Total Athletics: Training & Rehab

Total Athletics: Training & Rehab Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

07/27/2026

Most people join a gym because they want to get stronger.

What they don’t expect is everything that comes with it.

The people who remember your name. The high fives after a tough workout. The encouragement on the days you don’t feel like showing up. The friendships that grow far beyond the walls of the gym.

At Total Athletics fitness is just a part of what we do.

We are a place where families feel welcome, where we rally behind local charities and community events and where showing up for each other matters just as much as showing up for class. 💪 🫶

That’s what makes Total Athletics more than a gym. It’s a place where people are proud to be a part of. 💙

Come experience it yourself, join a class for free and see what makes our community so special!

07/23/2026

Week four ✔️ one more week to go! 🔥

The teams have brought the energy again and the race is on for first place heading into the last week!

🍔 REMINDER! Next Wednesday we’ll be wrapping up Rec League with a BBQ at the 5:30 PM class time, where we’ll announce the winners after the class workout. Come and cheer on your teammates , or just come and hang out and let’s celebrate another awesome Rec League together.

🦫 🐻‍❄️ 🦊, we’ll find out next week whose taking the win!

Thank you so much to the Orangeville Fire Department for having our Team out to take part in one of your training exerci...
07/20/2026

Thank you so much to the Orangeville Fire Department for having our Team out to take part in one of your training exercise’s. 🚨

We had the opportunity to gear up and work through the same circuit used in their own training and it gave us all a real appreciation for the physical demands of the job. Moving, breathing, and working under that kind of load is a different challenge altogether.

It’s also a great reminder of why functional fitness matters. Strength, endurance, balance, and the ability to keep moving when you’re exhausted aren’t just important in the gym, they’re essential when someone’s job is to respond to an emergency. 🚒 🚑 🚓

We can’t thank the Fire Department enough for taking the time to share a small part of what you do with us . 👏🫶

A huge thank you to Michaela Breeze for spending the evening with all of us at Total Athletics!We appreciate you sharing...
07/10/2026

A huge thank you to Michaela Breeze for spending the evening with all of us at Total Athletics!

We appreciate you sharing your knowledge, experience, and passion for Olympic weightlifting with everyone who signed up for the seminar!

There was definitely something for everyone to take away. From refining technique to building confidence under the bar.

Thank you to everyone who came out, asked questions, and made it such a great night, we’re grateful to Michaela for making it happen.

We can’t wait to put everything we learned into practice! 🏋️💙

07/09/2026

Safe to say that one had a lot of kick to it 🌶️ 🔥

🐻‍❄️ team polar bear takes the win for Workout 2 but there’s still plenty of time to climb the leaderboard!

We’re here for the friendly competition 🙌

Whose coming out with the W next week? Another showdown between Team 🦫 Team 🦊 and Team 🐻‍❄️!

UG Series is almost here! 🏔️💪This Saturday, a big group of our Total Athletics members and coaches are taking on the com...
07/02/2026

UG Series is almost here! 🏔️💪

This Saturday, a big group of our Total Athletics members and coaches are taking on the competition at Osler Bluffs, and we’d love to have you there cheering them on!

Here’s who you’ll be cheering for:

🥔 T.A.T.R.
Caitlin • Kyle D • Andrew • Sab

💥 No Pro Here
Lauren • Casey

🍁 Northern Nightmares
Shawn • Yuvi • Chelsea

😃 Smile & Suffer
Natalie • Jer • Erin

🩷 TA Pink
Ashley • Danielle • Tyler S • Justin B

🧱 Brick Sh*****se
Tyler M

💪 Miscalculated & Unsupervised
Kyle G

We’ve included everyone’s heat times in the slide so you can plan when to watch!

Whether you can stay for one heat or spend the whole day with us, your support means more than you know. Come make some noise, cheer loud, and help our athletes tackle every hill, obstacle, and challenge the day has in store.

Good luck to all of our TA athletes—we’re proud of every single one of you. Let’s make it a great day! 💙🖤

This morning our community came together for one last workout before Tyler starts an exciting new career. While we’re sa...
07/01/2026

This morning our community came together for one last workout before Tyler starts an exciting new career. While we’re sad to see him step away from coaching for a little while, we’re incredibly proud of him and can’t wait to see what this next chapter brings.

The good news? This isn’t goodbye. Tyler will still be around the gym, and we’ll be welcoming him back to the coaching floor in a few months.

Thank you, Tyler, for your dedication, your coaching, your encouragement, and for being such an important part of the Total Athletics family. We wish you nothing but success in your new role you’ve earned it!

And from all of us at Total Athletics, Happy Canada Day! 🇨🇦 We hope everyone enjoys the holiday!

JOIN OUR TEAMBecome a part of our community.At Total Athletics, we believe coaching is about far more than leading a wor...
06/28/2026

JOIN OUR TEAM

Become a part of our community.

At Total Athletics, we believe coaching is about far more than leading a workout. It’s about building confidence, celebrating progress, and creating a place where every member feels like they belong.

We’re a team of passionate coaches and healthcare professionals who genuinely love what we do. From first-time gym members to competitive athletes, we meet people where they’re at and help them become stronger both inside and outside the gym.  

Right now, we’re looking for a Morning Class Coach who shares those same values.

Why coach with us?

• A supportive, collaborative coaching team
• Small class sizes where relationships matter
• Opportunity to grow your coaching skills
• Positive, community-first culture
• Make a real impact on people’s lives every single day  

If you’re passionate about helping people move better, build confidence, and become the best version of themselves, we’d love to hear from you.

If you’re interested send us an email at [email protected] or send us a DM.

Address

29 Centennial Road, Unit 12-13
Orangeville, ON
L9W1R1

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Website

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