Durham Region Centre for Cognitive Health

Durham Region Centre for Cognitive Health Neuropsychological rehabilitation practice dedicated to helping individuals better understand and strengthen their brain health.

We provide comprehensive diagnostic evaluations and customized care to support focus, memory and emotional regulation.

Getting tested for ADHD as an adult can feel intimidating when you don't know what's coming. Here's how it works at the ...
09/09/2026

Getting tested for ADHD as an adult can feel intimidating when you don't know what's coming.

Here's how it works at the DRCCH:

1. Intake Interview: A one-hour virtual conversation where we dig into your symptoms, history, and day-to-day challenges.

2. In-Person Evaluation: You'll come in for a comprehensive ADHD evaluation that includes a cognitive screen, so we understand not just whether you meet criteria, but why your symptoms show up and how they're impacting your life.

3. Feedback Session: We walk through your results together and build a personalized plan: accommodations, referrals, and practical strategies that actually fit your life.

An ADHD assessment isn't just a diagnosis; it's a roadmap to understanding how your brain works and finally building a game plan around it.

Ready to get answers? Link in bio to view upcoming ADHD Clinic dates.

After a summer of later mornings, different schedules, and fewer routines, getting back into the school or work rhythm c...
09/09/2026

After a summer of later mornings, different schedules, and fewer routines, getting back into the school or work rhythm can take some time.

Your brain has to adjust, too.

Instead of trying to change everything at once, start small. Bring back consistent sleep and wake times, plan out your mornings, get organized the night before, and give yourself a little time to settle into the new routine.

Routines can reduce the amount of mental energy spent figuring out what comes next, leaving more room for focusing, learning, and getting things done.

A new routine doesn’t have to be perfect. It just has to be a place to start.

It’s completely normal for the first few weeks of school to feel a little overwhelming.But what if the struggle isn't ju...
09/02/2026

It’s completely normal for the first few weeks of school to feel a little overwhelming.

But what if the struggle isn't just about adjusting?

A psychoeducational assessment can help identify a student's learning strengths and areas of difficulty, providing a clearer picture of how they learn and what supports may help them succeed.

Sometimes, the first step isn't asking a student to try harder. It's understanding what they need to learn better.

If you're noticing ongoing concerns this school year, we're here to help. Reach out today and book a free consultation at drcognitivehealth.com.

Back-to-school doesn't always mean ‘back to normal’.A new school year can bring excitement, but it can also highlight ch...
08/31/2026

Back-to-school doesn't always mean ‘back to normal’.

A new school year can bring excitement, but it can also highlight challenges that may have been easy to overlook.

A psychoeducational assessment can help uncover how your child learns, identify their strengths and areas of difficulty, and provide recommendations to support their success at school.

Sometimes, understanding why a child is struggling is the first step toward helping them thrive.

Wondering if a psychoeducational assessment is right for your child? Contact us to learn more. https://www.drcognitivehealth.com/psychoeducational-assessments

Let’s see how focused you really are!Read this list and count how many times the letter “F” appears:FINISHED FILES ARE T...
08/28/2026

Let’s see how focused you really are!

Read this list and count how many times the letter “F” appears:

FINISHED FILES ARE THE RESULT OF YEARS OF SCIENTIFIC STUDY COMBINED WITH THE EXPERIENCE OF YEARS.

How many did you count?

Comment your answer before checking the actual answer in the comments below!

Our August 28 ADHD Clinic is almost here, and today is your final chance to book your appointment!Can’t make the August ...
08/26/2026

Our August 28 ADHD Clinic is almost here, and today is your final chance to book your appointment!

Can’t make the August clinic? Don’t worry! Our September ADHD Clinics are coming up, with more opportunities to book an assessment and take the next step toward understanding your brain.

Whether you have recently begun questioning if ADHD could be playing a role in your life or have been waiting to pursue an assessment, our clinics are here to help.

August 28: Final Day to book is TODAY!
September 11th: 4 Spots Remaining
September 25th: 6 Spots Remaining

Don’t wait to take the first step. Book your ADHD assessment today. https://calendly.com/contact-drcch/adult-adhd-clinic

Trouble focusing. Racing thoughts. Restlessness. Forgetfulness. Difficulty sleeping.At first glance, ADHD and anxiety ca...
08/24/2026

Trouble focusing. Racing thoughts. Restlessness. Forgetfulness. Difficulty sleeping.

At first glance, ADHD and anxiety can look surprisingly similar. But while the behaviours may overlap, the reasons behind them can be very different.

With ADHD, difficulty focusing may happen because your attention is easily pulled elsewhere or because your brain struggles to regulate and direct attention. Whereas, with anxiety, difficulty focusing may happen because worries, fears, or “what if” thoughts are taking up your mental space.

And sometimes, ADHD and anxiety can occur together, making it even harder to understand what is behind certain challenges.

If you're struggling with symptoms and wondering whether ADHD may be playing a role, a comprehensive assessment can help provide greater clarity and understanding.

Reach out today to hear more about our assessment services or head to https://www.drcognitivehealth.com/ to learn more.

08/21/2026

Even when you’re lying in bed, staring out the window, daydreaming, or simply taking a break, your brain is still busy. It may be processing experiences, organizing memories, making connections, solving problems in the background, and preparing for what comes next.

That moment when the answer to a problem suddenly comes to you in the shower? Or when you finally figure something out after stepping away from it?

Your brain may have been working on it all along.

So, the next time you feel guilty for “doing nothing,” remember: rest is not the same as being unproductive.

Sometimes, giving your brain space to wander, reset, and recharge is exactly what it needs.

08/20/2026

In this clip, Dr. Murray shares more about her passion for ADHD education and assessment, and why creating greater awareness and understanding around ADHD is so important.

Sometimes, getting the right information and answers can be the first step toward understanding yourself, or someone else, a little better.

Watch the full conversation on any major streaming platform now!

08/17/2026

We’re proud to share our founder’s recent podcast conversation, where she talks about what inspired her to start the company, her passion for ADHD education and assessment, and the importance of creating greater understanding around ADHD.

Watch the full conversation: https://youtu.be/0a2d3B_S-Pw or listen on any major streaming platforms!

Address

285 Taunton Road East
Oshawa, ON
L1G3V2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18669811086

Website

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