Shae-Leigh Wilson, RP

Shae-Leigh Wilson, RP Private Psychotherapy Practice, located in sunshine city - 1 Ontario Street, Orillia, ON. In office, over the phone and online psychotherapy services available.

Established with the intention to provide client centred psychotherapy services in a safe and supportive environment where growth is inevitable. Please contact [email protected] for more information.

Do you need inspiration for the valentine, galentine or just overall important humans in your life? *I’ve got your back ...
02/10/2024

Do you need inspiration for the valentine, galentine or just overall important humans in your life?

*I’ve got your back & I have a hack*

L o v e L a n g u a g e s

If you know what I’m talking about, read no further.
But for those of you who may not:

There are 5 Love Languages -

Words of Affirmation
Quality Time
Gift Giving
Acts of Service
Physical Touch

I know what you’re thinking - people must have more than one lone language ..

You’re correct!

But how do we determine what love language we and our loved ones speak?

A simple test!
(for those of you interested DM
“🤍 Test” and I’ll send it to you (completely FREE of course)!

Wishing you all a wonderful Valentines Day!

How do you get through tough moments?Do not trust the way you see yourself when your mind is turbulent and remember that...
06/12/2023

How do you get through tough moments?

Do not trust the way you see yourself when your mind is turbulent and remember that even pain is
temporary.

Honour your boundaries, treat yourself gently, let go of perfection, and feel your emotions without letting them control you.

You have enough experience to face the storm and evolve from it.

yung pueblo

Did you know … You can change your brain? Despite popular belief, brains are not hardwired! Brains are malleable and sus...
10/24/2022

Did you know …

You can change your brain?

Despite popular belief, brains are not hardwired! Brains are malleable and susceptible to change with intention and effort.

Skills, knowledge and thought processes allow the brain to adapt and change to different stimuli.

Neuroplasticity refers to the brains ability to change itself.

Brain Agility refers to the ability to develop under-utilized functions to maximize brain performance.

Mindset Mastery refers to whether or not new challenges are embraced or avoided.

Some of the most impactful methods to change your brain include:

Mindfulness
Nutrition
Learning
Movement
Compassion
Sobriety
Meditation
Connection
Rest
Therapy

Congratulations to all the students who returned to school this week! Big changes often come with big emotions, making t...
09/08/2022

Congratulations to all the students who returned to school this week!

Big changes often come with big emotions, making the first week of school an exciting yet stressful time of the year.

Swipe to check out some coping strategies for back to school stress …

Address

1 Ontario Street
Orillia, ON
L3V0T7

Telephone

+17053310056

Website

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