Restore Chiropractic & Wellness Centre

Restore Chiropractic & Wellness Centre Dr. Dowswell has been a practicing chiropractor for 25 years. Discover health and function naturally with Dr. Lynn Dowswell and her team.

She has an International Chiropractic Pediatric Fellowship for prenatal and pediatric chiropractic care, is full body certified Active Release Technique Provider, certified in Contemporary Acupuncture, and works with all ages with a wide range of issues.

Spinal discs have almost no direct blood supply, so they rely on movement to draw in fluid and nutrients and push waste ...
08/12/2026

Spinal discs have almost no direct blood supply, so they rely on movement to draw in fluid and nutrients and push waste out. Sitting still for long stretches essentially puts that exchange on pause. Standing up and moving for a minute every half hour is one of the simplest things you can do for long-term disc health.

Small, consistent changes in how your spine moves work a lot like compound interest. Each visit builds on the last, and ...
08/10/2026

Small, consistent changes in how your spine moves work a lot like compound interest. Each visit builds on the last, and the results tend to accelerate the longer you stay with it rather than showing up in one dramatic jump. If you have been consistent lately, that groundwork is doing more than it might feel like right now.

08/07/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

08/06/2026

Natural health news published monthly by Restore Chiropractic & Wellness Centre | August 2026 Issue

07/28/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realize is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

Many people come in expecting us to focus only on where it hurts. What we actually look at is the bigger picture: how th...
07/06/2026

Many people come in expecting us to focus only on where it hurts. What we actually look at is the bigger picture: how the spine is moving as a whole, where restrictions are creating compensations, and what the nervous system has been working around. That full assessment is usually where the most useful answers are. If you have been curious about starting care, we would be glad to have that conversation.

07/03/2026

Core muscles exist for a much more important reason than aesthetics. They are your spine's first line of defense, and when they aren't doing their job well, your back almost always picks up the slack.

Has it been a while since your children visited us for a spinal checkup? We'd love to see them in the practice soon!
07/03/2026

Has it been a while since your children visited us for a spinal checkup? We'd love to see them in the practice soon!

07/02/2026

Natural health news published monthly by Restore Chiropractic & Wellness Centre | July 2026 Issue

Proud to be Canadian today and every day! 🍁 Wishing all our patients and community members a wonderful Canada Day. How a...
07/01/2026

Proud to be Canadian today and every day! 🍁 Wishing all our patients and community members a wonderful Canada Day. How are you celebrating?

Address

241 West Street N. Unit 3
Orillia, ON
L3V5C9

Opening Hours

Monday 9am - 12:20pm
2pm - 5:50pm
Wednesday 8am - 12:30pm
2pm - 5:50pm
Thursday 9am - 12:20pm
2pm - 5:50pm

Website

Alerts

Be the first to know and let us send you an email when Restore Chiropractic & Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category