Alberta Institute for Spine and Sport Therapy

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Alberta Institute for Spine and Sport Therapy Alberta Spine and Sport's focus is based on a multi-disciplinary approach to care.

Dr. Paul Hicke, Dr. Alexandra Robertson, Shaun Turner MScPT, Matea Lloyd RMT, Savanah Baun RMT, Samuel Chang RMT

10/19/2026

Meet Sydney — one of the talented faces behind our award‑winning AISST team, proudly recognized with Silver in this year’s Foothills Reader’s Choice Awards.
Her calm confidence, strong clinical skills, and genuine care make her an incredible part of our crew.

We’re lucky to have her.

Motor control is your body’s ability to coordinate movement — choosing when and how muscles activate so everything feels...
10/16/2026

Motor control is your body’s ability to coordinate movement — choosing when and how muscles activate so everything feels smooth and supported.

When motor control is strong, movement feels stable and efficient.
When it’s off, other muscles jump in to compensate, often creating tension in the mid‑back, hips, or neck. 🎯

Why it matters: Good motor control protects irritated tissues, improves posture, and helps you move with confidence. 🔐

Quick takeaway: Slow down the start of your movement - giving your body a moment to “organize” makes everything feel easier. ⚙️

If movement feels shaky, inconsistent, or effortful, our team can help retrain healthy motor control patterns.

Mid‑week stiffness creeping in? Gentle chiropractic adjustments help restore motion in tight joints, reduce pressure, a...
10/14/2026

Mid‑week stiffness creeping in?

Gentle chiropractic adjustments help restore motion in tight joints, reduce pressure, and keep your spine moving the way it should.

A small reset can make the rest of your week feel lighter and more comfortable.

Call now to book your next appointment.

Happy Thanksgiving!!🍂 Grateful hearts, thankful handsThis Thanksgiving, we’re feeling extra grateful — for our amazing c...
10/12/2026

Happy Thanksgiving!!

🍂 Grateful hearts, thankful hands
This Thanksgiving, we’re feeling extra grateful — for our amazing clients, our supportive community, and the chance to do what we love every day.

Wishing you a cozy, restful long weekend filled with good food and great company. 🧡

We are closed today!

Tissue capacity is your body’s ability to handle stress - the “budget” your muscles, tendons, and ligaments have for loa...
10/09/2026

Tissue capacity is your body’s ability to handle stress - the “budget” your muscles, tendons, and ligaments have for load.

When capacity is high, movement feels strong and supported.
When it’s low, everyday tasks can feel heavier and tension builds faster. ⚡️

Why it matters: Improving tissue capacity helps reduce irritation, prevent flare‑ups, and support long‑term recovery. 🌱

Quick takeaway: Gradual, consistent loading builds capacity far more effectively than doing too much all at once. 🔧

If activity feels harder than it should or tension builds quickly, our team can help you safely increase tissue capacity.

VOTE HERE: https://forms.gle/UThBtmkqeyHUDv9CA

Feeling low back stiffness mid‑week? It’s one of the most common desk‑related complaints.Your next step: Physio for hi...
10/07/2026

Feeling low back stiffness mid‑week?
It’s one of the most common desk‑related complaints.

Your next step:
Physio for hip + lumbar mobility
Chiro for lumbar alignment
Massage for low back tension relief

Quick Tip:
Stand up every 45–60 minutes and gently tilt your pelvis forward and back. It resets your lumbar spine and reduces stiffness from sitting.

If stiffness sticks around, our physio/chiro/massage team can help you get ahead of it.

10/05/2026

From everyday tension to sport‑related strain, Darren Smyth, RMT delivers results — and he’s part of AISST’s massage therapy team that just earned Silver in the Foothills Reader’s Choice Awards.

If you’re feeling tight, sore, or stuck, Darren’s your guy.

Breath mechanics is the way your rib cage, diaphragm, and mid‑spine work together every time you inhale.When breathing b...
10/02/2026

Breath mechanics is the way your rib cage, diaphragm, and mid‑spine work together every time you inhale.

When breathing becomes shallow, the mid‑back and neck start doing extra work - which is why tension builds up so quickly during stress or long hours at the desk.

Why it matters: Efficient breathing supports posture, reduces mid‑back fatigue, and helps your core stay engaged during movement.

Quick takeaway: Slow your inhale and let your lower ribs expand sideways.
It’s a small cue that reduces tension and supports better movement throughout the day.

If breathing feels tight or restricted, our physio/chiro/massage team can help you improve rib mobility and breathing mechanics.







Mid‑back tension is often linked to shallow breathing. When the ribs don’t expand well, the mid‑spine works overtime.Yo...
09/30/2026

Mid‑back tension is often linked to shallow breathing.
When the ribs don’t expand well, the mid‑spine works overtime.

Your next step:
Physio for thoracic mobility
Chiro for mid‑spine alignment
Massage for rib cage + mid‑back release

Quick Tip:
Take a slow breath into your lower ribs — imagine expanding them sideways. This reduces mid‑back muscle tension and supports upright posture.

If mid‑back tightness keeps returning, our team can help you improve mobility and breathing mechanics.

09/28/2026

Car accident? Even low‑speed impacts can cause hidden soft‑tissue injuries. Headaches, neck pain, back tightness, or dizziness are all common afterward.

Don’t ignore it — early treatment makes a huge difference.
Call Alberta Spine & Sport, and we’ll guide you through a safe, effective recovery plan.

Address

Unit 110/158 Southbank Street
Okotoks, AB
T1S0R5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+14039384111

Website

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