Pregnancy Help Centre of Durham

08/19/2026

Life is a wonderful adventure. Oh the wonder.

❤️

08/19/2026

We are looking for some children's books for our Ajax site. If you have outgrown some Hardbooks, fabric books and preschooler books for our families, we would be happy to share them with our families.

08/04/2026

Breastfeeding is a remarkable gift for mother and baby.

The theme for World Breastfeeding Week 2026 is “Prioritize Breastfeeding: Create Sustainable Support Systems.”

Healthcare providers, workplaces and communities all play a vital role in helping families feel supported, informed and empowered to reach their breastfeeding goals.

Your body is design to care for your baby.

Breast milk is the only food babies need for the first 6 months of life.

Did you know? Breastmilk does amazing things!
✅ It changes as your baby grows to meet their needs.
✅ If your baby gets sick, it helps fight germs.
✅ It’s gentle on little tummies.
✅ It may help lower the chance of allergies.
✅ Every drop supports your baby’s health and development.

Let’s work together to normalize, protect and support breastfeeding.

Breast milk is full of amazing nutrients that help your baby grow and thrive!
𝐖𝐚𝐭𝐞𝐫 – Keeps your baby hydrated (no extra water needed!)
𝐂𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬 – Provide energy for growth and learning.
𝐏𝐫𝐨𝐭𝐞𝐢𝐧 – Gentle and easy for little tummies to digest.
𝐅𝐚𝐭𝐬 – Support energy and healthy brain development.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐚𝐧𝐝 𝐦𝐢𝐧𝐞𝐫𝐚𝐥𝐬 – Help your baby stay strong and healthy.
𝐈𝐦𝐦𝐮𝐧𝐨𝐠𝐥𝐨𝐛𝐮𝐥𝐢𝐧𝐬 – Help protect against illness.
𝐖𝐡𝐢𝐭𝐞 𝐛𝐥𝐨𝐨𝐝 𝐜𝐞𝐥𝐥𝐬 – Help fight infections.

Learn more durham.ca/Breastfeeding

08/04/2026

Praying.

As we await the next steps in California's case against Heartbeat International, we want to pause and express our sincere gratitude to Thomas More Society.

When an aggressive state attorney general sought to silence our ability to share information about Abortion Pill Reversal, Thomas More Society immediately stepped forward to defend not only Heartbeat International and Friends of RealOptions, but the principle that women deserve access to information that might save their baby’s life.

Their attorneys have invested countless hours, extraordinary talent, and unwavering dedication into this case. They have done so knowing that if we prevail, there is no financial reward. The outcome simply means Heartbeat International can continue doing what we have always done: serving women with compassionate care and life-affirming information.

That kind of commitment speaks volumes.

To everyone at , thank you for using your God-given gifts to stand for truth, defend free speech, and protect women's right to know about Abortion Pill Reversal. Your passion for this movement is evident, and we are deeply grateful for your partnership.

Please continue to pray as we await the court's decision. May truth and justice prevail.

07/31/2026

Every ability and talent can be used to glorify God. A young woman from a supporting church grew these flowers to give to the clients at the centre. Thank you for blessing our families.

07/23/2026

Nothing is more valuable.

Every life holds immeasurable value and purpose. 💙
When facing an unexpected pregnancy, you’re not alone—there is support, care, and hope available for every step forward.

07/22/2026

An amazing story of a mom who chose life for a remarkable young man who became known around the world for his football skills in the World Cup.

https://m.economictimes.com/us/news/quote-of-the-day-by-lamine-yamal-all-i-have-to-do-is-play-football-and-make-the-spanish-people-teenage-football-sensations-lesson-on-gratitude-resilience-and-perspective/amp_articleshow/132506954.cms?fbclid=IwY2xjawTNw15leHRuA2FlbQIxMABzcnRjBmFwcF9pZBAyMjwMzkxNzg4MjAwODkyAAEeLzj33BIDVEhviAWrtvSIf3fw_zAfVhGxjyUnVAjt-XLbFEr0OC5auIa4Izg_aem_zFof_tJIo0ZrGUYh42c9aQ

Football star Lamine Yamal views his career pressure differently than most. He believes true hardship existed in his family's past struggles. His mother faced challenges as a teenage parent, and his father worked hard for their survival. Yamal sees playing football as a privilege, honoring their sac...

07/17/2026

https://youtu.be/8OwC9xZqCYU?si=xVArg0r6QL4IDedt

We’ve had so many requests for breast pads, and we’d love to help meet this need for the moms we serve. 🤍

We’re looking for some of our talented, crafty ladies who would be willing to sew reusable breast pads to bless the moms in our community.

If you’d like to lend your time and talents, we’d be so grateful to hear from you!

With love,
Your friends at the PHC 🤍

A simple how-to tutorial on how to make your own reusable nursing p...

06/26/2026

You can read to them before they are born. They love the sound of your voice.

🥰

06/24/2026

Amen. So be it.

We believe in a future where every life is welcomed and supported.
Together, through compassion and care, we can help make that vision a reality. 🤍