The Gut Nerd

The Gut Nerd This page is dedicated to all things Gut Health!

The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy

80% of Canadians don’t eat enough fruits and veggies.Find ONE vegetable that you like. Eat it with every meal.Figure out...
06/10/2026

80% of Canadians don’t eat enough fruits and veggies.
Find ONE vegetable that you like. Eat it with every meal.
Figure out ways to make veggies taste better. Add cheese. Add seasoning.
Figure it out. Do the work to improve your health.
Your gut microbiome NEEDS veggies. You need your gut microbiome.
I am more than happy to help you figure it all out. Message me and we can chat. My support isn’t free and your health is worth the investment.
😘

06/10/2026

Ignore the hype.

Hormone balancing diets, anti inflammatory diets; they are not some magical new diet.
They are merely diets that focus on mainly fruits, vegetables and lean cuts of protein, while eliminating highly processed foods.
That’s it.
You don’t need to spend lots of money on supplements and specific foods to lower your inflammation and “balance” your hormones.
You just need to follow BASIC NUTRITION PRINCIPLES.

Follow for more BASIC and simple nutrition guidance.
🥗😘

Are you ready to make nutrition and lifestyle changes?Are you coachable? What I mean by this is, are you willing to use ...
06/03/2026

Are you ready to make nutrition and lifestyle changes?

Are you coachable? What I mean by this is, are you willing to use the Nutrtion and lifestyle recommendations and strategies that I provide you with?

If you said “YES”, then grab your FREE consult and we can chat more.

06/03/2026

Sunflower seeds….unsalted sunflowers seeds is what I meant to say.😬

My fabulous MIL gave me this fabulous salad dressing tip! ♥️

I would love to know of any other salad dressing tips so share them below.
🥗😬♥️😘

12 weeks of eating in a caloric deficit with a meal plan given to you by a nutrition coach WILL give you “before and aft...
05/31/2026

12 weeks of eating in a caloric deficit with a meal plan given to you by a nutrition coach WILL give you “before and after” picture worthy results.
But then what?
Do you know how much protein you need and are able to eat?
Do you know HOW to build a balanced, nutrient dense plate from the foods you already have in your kitchen?
Do you know how to make intentional and mindful food choices when out enjoying a dinner with friends?
Did your 12 week meal plan and calorie deficit teach you those skills?
If not, chances are that “before and after” photo doesn’t mean s**t in your longterm health.
You probably don’t need a meal plan in a calorie deficit. You probably need to work with a nutrition coach who’s dedicated to helping you make longterm sustainable nutrition changes.
I’d be honored to support you. If you are needing support and want to know more about what I offer, book in a free consult with me. Message me and I can send you the link.
♥️😘

05/30/2026

Nothing is better then a compliment from my daughters. ☺️
All my years of being a good example when it comes to exercise and nutrition is paying off!!

My oldest has announced that she’s planning on training for a half marathon!
It’s never too late to be a good example to your kids when it comes to taking care of your body!
Start today! Start small! Your efforts will pay off in the long run both for you and your kids!
Know that if you need guidance in making better nutrition choices, you can always reach out to me.
♥️☺️

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