Miranda Gibson Fitness

Miranda Gibson Fitness I help adults 35+ who feel stuff, weak or out of sync with their body by building strength, improve mobility and stay active and independent for life.

07/29/2026

What does eating 25-30g of Protein per meal look like? Let me show you!

07/27/2026

If You're 35+ Eat Less & Move More Is Not The Answer To Your Goals

07/24/2026

Here's how to actually eat a high protein breakfast.

Tell me, do you think or do you know you're eating high protein? That could be the difference between spinning your wheels and making progress towards your goals.

07/22/2026

Weight loss not going as fast as you'd like doesn’t mean your plan has stopped working—it may mean you’re finally moving at a pace you can sustain.

The goal isn’t to lose weight as fast as possible; it’s to become the kind of person who never has to lose the same weight again.

07/20/2026

When life gets hard, remember what Arnold said....

07/15/2026

Are you exercising or training towards your goals?

What's the difference?

07/10/2026

Workout myth:
Lifting weights & strength training makes women look bulky.
False!

07/08/2026

Why should men and women over 35 strength train?

07/03/2026

Is fasting right for your health, fitness & longevity goals?

Address

Oshawa, ON

Opening Hours

7am - 11:45am

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