Muscle Coin

Muscle Coin Originally developed to promote fitness and healthy activity. This page now is a way for members to log their own progress, and how they are doing it.

Muscle Coin was originally called the Fit Currency Project. The goal was to discover a new business model for encouraging and educating in nutrion and fitness. This encludes a way of earning monetary value for Canadians improving their fitness. Since then, it has become a means of logging personal fitness progress, promoting and educating on fitness.

great run today. Just broke my personal 5k time. Anxious to start! :D
07/30/2016

great run today. Just broke my personal 5k time. Anxious to start! :D

07/13/2016

Another early morning run. Light pace... 8kn in 46:23min

Ron Mohr Thought I would share this article and video as it was helpful for me. Foam Rollers, Ice, Bone Density (calci...
06/24/2016

Ron Mohr Thought I would share this article and video as it was helpful for me. Foam Rollers, Ice, Bone Density (calcium), Strength training and programming smartly my running routine are all part of preventing shinsplints. .
http://www.runnersworld.com/tag/shin-splints

Shin splints, the catch-all term for lower leg pain that occurs below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints), are the bane of many athletes, runners, tennis players, even dancers. They often plague beginning runners...

11.1Km in 58:31.1 minutes (as promised ). :)
06/22/2016

11.1Km in 58:31.1 minutes (as promised ). :)

06/20/2016

Awesome 5k run today! Beat my personal record... old: 26:50.min... TODAY: 25:10min. !!!

06/09/2016

Just ran my 1.5mi (2.4km) run... 10:18min... a PIN score of 45 for my age. My ankle is improving... but I need to ice and take care.

I don't know if I can trust this new GPS and Timer app. I will admit, the morning was very cold, so muscles got very tir...
03/19/2016

I don't know if I can trust this new GPS and Timer app.
I will admit, the morning was very cold, so muscles got very tired, very quickly and took really long to warmup.
Add to it that I'm still a little swollen in my right ankle (rolled it last friday).

Oh well...

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Orillia, ON

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