Lymph in Motion

Lymph in Motion Lymph In Motion Therapeutic Massage Colleen Hurst RMT CLT CST Inc.

06/17/2026

I’m excited to share that I have completed my continuing education course focused on percussion techniques inspired by the work of Dr. Robert C. Fulford and the foundational principles of Dr. Andrew Taylor Still.

This training explored how gentle, rhythm-based techniques can support the body’s natural ability to release tension and restore balance. While rooted in osteopathic philosophy, I am integrating what I learned in a way that complements massage therapy, focusing on improving mobility, easing muscle tension, and enhancing overall treatment outcomes.

It was an honour to share space with such incredible participants throughout this experience, and I am delighted to now offer these techniques as part of my treatments.

I am always committed to continuing my education so I can provide thoughtful, effective care, and I look forward to bringing these new skills into my sessions to offer even more support in how your body feels and moves.

A heartfelt thank you to Dr. Fulford—though “thank you” hardly feels sufficient for the wisdom and legacy he has shared with the world. Thank you as well to Dr. Koss and Dr. Monica for your teaching, encouragement, and dedication to keeping Dr. Fulford’s work alive.

Together, we continue to spread love, light-life.

Lymph In Motion - Olds Alberta - Central Alberta - self care - health and wellness - training

06/17/2026

🍃 Forest bathing is a gentle invitation to slow down and reconnect with the earth beneath your feet. 🍃

It’s not about hiking a certain distance or reaching a destination—it’s about being present. Listening to birds chirping in the trees, feeling the grass against your skin, wiggling your toes into the dirt, and allowing yourself a moment of pause in a busy world.

Time spent in nature has been shown to support healing by calming the nervous system, reducing stress, improving mood, and helping us feel more grounded and connected. When we step away from screens and schedules and immerse ourselves in the natural world, we remember that we are part of something larger.

Take a deep breath. Find a patch of grass, a forest trail, or a quiet place under a tree. Let nature hold you for a little while.

📷 .artistry

Lymph In Motion - Olds Alberta - Central Alberta - lymphatic health - health and wellness - self care

Imagine a weekend where your only job is to slow down.Think:• Forest walks• Gentle movement• Deep rest• Sound and stilln...
06/13/2026

Imagine a weekend where your only job is to slow down.

Think:
• Forest walks
• Gentle movement
• Deep rest
• Sound and stillness
• Creative self exploration
• Hot/cold Nordic baths
• Meaningful connection

EXHALE is a thoughtfully curated retreat experience that will be held at the Rising Moon Studio. Designed to help you reset, recharge, and reconnect—with yourself and what matters most.

Meet the facilitators on the above slides and get a glimpse of what’s waiting for you.

Registration opens soon.
Spaces will be limited.

We can’t wait to share this experience with you!

Alanna Knobben
Olds Town Square
Osteopathic Manual Therapy
Meghan Unger // Photographer

Lymph In Motion - Central Alberta - Edmonton - Sherwood Park - self care - coming soon

06/12/2026

Oh Dearest Human,

I work 24 hours a day.
I never call in sick.
I support your immune system.
I clean up cellular waste.
I help manage swelling.

Yet somehow your stomach gets all the attention.

Respectfully,
The Lymphatic System

😂Give your lymph some love today!
healthandwellness
Lymph In Motion - Olds Alberta - Central Alberta - self care - science - biology - funny

I sourced out Colleen as lymphatic massage was recommended by my doctor to aid recovery after surgery. It’s now, not onl...
06/09/2026

I sourced out Colleen as lymphatic massage was recommended by my doctor to aid recovery after surgery. It’s now, not only the most important appointment of my week but now a life commitment! Yes it definitely did its job as far as reducing swelling but it has given me back so much more. I’m in the process of being diagnosed with an autoimmune based disease, it’s been a long time of just dealing with it and over two years of getting a diagnosis. I’m finally at the homestretch i’ve been informed by my doctors that it’s either MS or rheumatoid arthritis. Either way, not good. I can tell you I’ve never felt better, I’m not 100% and I never will be again. I was terrified how I was going live life the way I wanted to live, I’m only in my forties, I felt so medicated I couldn’t even drive, I remember having to call my husband to come get me pulled over on the side of the road having that real realization for the first time. It brought on a lot of dark feelings/ depression, it seemed like it was going to either be take the medication so you can have some quality of life or don’t and live in pain. For lack of a better term I’m starting to see the light, after my first session, I could tell something was happening then, as the swelling, the purpose I went in the first place started to go away… I could feel it in areas of my body that I haven’t felt in years! I could move! I could put my rings on! I could make it through the day not as exhausted! But most importantly, I could feel it in my inner soul, in my heart, finally what I’ve been wanting to help me deal with something I was struggling to deal with was here, tears of joy. Colleen is the best teacher the best healer, she is kind, she is informative and she actually cares! You can just tell it’s just who she is. I would recommend Colleen and lymphatic massage to anybody who would listen and I honestly think that the method is definitely important but the person implementing the method is equally as important and this is a winning combo for me.

E.B.

Lymph In Motion - Olds Alberta - Central Alberta - massage

We hear you!June is a beautifully full month for many of us, and we want to honour the feedback we’ve received from you ...
06/04/2026

We hear you!

June is a beautifully full month for many of us, and we want to honour the feedback we’ve received from you all. With busy schedules, family commitments, graduations, travel, and the many joys of summer, we’ve decided to pivot with our upcoming workshop, Flow & Glow: Facial Vitality.

Rather than rushing this experience, we want to create space for everyone to fully enjoy and benefit from it. We’re excited to reschedule this educational workshop for the fall, when we can gather together with more ease and presence.

Your input matters to us! Please leave a comment below and let us know month would work best for you this coming fall. We would love to plan this event around the needs of our community.

Thank you for your continued support, enthusiasm, and flexibility. We can’t wait to share this beautiful experience with you soon!

POLL

1. End of September
2. End of October

Comment below with your preferred choice!

06/01/2026

It’s here!

The ebook from our first workshop is now officially available on Teachable:

The Lymphatic System: The Body’s Unsung Hero of Healing, Immunity & Flow

Perfect as a companion to the workshop—or as a powerful standalone resource—this ebook gives you the tools to support your body in a way that feels intuitive, grounded, and effective.

Often overlooked, this powerful system is essential for detoxification, immune function, and maintaining your body’s natural flow. When it’s supported, you feel clearer, lighter, and more energized. When it’s not, things can start to feel stuck—physically and energetically.

This ebook transforms the teachings from the Lymphatic System: The Body’s Unsung Hero of Healing, Immunity & Flow workshop into a practical, easy-to-follow guide you can use anytime.

This book walks you step-by-step through understanding your body and creating a lymphatic routine that actually fits your life.

Inside, you’ll find:

Introduction
• A Simple Understanding of the Lymphatic System
•The Body “Run Through” – Understanding Your Lymph Nodes
Opening the Pathways – Why We Start Here
•Proximal to Distal – The Golden Rule of Lymphatic Work
•Fascia – The Environment of Flow
•Supporting Lymph Through Fascia and Movement
•A New Relationship With Your Body
•Closing Reflection
•Gentle At Home Lymph Opening Guide
•About the Author
•Alternative Support Tools
•References

This is for you if you want to:

Reduce puffiness, stagnation, and that “heavy” feeling
Support your immune system in a natural, sustainable way
Understand why lymphatic work matters (not just what to do)
Build a simple, effective at-home lymph routine you’ll actually stick with.

Feel more connected to your body and its natural rhythms

Because healing doesn’t have to be complicated—sometimes, it just needs flow.

$20 One-Time Payment • Lifetime Access
Purchase once and enjoy permanent access to this digital ebook anytime, anywhere.

Lymph In Motion - Olds Alberta - Central Alberta - online products - lymphatic drainage - lymphatic educat

05/29/2026

Small business. Big heart. Beautiful blooms. Shining a spotlight on a local floral favourite in our community.

Katrina Kerr is such a kind soul and she has a wonderful business called The Lady Bug Studio. She carries everything from flowers to the work of local artists, and the gardens and greenhouse.

Also a great place to pick up a graduation gift for grads! 🧑‍🎓👩‍🎓

Be sure to check this little gem out!



Lymph In Motion - business spotlight - gifts - flowers - gardens - coffee - take a break - self care - relax

05/27/2026

So much gratitude for this experience!

Thank you to for the guidance, support, and space held throughout this journey.

I’m so happy to have completed my 200hr yoga teacher training. A beautiful experience of learning, growth, connection, and coming back to the body.

Olds Alberta - Central Alberta - Lymph In Motion - embodied learning - nervous system regulation - mindful movement - personal growth journey

05/26/2026

FLOW & GLOW

This workshop is coming up quickly and I’m looking forward to gathering together for a wonderful couple of hours focussing on facial lymphatic care, nervous system support, and gentle self-care practices.

Join me for a hands-on workshop where you’ll learn simple facial lymphatic drainage and tension release techniques that can easily be incorporated into your routine at home.

Together, we’ll explore ways to:
• Reduce puffiness
• Support healthy circulation and skin vitality
• Encourage relaxation and nervous system balance
• Promote natural glow and lymphatic flow

This experience is designed to feel approachable, informative, and supportive — with practical tools you can continue using long after the workshop ends.

• Includes a take-home swag bag
• Small group setting for a more personal experience

📍 Friday, June 12th | 1–3 PM
— Olds, AB

📍 Saturday, June 13th | 10 AM–12 PM
— Olds, AB

Tickets are available through Eventbrite (link in bio/Linktree) — don’t forget to reserve your spot!

skinhealth oldsalberta centralalberta lymphinmotion facialmassage holisticwellness eventbrite

Address

5013 50th Street
Olds, AB
T4H1P6

Telephone

+14036290600

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