Back to Function

Back to Function Quality of care is our #1 priority. 🏆 At Back to Function a range of professionals work together on your rehabilitation and care.
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Our internationally renowned team of Physiotherapists, Sports Chiropractors, Massage Therapists and Kinesiologists provide specialized treatments and services that speed recovery and produce long-lasting results. We treat many Olympic and professional athletes. As one of Canada’s foremost sports specialist rehabilitation clinics, we have provided services at Olympic Games, World Championships and

international events. The Back to Function team also brings their experience, expertise and cutting-edge techniques to people of all ages and activity levels who are recovering from illness, surgery, injury or accident.

Back to Function’s Standard: “Intellectual curiosity is the norm, collaboration is the default, and the standard of care...
08/31/2026

Back to Function’s Standard: “Intellectual curiosity is the norm, collaboration is the default, and the standard of care is set high because everyone around us expects it of themselves.”

When you walk into Back to Function, you aren’t just getting the opinion of one person. You get a collaborative network of chiropractors, a sports med doc, physiotherapists, massage therapists, and kinesiologists actively communicating about your care.

The culture here shows up directly in your recovery outcomes.

Questions? Give us a call, or head to the link in bio for a complimentary consultation or to schedule an appointment with one of our practitioners.

Back to Function | Interdisciplinary Rehabilitation
26 Colborne Street East, Orillia, Ontario
705-326-9977

Chiropractic | Sports Chiro | Sports Med | Physio | Pelvic Health | Kinesiology | Massage Therapy | Acupuncture

08/27/2026

Experienced marathoners, casual weekend runners, and total first-timers running together?

That’s literally how we built this. 👟

If you’ve been on the fence about joining the run club, our 10-week fall program is designed to meet you exactly where you’re at across three distinct groups:

🏃 ADVANCED: High-tempo pacing, speed work, and accountability to push your stamina and hit your next PR—backed by BTF practitioners who keep a close eye on your training load and biomechanics.

🏃‍♀️ INTERMEDIATE: You can already run a few kilometres, but you want structure, consistency, or the push to build up to a 10K without hitting a plateau (or hurting your knees).

👟 NOVICE: Zero experience? Returning after a long break? Our structured walk/run method lets you comfortably build aerobic endurance without overdoing it.

👶 LIFE-PROOF FLEXIBILITY: Strollers are 100% welcome, and you don’t need a perfect attendance record to see progress. Show up for the weekly runs that fit your schedule!

🗓️ 10-Week Fall Session Starts: September 14th
📍 Where: Couchiching Park, Orillia
⏱️ When: Mon/Wed @ 5:30pm & Saturdays @ 9:00am
Investment: $90 or $120 with t-shirt

Give your fall routine a major upgrade. Tap the link in our bio to grab your spot today!

Back to Function | Orillia Run Club
📍 Couchiching Park, Orillia
📱 BACK TO FUNCTION | Link in bio to register

Back to Function | Interdisciplinary Rehabilitation
Chiropractic | Sports Chiro | Sports Med | Physio | Pelvic Health | Kinesiology | Massage Therapy | Acupuncture

A massive congratulations to our incredible patient, Kairy Loucks, for being named a recipient of the prestigious Ian Hu...
08/25/2026

A massive congratulations to our incredible patient, Kairy Loucks, for being named a recipient of the prestigious Ian Hume Award for Combined Events Athlete of the Year (Masters)! 🏆🏃‍♀️✨

Kairy dominated the track at the Ontario Masters Combined Events Championships, setting both Ontario and Canadian pentathlon records in the W55 category with a staggering 3,004 points!

As a lifelong track athlete, Kairy embodies everything it means to be an “athlete for life.” Staying competitive, resilient, and in love with your sport across every decade doesn’t happen by accident. It takes dedication, smart training, and proactive care.

Dr. Taylor Ostrander and Dr. Larry Bell are endlessly proud to support Kairy along her athletic journey. Seeing our patients crush records while doing what they love is the absolute best part of what we do.

Join us in celebrating Kairy’s remarkable achievements! 👏🥇

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Back to Function | Interdisciplinary Rehabilitation
📍 26 Colborne Street East, Orillia, Ontario
📞 705-326-9977

Chiropractor | Sports Chiro | Sports Med | Physio | Pelvic Health Physio | Registered Kinesiologist | Registered Massage Therapist | Acupuncture

Ever stretch a tight muscle, feel instant relief, only for it to tighten right back up a few hours later? 🔄⚡Here’s why t...
08/20/2026

Ever stretch a tight muscle, feel instant relief, only for it to tighten right back up a few hours later? 🔄⚡

Here’s why that happens: tightness isn’t always a “short” muscle problem. It’s often a protective response.

When a joint lacks stability, your nervous system steps in to protect the area by signaling nearby muscles to tighten up and act as a brake.

Stretching might ease the symptom temporarily, but if your brain still senses instability at the joint level, it will turn that tension right back on.

To actually resolve chronic tightness, treatment needs to address the root cause:
1️⃣ Restore Joint Movement: Ensure the joint itself is moving properly before working on the surrounding tissue.

2️⃣ Build Strength in the New Range: Use targeted isometric exercises (“static squeezes”) so your brain recognizes the new movement as safe.

3️⃣ Retrain Movement Patterns: Adjust daily habits—how you sit, lift, and move—so your nervous system stops defaulting to protective guarding.

Give the joint real stability, and your body finally gets the green light to let the muscle relax. 🧠💡

📌 Save this post for the next time a stubborn tight spot keeps coming back, or share it with someone who is constantly stretching without relief!

Have questions about a recurring tight muscle? Give our team a call or book online at the link in our bio—we’re here to help you get to the root of it. 📱✨

Back to Function | Interdisciplinary Rehabilitation
📍 26 Colborne Street East, Orillia, Ontario
📞 705-326-9977

If you spend hours a day on your feet, are bent over a workbench, or are trying to keep up with busy kids, your body is ...
08/18/2026

If you spend hours a day on your feet, are bent over a workbench, or are trying to keep up with busy kids, your body is putting in serious work.

Since 1979, our M.O. in Orillia has been simple: the person living with everyday aches and movement goals deserves the same level of care and commitment as someone competing on the world stage.

To us, high-performance care means taking the time to understand your full story, understanding your goals, and building a recovery plan that’s tailored to help you get back to doing what matters most.

Whether your goal is competing internationally or playing with your kids pain-free, your recovery matters.

Swipe through to see what collaborative clinical care looks like in practice.

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Back to Function | Interdisciplinary Rehabilitation
26 Colborne Street East, Orillia, Ontario
705-326-9977

Chiropractic | Sports Chiro | Sports Med | Physio | Pelvic Health | Kinesiology | Massage Therapy | Acupuncture

Thinking about joining a run club, but keep talking yourself out of it? Let’s clear the air on a few things:❌ “I’m not i...
08/15/2026

Thinking about joining a run club, but keep talking yourself out of it? Let’s clear the air on a few things:

❌ “I’m not in good enough shape / I’ll hold everyone back.”
🗣️ Reality: You don’t get fit to join a run club—you join a run club to get fit! Our Novice group uses a structured walk/run method, and zero experience is required.

❌ “I can’t make every single run.”
🗣️ Reality: Life is busy, and we get it! You don’t need a 100% attendance record to get huge benefits out of this club. Come to the sessions that fit your weekly schedule.

❌ “I have kids and no childcare.”
🗣️ Reality: Bring them along! Strollers and bikes are 100% welcome on our runs. 👶🏼🏃‍♀️

❌ “I’m already an experienced runner, so it won’t challenge me.”
🗣️ Reality: Our Advanced group is designed to build speed, stamina, and race-day readiness—led by health pros who know how to optimize your biomechanics and help manage training loads.

No matter where you’re starting from, you’ll be guided by licensed healthcare professionals who care about your movement, your safety, and your progress.

🗓️ 10-Week Fall Session Starts: September 14th
📍 Where: Couchiching Park, Orillia
🏃 Groups: Novice, Intermediate, & Advanced
Investment: $90 / $120 with t-shirt

👇 Ready to make this fall your healthiest, most supportive season yet?
Tap the link in our bio to lock in your spot, or drop a “RUN” in the comments and we’ll DM you the link!

Back to Function | Orillia Run Club
📍 Couchiching Park, Orillia
🔗 Link in bio to register | 📱 BACK TO FUNCTION

Happy Admin Day to the best support team! Amanda, Brenda, Carley, Jackie, Suzanne and Tracy… you all are simply the best...
04/22/2026

Happy Admin Day to the best support team! Amanda, Brenda, Carley, Jackie, Suzanne and Tracy… you all are simply the best! Thanks for all that you do for us 💕

03/23/2026

Choosing the right path for your health journey can feel overwhelming, especially when you’re dealing with a new injury or a recurring ache that just won’t go away.

You might be wondering: Do I need a Chiropractor? A Physiotherapist? Or is this something I should just be managing at home?

At Back to Function, we believe the first step to a successful recovery is clarity. That’s why we offer free 15-minute telehealth consultations.

It’s a chance to chat with one of our practitioners—from the comfort of your own home—to discuss what’s going on. We’ll listen to your concerns, answer your questions, and help you determine which type of care is the best fit for your specific goals.

There’s no pressure to book and no guesswork involved. Just 15 minutes of expert insight to help you move forward with confidence.

How it works:

👉Book your free 15-minute session via the link in our bio.
👉Meet with a member of our team online.
👉Get a clear recommendation on your next best step.

We’re here to help you navigate the way back to your best self.

Back to Function | Interdisciplinary Rehabilitation
26 Colborne Street East, Orillia Ontario
705-326-9977

Chiropractor | Sports Chiro | Sports Med | Physio | Pelvic Health Physio | Registered Kinesiologist | Registered Massage Therapist | Acupuncture

Drugstore sleeves simply compress.Medical-grade bracing supports how your joint actually moves.We use Bauerfeind braces ...
03/10/2026

Drugstore sleeves simply compress.
Medical-grade bracing supports how your joint actually moves.

We use Bauerfeind braces to provide targeted stability, improve joint awareness, and reduce strain — so you can move with more confidence while you recover.

Custom-measured. Professionally fitted. Covered by most insurance plans.

All the details are in the slides.

Wondering if it’s right for you? Book a brace fitting with Carley or start with a free discovery call. Link in bio.

Back to Function | Interdisciplinary Rehabilitation
26 Colborne Street East, Orillia Ontario
705-326-9977

Chiropractor | Sports Chiro | Sports Med | Physio | Pelvic Health Physio | Registered Kinesiologist | Registered Massage Therapist | Acupuncture

From 6% to the Frontline.Thirty years ago, medical care was built on a “default” model that largely overlooked female ph...
03/08/2026

From 6% to the Frontline.

Thirty years ago, medical care was built on a “default” model that largely overlooked female physiology. In the mid-90s, women were the minority in almost every doctoral medical program in Canada, and they were included in as little as 6% of sports science research.

Representation isn’t just a metric—it’s the key to better data. As more women enter the field, the “standard” is changing. We are finally asking better questions about female-specific biomechanics, hormonal health, and recovery patterns.

At Back to Function, our team of 11 practitioners includes 8 women leading the way in evidence-based care. We are proud to be part of a generation that is ensuring medical data actually reflects the community we serve.

Swipe to see the evolution of healthcare in Canada and how the numbers have shifted over the past 30 years. 🇨🇦💪

Back to Function | Interdisciplinary Rehabilitation
26 Colborne Street East, Orillia Ontario
705-326-9977

Chiropractor | Sports Chiro | Sports Med | Physio | Pelvic Health Physio | Registered Kinesiologist | Registered Massage Therapist | Acupuncture

Address

26 Colborne Street East
Orillia, ON
L3V1T3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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