Circle Psychotherapy + Wellness

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Circle Psychotherapy + Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Circle Psychotherapy + Wellness, Psychotherapist, Oshawa, ON.

Owner and lead therapist, Taylor Saunders, RP (Q) offers psychotherapy and counselling services virtually in Ontario, Nova Scotia, New Brunswick, PEI, Quebec and Alberta.

10/16/2024

Your mid-week reminder to check-in on what will bring you a small moment of joy today. Maybe that’s …
- getting out and enjoying the sunny blue sky
- staying cozy inside with a good book or tv show - taking a break from work
- prioritizing your mental and physical health
- connecting with a friend
- checking off a to-do list item

10/01/2024

Hellooooo October 🍁🍂

As the seasons change, I notice in myself a subtle “reset” where I like to …

- change up (or decorate 🎃) my space
- change my routine (enjoy slower mornings and evenings)
- get outside for walks and to see the beautiful season
- enjoy all the pumpkin flavoured things ☕️

Now is the time to lean into a new season of change and check in on what you need this month 💛

09/24/2024

Meet our team!🤍

I am so excited and honoured to share that our Circle is growing! We have two wonderful counselling interns that have officially started with us this month. At Circle, you now have the option to work with KayLee or Emily to support you and your wellness goals with affordable rates.

I am so grateful to share more about our growing team as I believe our unique skills, education, trainings, life experience and interests as human beings (and therapists) allows us to support our community further.

Emily and KayLee are available for same week consultations to hold space for you (or someone you know) as you begin your therapeutic journey!

If you have any questions about working with a counselling intern or our intern program, send us an email [email protected]

03/15/2024

As we approach the weekend after a longgg week (daylight savings hit me hard), I thought I would share some simple self-care ideas to help recharge over the weekend! Self-care doesn’t have to be challenging, time consuming or expensive, instead it can be as simple as drinking some water, stepping outside or doing something you’ve been putting off …

This weekend I’ll be spending some time with the people I love and carving out some time to read 🫶🏻📚

What are you going to do this weekend as your “self-care”?

03/12/2024

Are you a student who has a passion for mental health, supporting others, and an interest in private practice? As an MACP-approved site, I am so excited to share that Circle will be hiring an MACP student for the September 2024 Cohort! At Circle we will be offering a hybrid placement with both in-person and virtual options to learn, grow and explore the field of psychotherapy. I am looking forward to working together to help expand yourself as an individual and RP! 💛

If you would like to learn more about an opportunity with Circle, please send your resume and CV to [email protected] ✉️

(Our office is located in Oshawa, Ontario for those interest in in-person)

02/28/2024

After a few months I thought it was time to officially share this special office space I have created. It was a very exciting transition to begin offering in-person sessions! Key items you will always find in my office are …

- signs that share what being a human is all about
- coffee, tea, water (all the beverages) ☕️
- plants 🪴
- cozy chairs, pillows and blankets because why not make it feel like “home” 🏡
- feeling wheel pillow (thanks to a very special colleague)
- the colour green 🌳

My goal in this space is to create as much comfort as possible while we explore the discomfort and hard parts of life 💛

-persontherapy

01/26/2024

As social media is an ever growing part of our lives, I wanted to share some disclaimers and reminders when engaging with myself on this platform.

I am posting this with the hopes that we can maintain our boundaries and stay within our limitations with social media together!

Please take a moment to review these disclaimers and I look forward to sharing, growing and learning with you all! 🫶🏻🤍

01/15/2024

A reminder on this “Blue Monday” to give our bodies and minds the kindness it might need this week 💛✨

01/08/2024

As we approach the second week of January, something I’ve taken into this year is setting an intention. This means rather than a goal, I’m creating a purpose or an aim for myself to move towards. Having intentions can take away from the stress of “new year, new me” goals and instead, move with intent into each day, week or month!

Consider which intention you’d like to set for this week ahead ✨💛

01/08/2023

🗓️So the first week of January has come and gone.. how are we feeling? Do we have that motivation we had when the new year started? Are we feeling hopeful for the future? Maybe excited?

⚪️Either way, the new year brings mixed feelings for many and it’s okay if a new year leads to feelings of overwhelm or if there are lingering feelings that are uncomfortable…

✔️Take this check-in as a way to learn how you are feeling in this moment. Reflect on the past week and allow those feelings to be present…

Ask yourself, what do I need for the rest of this month? How can I add this in?

If you don’t find that feeling here, that’s okay, because there are many unique feelings we experience daily. Maybe take a moment to find out what that feeling might be!

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Address

Oshawa, ON

Opening Hours

9am - 5pm

Website

https://circlepsychotherapyandwellness.janeapp.com/

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