Dr. Whitney Wihlidal

06/08/2026

Dysfunction is always present before pain - so make sure to have your spine checked regularly as a proactive approach to living a healthy lifestyle!

06/05/2026

Chiropractic care is amongst the safest forms of healthcare available. Research consistently demonstrates that Chiropractors are trained to take care of your spine safely and appropriately ⭐

06/03/2026

Our natural spinal curves are designed in an ideal way to absorb shock and minimize stress on our bodies, but only if maintained in a neutral position most of the time. That's one of the reasons why maintaining good posture and avoiding a sedentary lifestyle is so important!

06/01/2026

You only get one body, and it needs to come with you everywhere you go, so make sure to treat it nicely!

05/31/2026

05/31/2026

The FAIR test is commonly used to help determine whether the piriformis muscle may be irritating the sciatic nerve.
If positioning the hip into flexion, adduction, and internal rotation reproduces symptoms like burning, tingling, or pain down the leg, it can be an important clue that the piriformis may be involved.

05/30/2026

05/30/2026

The lying piriformis pull stretch is a great way to target deep glute tension while keeping the body supported and relaxed.
Using the wall helps reduce strain on the arms and allows you to control the stretch more comfortably.
The goal is a gentle pull through the glute, not increasing nerve pain.

05/29/2026

05/29/2026

The seated figure 4 stretch helps target the piriformis muscle deep in the glute region, an area that can irritate the sciatic nerve in some people.
The goal is a gentle muscle stretch without triggering more nerve symptoms. Sit tall, move slowly, and stop at tension, not pain.