Join the 10-week Nutrition Blueprint Challenge today!There will never be a perfect time to start im...
08/17/2026

Simple and effective.
Join the 10-week Nutrition Blueprint Challenge today!
There will never be a perfect time to start improving your health. May as well start now.
Message me with any questions you may have.
😘💪

08/17/2026

Consider your your daily nibbles, licks and sips.
You could unintentionally be eating an extra 300-500 calories a day.
If you are feeling overwhelmed and need support in making healthy AND sustainable nutrition choices I’d be honored to assist you.
All you have to do is send me a message and we can chat!
😘💪

08/14/2026

What was I thinking?
Starting a nutrition business all while taking care of my disabled child PLUS working full time??
It’s probably a good thing that my nutrition business is still in its infancy……
😬😘

Improving your health means making small and at times, challenging nutrition changes.When you eat out often, fail to mea...
08/13/2026

Improving your health means making small and at times, challenging nutrition changes.
When you eat out often, fail to meal plan or stop following your nutrition plan, you are making it harder to see any health improvements.
Commit, accept the challenges and be willing to make mistakes, but BE CONSISTENT.
If you need support in this, I am here.
😘

08/12/2026

Join me Full Circle | Okotoks Pilates + Fitness for a fun cardio step class!
Dare to try something different!
Join today!
💃🏼💃🏼💃🏼💪

I’m certified in holistic nutrition through the Canadian School of Natural Nutrition.I take a basic nutrition approach a...
08/07/2026

I’m certified in holistic nutrition through the Canadian School of Natural Nutrition.
I take a basic nutrition approach and I make sure everything I recommend is based in evidence.
I don’t use anecdote. I don’t recommend based on a person’s experience.
Why? Because what works for one person may not work for someone else.
Just because cutting out seed oils helped YOU to lose weight doesn’t mean that seed oils are “bad” and that every one of my clients should stop eating seed oils.
If you are needing support and guidance in making healthier nutrition choices, message me and we can chat!
😘🥗💪

Got questions about the 10 Week Nutrition Blueprint challenge? Here are a few frequently asked questions. Message me wit...
08/05/2026

Got questions about the 10 Week Nutrition Blueprint challenge?
Here are a few frequently asked questions. Message me with any other questions.
I know you are busy. You can STILL do this challenge. If you are ready to make changes and are tired of feeling like crap, START TODAY!
💪♥️😘

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