Regina Kaiser Veracis Meditation Retreats

08/11/2026

Touching in from the Cariboo - An update from our home.....read morehttps://mailchi.mp/5d3be4b0222e/insightsjanuary-2026-what-matters-9936247

08/09/2026

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Grounding Trust..a short reminder to breathe..

Deepen your breath to flow into your heart. Pause your breath before you release.

Deepen your breath into your tummy.
Pause before you release.

Deepen your breath into the base of your spine.
Pause before you release the breath long and slowly.

Repeat.

Feel your body and mind relaxing.
Feel yourself connected to the rhythm of the earth.

You are stable and supported.

Thank you for taking this moment to connect.

07/30/2026

August Insights 2026 - Breathe. Centre. Trust.
When life around you feels as though it is swirling with uncertainty, it becomes even more important to align with your breath and return to your centre of stillness and trust.
At first, this may seem impossible. Yet one mindful breath brings you into the present moment, where calm and clarity begin to emerge. As you settle, you reconnect with your core essence and discover a sense of stability within yourself.
READ MORE https://mailchi.mp/bfaf245a95a0/insights-aug-2026-breathe-centre-trust

07/26/2026

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05/22/2026

I am over the moon grateful 🙏

Wow! Thank you to the community for voting me into 3rd place for best Home Based Business. Feeling very 🙏 grateful.

05/11/2026

Return to Balance one-day retreat in 100 mile house is just around the corner. I like to create pockets of quiet reflection as I prepare to facilitate this event.

So before I start to organize the logistics like what to bring, etc. ...I Begin Within.

05/02/2026

A glimpse into our booth at the womens fair in 100 mile house. 🙂

04/20/2026

EALRY BIRD ENDS APRIL 30, 2026! Contact me for details and to save your spot!!

Return to balance is not something you achieve.
It’s something you return to.

Our one-day retreat on May 31 is designed to soften into presence, reconnect with your inner rhythm, and honour what is already within you.

A day to pause.
A day to breathe.
A day to return.

Discover everything you'll experience in just one day, on the rare full blue moon...

https://onlinemeditationclasses.veracis.ca/pages/return-to-balance-one-day-retreat

04/13/2026

Well this is exciting…we..as Veracis AromaSpirit Botanics have been nominated in 2 cagtegories for the 2026 Best of the South Cariboo Readers’ Choice Contest! 😄

1. Community - best customer service
2. Services - best home based business

Now I need a tiny favour from my amazing people…
👉 Hit that vote button 🙏 and YOU CAN VOTE ONCE A DAY.!

Thank you and good luck to all the nominees

03/17/2026

Take a deep breath and exhale slowly. Repeat.

Those mindful breaths you take support you in maintaining balance.