True Living Counselling & Coaching Inc.

True Living Counselling & Coaching Inc. Counselling & psychological assessment services in Okotoks and High River.

We specialize in professional psychological assessments, therapy for couples, families and individuals for a wide range of concerns for adults, teens and children. We proudly offer:

• Individual Counselling for Adults, Children & Teens
• Couples Counselling
• Family Counselling
• Counselling Services for First Responders & Veterans
• ADHD Assessments
• Psychoeducational Assessments
•

Mental Health Assessments


Our team is known for advanced training in trauma and anxiety. We offer compassionate, collaborative care, in treating anxiety, panic disorders, social anxiety, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), trauma, complex trauma and PTSD. We use evidence-based therapies tailored to your needs:
• Accelerated Resolution Therapy (ART)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Prolonged Exposure Therapy

Serving Okotoks, High River, Foothills Region and beyond

08/09/2026

This Sunday, take a gentle moment to check in with yourself and notice where you might soften, whether it’s in your thoughts, your expectations, or your pace. Remember, offering yourself compassion is an act of self-care 💚.

08/08/2026

💧 Remember to hydrate.

Water is essential for both your physical and mental well-being. Staying hydrated can help support your energy, focus, mood, and overall health. Sometimes the simplest acts of self-care like drinking a glass of water can make a meaningful difference.

Take a moment today to refill your water bottle, pause, and take care of yourself. Your mind and body will thank you. 💙

08/07/2026

Some days, healing looks like trying again. 🌿

Not because it's easy, but because you're choosing hope over giving up.
Progress isn't always loud. Sometimes it's simply showing up, taking one more step, and believing tomorrow can be different. Be gentle with yourself. You don't have to have it all figured out to keep moving forward. 💚

08/06/2026

Keep watering yourself. 🌱

You're growing in ways you can't always see.

Every small step, every moment of rest, every choice to keep going is helping you become stronger. Trust the process, be patient with yourself, and remember that growth often happens quietly before it blooms. 💚

08/05/2026

Foothills Moments 🌿

The world feels a little different at sunrise.

The air is quieter, the pace is slower, and for a few moments, nothing is asking for your attention.

These early morning walks have become a gentle reminder to begin the day with gratitude instead of rushing. Sometimes, all we need is a little fresh air, a beautiful sunrise, and a moment to simply be. 🍃

May you find a quiet moment for yourself today.

08/05/2026

Wherever life takes you, know that support is never far away. We're here to help you navigate life's journey one step, one conversation, and one destination at a time. ☘

True Living Counselling & Coaching Inc.
📍 Foothills Region | Serving Okotoks, High River, Diamond Valley, Nanton, Claresholm, Calgary & beyond
💎Suite 106 - 21 Elizabeth Street, Okotoks, Alberta
💎Foothills County - 5 minutes NW of High River
➡️In Person & Virtual Appointments
📞 (587)-896-6919
📧 [email protected]
🌏 www.truelivingcounselling.com

08/04/2026

When you’re feeling overwhelmed, splash cold water on your face or hold something cold to quickly reset your nervous system.

Try this simple trick to refresh your mind and bring yourself back to the present.

08/03/2026

If you’re experiencing hypervigilance, numbness, or burnout after high-stress work, know that support is available and healing is possible 💚

08/02/2026

Are you feeling like your time, energy, or emotional space is being stretched too thin?

This Sunday, reflect on where you might need to set stronger boundaries to protect your well-being. Remember, honoring your limits is a form of self-care 💚

08/01/2026

🫶You don’t have to go through this alone. Whatever you’re carrying today, support can make the path forward feel possible.

True Living Counselling & Coaching Inc.
📍 Foothills Region | Serving Okotoks, High River, Diamond Valley, Nanton, Claresholm, Calgary & beyond
💎Suite 106 - 21 Elizabeth Street, Okotoks, Alberta
💎Foothills County - 5 minutes NW of High River
➡️In Person & Virtual Appointments
📞 (587)-896-6919
📧 [email protected]
🌏 www.truelivingcounselling.com

Address

106, 21 Elizabeth Street
Okotoks, AB
T1S2C1

Telephone

+15878966919

Website

Alerts

Be the first to know and let us send you an email when True Living Counselling & Coaching Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Living Counselling & Coaching Inc.:

Shortcuts

Share

Category