Ramara Physiotherapy

Ramara Physiotherapy Physiotherapy clinic offering McKenzie MDT physiotherapy treatment for residents of Ontario.

I spent the early morning with my son at the Brechin Tim Horton’s decorating smile cookies!🍪 This year they chose Upterg...
04/28/2025

I spent the early morning with my son at the Brechin Tim Horton’s decorating smile cookies!
🍪
This year they chose Uptergrove Public School for their proceeds and our community is so lucky. If you are near a Tim’s, grab one to support your local community groups! And if you happen to get one from Brechin and the smile is absolutely horrendous, I am probably to blame. If you are already a client of mine, you know the lack of artistic skill I have when drawing anatomical diagrams and today I did not show improvement.
🍪
All my clients will be going home with a smile cookie today! Happy Monday!!

Big thank you to for being so speedy at clearing the trails after last week’s ice storm.Our trail was completely blocke...
04/10/2025

Big thank you to for being so speedy at clearing the trails after last week’s ice storm.

Our trail was completely blocked by branches and debris, and it is already fixed and beautiful!

Thank you for helping our community stay active. 🚲🌿👟🍂💪🏼

Grateful to have had a small moment when the wildfire smoke cleared to get out and celebrate 🏃🏼‍♀️👟
06/07/2023

Grateful to have had a small moment when the wildfire smoke cleared to get out and celebrate 🏃🏼‍♀️👟

Just a reminder to switch up your static positions throughout the day and week!Prolonged poor posture is probably the nu...
03/28/2023

Just a reminder to switch up your static positions throughout the day and week!

Prolonged poor posture is probably the number one cause of my clients’ pain these days. Leading to not only back and neck pain but shoulder dysfunction, hip problems, the list goes on.

Think about what positions you accidentally spend a lot of time in and switch it up to something that’s different but comfortable!

Flipping to my stomach every once in a while or adding a rolled up towel as lumbar support are personal favourites but do what feels good for you.

If you had to guess, what percentage of hip pain🔥do you think actually comes from the LOW BACK?🎯 71%!! 🤯In a recent stu...
10/21/2022

If you had to guess, what percentage of hip pain🔥do you think actually comes from the LOW BACK?

🎯 71%!! 🤯

In a recent study of patients with joint pain, up to 71% of hip problems were shown to be related to the lumbar spine!! This means if you’ve had hip pain for a long time, or even had your hip treated with no success, it could be coming from your back!

In clinic I find this percentage quite accurate with most of my hip patients resolving with only one or two lumbar movements. This is the reason I never treat someone’s joint without spending significant time ruling out their spine (even in ankles or wrists!).

So, food for thought: 💭 If you have a sticky joint problem that won’t resolve, there’s a good chance the spine is involved!

Address

5420 Fawn Bay Road
Orillia, ON
L3V0N2

Opening Hours

Tuesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 9am - 4pm

Telephone

+17052791672

Website

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