Sarah West Counsellor

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11/20/2025

We talk a lot about “filling your emotional cup.”
And no, sadly, this cup cannot be filled with more coffee, although I’ve personally tested that theory. ☕️😉

When your cup is empty, everything feels heavier- your patience wears thin, your stress spikes, and suddenly even the laundry looks personally offensive.
When your cup is full, you have more resilience, clarity, and capacity to handle life without feeling like you’re one inconvenience away from crying in the pantry.

Filling your cup isn’t indulgent.
It’s essential.
It’s protective.
It’s what helps you feel like you again.

Rest, boundaries, movement, connection, small rituals, or therapy; whatever helps you refill matters more than you think.

And if your cup has been running on fumes lately, you’re not alone. Let’s get you replenished. 💚

10/03/2025

Ever go online for “just a minute” and suddenly… an hour has disappeared? 🙃 Mindless scrolling can leave your brain tired and a little fuzzy.

Your brain takes in everything—but it’s also easily influenced. That’s why real breaks matter! Step away from screens every 30–90 minutes. Stretch, grab some fresh air… just don’t count your phone as a break.

And when you’re hunting for info online, slow down. Read mindfully, pause between links, and actually let your brain process stuff. It’s like giving your brain a little spa day—without the cucumber slices.

💡 Thanks to Rachel Barr for these insights on mindful media use.

I am beyond excited to share that I have completed my degree and practicum! Thank you to everyone who encouraged and sup...
09/12/2025

I am beyond excited to share that I have completed my degree and practicum! Thank you to everyone who encouraged and supported me along the way. 🤍

08/29/2025

Myths & Facts About Therapy

Myth: The therapist will “fix” me.
Fact: Real change comes when you’re willing to practice new skills and make changes outside of session.

Myth: I have to be fully ready before starting therapy.
Fact: You don’t need all the answers—readiness grows as you take the first steps.

Myth: I can’t tell my therapist everything.
Fact: Therapy works best when you’re open and honest, even about the hard stuff.

Therapy is most effective when it’s a partnership. Honesty, effort, and willingness to grow are the keys to lasting results.

If you’ve been curious about starting therapy but aren’t sure what to expect, reach out to Evergreen Wellness. Together, we can explore what therapy might look like for you.
Phone: (403) 507-5650
Book Online: https://evergreenwellnesscentre.janeapp.com/ #/discipline/29/treatment/157

Address

5018 53 Street
Olds, AB
T4H1S6

Telephone

+14035075650

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