Fitmama Strong Durham

10/08/2026

Here’s a Fitmama fit tip! Your water bottle can be part of your pelvic floor care.

Staying well hydrated can help reduce bladder irritation and urgency, while too little fluid — and things like caffeine — can make those symptoms more noticeable.

This can be especially helpful during pregnancy , early postpartum and perimenopause, when bladder and pelvic floor symptoms are often part of the picture.

So if you’re working on your pelvic floor, don’t forget the simple stuff: drink your water!

So one more reason to Sip, sip, sip!

10/01/2026

We bring the workout. They bring the entertainment. 🤍

One of our favourite things about Babywearing Fitness?

It’s not just about helping Mamas get stronger. It’s about creating a space where you can bring your baby exactly as they are.

Sometimes they’re happily worn.
Sometimes they’re in your arms.
Sometimes they’re on the floor supervising.
Sometimes they’re not there at all and you come solo!
And sometimes they find a friend and have a little baby meeting while Mama gets her workout in. 😉

Our classes use babywearing, bodyweight, dumbbells and tubing to help you reconnect, rebuild and grow stronger postpartum — without having to put motherhood on pause.

Because taking care of yourself doesn’t have to happen separately from taking care of your baby.They can be part of it. And you can still get stronger.

Registration is open! Join us for an 8 week session. The details are below:

🗓️ October 27-December 15
⏰ 11:15 am
📍 Chrome Dance Centre

09/29/2026

Babywearing fitness is about more than getting a workout in with your baby along for the ride.

It’s about rebuilding strength in a way that respects where your body is in the postpartum season.

At FitMama Strong, we know postpartum bodies. We know how to help you rebuild strength, adapt exercises as your body changes, and make movement feel good again.

Plus we’ve spent years creating spaces where Mamas can do that together — with their babies close, other Mamas around them, and no pressure to have it all figured out.

You can wear your baby, have them beside you, or pick them up when they need you. ❤️

Movement that meets you where you are.

Our next Babywearing Fitness series starts in October with registration opening tomorrow to the wait list in and next week in .

Join the waitlist for first access. 🔗 in bio 😘

postpartumfitness

09/22/2026

Pregnant and wanting to be sure your workouts are working for you and your baby? Join our On-Demand Prenatal Fitness and Yoga Series of workouts. This series gives you 6 prenatal fitness workouts + 2 previously recorded prenatal yoga classes.

Created by prenatal and postpartum fitness specialists. You'll also find loads of great information from our resident childbirth educator and doula to help you through your pregnancy, labour, delivery and postpartum period.

$35 + HST for 6 weeks of access to this amazing On-Demand Series.

Join our community of pregnant people to learn how to exercise safely during pregnancy. Each class educates members on topics relevant to pregnancy and recovery.

09/21/2026

We think your baby makes the best workout partner. ❤️

As we move from Stroller Strong season into our indoor Babywearing classes, we’re bringing the same FitMama philosophy with us:

Your baby doesn’t have to be worked around — they’re welcome to be part of it.

Our Babywearing classes are designed specifically for life with a little one. We use your baby carrier, your bodyweight, dumbbells and tubing to create a workout that helps you rebuild strength, reconnect with your body and keep progressing postpartum.

And because babies don’t always follow the workout plan, neither do we. 😉

Need to feed? Great, take a pause!
Need to settle baby? No rush, babies need comfort.
Baby needs to be worn? We’ve got you.
Ready to challenge yourself? We’ll help you do that, too.

It’s not about squeezing in a workout while your baby happens to be there. It’s about creating movement that works WITH motherhood.

We’re here to help you start where you are and grow from there.

🧡Babywearing Fitness is coming indoors this fall. Stay tuned for details! 🧡

09/09/2026

Introducing The Village Sessions

Our NEW monthly community event that brings mamas together to move, connect, learn and give back.

Each session includes a short discussion on a postpartum wellness topic, a fun, all-levels workout, and time to connect with other local mamas.

Every session supports a local charity because we believe strong communities are built by lifting each other up.

Whether you’re already part of Fitmama Strong or simply looking for a welcoming place to begin, we’d love to have you join us.

🗓️ Friday, September 18, 2026
📍 We are excited to partner with The Plae House who will be our event host location
⏰ 9:30–11:00 AM

Agenda:

9:30 — Welcome + Settle In
9:45 — Move
10:30 — Learn + Share
10:45 — Stay + Connect

September Focus:
“Where Do I Even Start?”
Finding your way back to movement after baby

$20 + HST

$15 from every ticket will be donated to the Ontario Shores Women’s Mental Health Program through The Run for Women.

Hope to see you there xox

09/03/2026

It is official- September Stroller Strong starts next week!

September is a time of transition and a perfect time for you to start your journey with us.

If you had a baby this summer, you’re likely feeling ready to start moving again. These classes are the perfect place to start.

This is YOUR season to move more, to feel strong and capable as you move through your day, to build your connections and to get the support that all mamas need.

Do you know a local mama who had a baby this summer? Tag her here and let her know about our Fitmama Strong programs and let us help her in HER season.



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Fitmama Strong Durham is the leading specialist in prenatal and postpartum training. We have been offering classes across the Durham Region since 2010. Classes include babywearing fitness, Core & Pelvic Floor Rehab, Stroller Fitness and more.

09/01/2026

The countdown is on!

If you’re thinking about joining us- there’s still time, mama. We start next week and would love to have you.

Our 6 week series is designed specifically for you during this postpartum period. We are here to help you move better, feel stronger while connecting you to your mama village.

This September Join Me for:

👯‍♂️ 6 weeks of community connections
📈 Progressive workouts that challenge you appropriately and build your strength week after week. Variations to meet you where you are at!
🧐 Smart pelvic floor and Diastasis rehab support integrated into each workout
🚼 Programming that considers our youngest members- because their comfort matters too!
💪🏽 Access to our 6 week Strong Core & Pelvic Floor Curated series. Follow along at home when it’s convenient!
👩‍💻 Unlimited Membership to our LIVE online classes (Express Flow, Express Elevate, Express Strong)
📚 Led by certified pre&postnatal movement specialist with over 16 years of practical experience and advnaced training (pelvic floor health, diastasis recti, funcfional movement and pre/post natal corrective exercise specialist)

Start with us mama and we'll teach you how to exercise safely and confidently for the childbearing years and beyond. We have been supporting mamas since 2010!

Ajax Moms| Whitby Moms| Brooklin Moms| New Moms| Postpartum Fitnesss| Pelvic Floor Rehab

09/01/2026

Wondering how exercise really transfers over in the birthing suite? Check out our blog- then share with a friend.

Wondering how being active during pregnancy can positively influence your birth experience? Read our blog post where we share some of our best practices and give real life examples.