Oxygen Yoga and Fitness North Oshawa

Oxygen Yoga and Fitness North Oshawa �Yoga&Fitness Fusion
�Far Infrared Heated
� Over 90 Studios in Canada
�Not Your Typical Yoga Studio

ROUTINES CAN FLEX. 🤍For Asha, life is wild. Mum of two young kids. Wife. Consultant. And we’ve had the privilege of watc...
09/13/2026

ROUTINES CAN FLEX. 🤍

For Asha, life is wild. Mum of two young kids. Wife. Consultant. And we’ve had the privilege of watching her find her way back to herself and her strength twice postpartum.

Her routine doesn’t look the same every season, and she’s learned to let that be okay.

In slower seasons, she has her favourite classes and loves tracking her progress. In hectic seasons, it’s simply whatever class she can make. She books ahead, looks at her week, and when plans change, she finds a way to honour the commitment she made to herself.

“It doesn’t need to be the most, just your best.”

That mindset has stayed with her through different seasons of life. Her best postpartum looked different than it does today. Some days, showing up exhausted or overwhelmed is her best. Other days, she’s picking up the heaviest weights and crushing it.

And that’s the beauty of making space for yourself. At Oxygen, Asha finds clarity, strength, renewed energy and connection. She shows up for herself, and she shows up for her community.

Her reminder is one we could all use:

Your best is enough. And it’s okay for your best to look different from one day to the next. 🤍

Ready to get back into your routine? Our BACK TO STUDIO SALE is here:

✨ 3-MONTH UNLIMITED - $449
✨ SAVE $100

OR

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT
Then regular bi-weekly payments apply.

Find the time that works. Lean on your village. Take the class you can make. Let your routine flex with the season you’re in.

Your routine. Your pace. Your studio.

ROUTINES CAN FLEX. 🤍For Christine, September means back to school, teaching, two hockey players, and all the everyday re...
09/12/2026

ROUTINES CAN FLEX. 🤍

For Christine, September means back to school, teaching, two hockey players, and all the everyday responsibilities that come with being a busy mum.

So how does she make time for herself?

She plans for it.

Christine looks at her week, takes stock of what’s happening, and finds the pockets of time where she can get to the class that energizes her or helps calm her nervous system. Sometimes that means prepping dinner earlier or making it a little later.

Her perspective? An hour of movement is about 4% of your day. She can make that work.

And what keeps her coming back is simple - she genuinely loves being here. There’s always that moment in class when she hits the sweet spot and thinks, “Ah yes!! That’s what I needed.”

She also loves the community. Friends and coworkers at the studio encourage each other, and yes, there may be a cheesy high five at the end of class that keeps everyone coming back for more. 😉

Christine reminds us that consistency can be built through small steps in the same direction. Making time for yourself gives you more life, and when you prioritize your health, other pieces of the puzzle start to fall into place.

Find the pockets of time. Make the hour work. Give yourself that 4%. 🤍

Ready to get back into your routine? Our BACK TO STUDIO SALE is here:

✨ 3-MONTH UNLIMITED - $449
✨ SAVE $100

OR

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT
Then regular bi-weekly payments apply.

Your routine. Your pace. Your studio.

ROUTINES CAN FLEX. 🤍For Brittany, life is full. ER nurse. Wife. Dog mom. Aunt. A busy life and a high-stress job that as...
09/10/2026

ROUTINES CAN FLEX. 🤍

For Brittany, life is full. ER nurse. Wife. Dog mom. Aunt. A busy life and a high-stress job that asks a lot of her.

And we see her show up at Oxygen before shifts, after shifts, and everywhere in between. No excuses. Just a commitment to herself, however that looks that day.

We asked Brittany a few questions about how she makes time for herself - and her answers are such a beautiful reminder of what real consistency actually looks like.

“I used to think consistency meant being perfect, but I’ve learned that real consistency is coming back.”

Sometimes she’s at Oxygen multiple times a week. Sometimes work and life are chaotic and she makes it once. Instead of waiting for the perfect routine, she looks at the schedule and fits classes in where she can.

Because one class counts.
One workout after time off counts.
Starting again counts.

And for Brittany, that hour at Oxygen has become something that is just hers. A place to shut her brain off, challenge herself, move her body, and reconnect with the person behind the nurse, wife, aunt, dog mom, and everything else she is.

“You don’t have to do everything. You just have to start again.” 🤍

Ready to get back into your routine? Our BACK TO STUDIO SALE is here:

✨ 3-MONTH UNLIMITED - $449
✨ SAVE $100

OR

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT
Then regular bi-weekly payments apply.

Your routine doesn’t have to look the same every week. Give yourself grace. Listen to what you need. Put yourself on the list, too.

Your routine. Your pace. Your studio. 🤍

ROUTINES CAN FLEX. 🤍Meet Melissa Mel ✨ A young paramedic with long shifts, a busy job, and a full, joyful life outside o...
09/09/2026

ROUTINES CAN FLEX. 🤍

Meet Melissa Mel ✨ A young paramedic with long shifts, a busy job, and a full, joyful life outside of work. Her schedule doesn’t always make it easy to fit everything in, but she’s found a way to make the studio part of her life.

We asked Mel a few questions about how she shows up for herself and her answer was the perfect reminder that sometimes the first step is simply showing up.

“Baby steps… one class at a time.”

You don’t have to jump back in with a perfect routine. You don’t have to do everything at once. Sometimes it’s just booking one class, making it through the door, and letting that be enough for today.

And for Mel, it’s not just about the movement. It’s the love for the studio and the community that keeps her coming back. The instructors make you feel extra special for showing up on the hard days - especially when you almost talked yourself out of coming.

The first step is showing up. Then just take it one class at a time. 🤍

Ready to get back into your routine? Our BACK TO STUDIO SALE is here:

✨ 3-MONTH UNLIMITED - $449

OR

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT
Then regular bi-weekly payments apply.

This is your reminder that it doesn’t have to be all or nothing. Start small. Take the baby steps. Make space for yourself, even when life is full.

Your routine. Your pace. Your studio. 🤍

ROUTINES CAN FLEX. 🤍For Michelle, life is full. Mum of 3. Special needs mum. RMT. President of the Durham Down Syndrome ...
09/08/2026

ROUTINES CAN FLEX. 🤍

For Michelle, life is full. Mum of 3. Special needs mum. RMT. President of the Durham Down Syndrome Association. And somehow, in the middle of caring for everyone around her, she continues to find ways to show up for herself.

We asked Michelle a few questions about how she makes movement and time for herself fit into her life and she brought the WISDOM. ✨

“Life is imperfect. So take regular imperfect steps.”

Michelle looks ahead, books her classes into her schedule like anything else she needs to do, and uses the app to help make showing up a part of her week.

Because effort is still effort. Whether you’re at a 10/10 or a 1/10. It doesn’t always have to be easy. Just show up with the capacity you have that day.

String enough of those imperfect efforts together, and you start to see, feel and experience the difference.

Ready to get back into your routine? Our BACK TO STUDIO SALE is here:

✨ 3-MONTH UNLIMITED - $449
✨ SAVE $100

OR

✨ OXYGEN FOR LIFE UNLIMITED
50% OFF YOUR FIRST PAYMENT

This is your reminder to schedule yourself in. To make space for you. To remember that it doesn’t have to be all or nothing.

Your routine. Your pace. Your studio. 🤍

✨ ONE WEEK LEFT TO SAVE! ✨It’s time to get back to routine, back to movement, and back to YOU. 💛We’re so excited to welc...
09/06/2026

✨ ONE WEEK LEFT TO SAVE! ✨

It’s time to get back to routine, back to movement, and back to YOU. 💛

We’re so excited to welcome you back into our refreshed studio- and there’s still time to lock in our Back to Studio Sale!

🔥 3-MONTH UNLIMITED - $449
SAVE $100! (Reg. $549)
🔥 OXYGEN FOR LIFE - UNLIMITED
Your first payment is just 50% off!

One week. One more reason to make yourself a priority. 💫

Don’t miss it - sale ends September 14!
Link in bio to grab yours. 🧡

✨ ONE WEEK LEFT TO SAVE! ✨It’s time to get back to routine, back to movement, and back to YOU. 💛We’re so excited to welc...
09/06/2026

✨ ONE WEEK LEFT TO SAVE! ✨

It’s time to get back to routine, back to movement, and back to YOU. 💛

We’re so excited to welcome you back into our refreshed studio- and there’s still time to lock in our Back to Studio Sale!

🔥 3-MONTH UNLIMITED - $449
SAVE $100! (Reg. $549)
🔥 OXYGEN FOR LIFE - UNLIMITED
Your first payment is just 50% off!

One week. One more reason to make yourself a priority. 💫

Don’t miss it - sale ends September 14!
Link in bio to grab yours. 🧡

Address

1383 Wilson Road N
Oshawa, ON
L1K2Z5

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 8am - 2pm
Sunday 8am - 9:30pm

Telephone

+19054399436

Website

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