Stay Calm Healing Yoga, Reiki and Wellness

Stay Calm Healing Yoga, Reiki and Wellness Stay Calm Healing
Yoga, Meditation and Reiki. Helping you on your Wellness Journey.

I love teaching yoga classes and being able to help others on there own journey. I love meditating in my private life and being able guide others and help them find some calmness in there own day, is a pleasure. The Pursuit of Stay Calm and Breathe is my life’s mission for those around me.

Never Give Up. Determination and Growth Can Happen At Anytime
07/16/2026

Never Give Up. Determination and Growth Can Happen At Anytime

07/14/2026

"I gave myself permission to be every bit of the woman I was destined to be, and here I am” always evolving that’s what makes us all unique.

Take a deep breathe in hold for a count of five, breathe out for a count of five~ repeat this three times. Do you feel m...
07/09/2026

Take a deep breathe in hold for a count of five, breathe out for a count of five~ repeat this three times. Do you feel more relaxed? This meditation allows your body to relax and regulates your breathing. Try doing this a few times through out the day. 🙏

Who or what inspires you? For me it’s people who stand up for themselves and do what they feel is best for them. People ...
07/06/2026

Who or what inspires you? For me it’s people who stand up for themselves and do what they feel is best for them. People who are fighting a illness battle that they go above and use all the strength they have. That’s courage.

People always ask, if you have back issues how do you do yoga and teach yoga? Here’s the short answer~ yoga helps my dis...
07/02/2026

People always ask, if you have back issues how do you do yoga and teach yoga? Here’s the short answer~ yoga helps my discomfort in my lower back and it keeps me from getting worse. Unless it’s an issue where I put out my back and I can’t walk and it’s worse, then yoga is my go to instead of medication. My back is in constant pain but it’s manageable. Namaste and if you feel your elements may prevent you from doing yoga please reach out to me and I can help you.

Comment below. I could talk about The Benefits if Yoga and Reiki. Let me know below what you could talk about for 30 min...
07/02/2026

Comment below. I could talk about The Benefits if Yoga and Reiki. Let me know below what you could talk about for 30 mins without preparation

What Onions are best used for your different cooking dishes. Credit: Alkaline Vegan News ...
06/29/2026

What Onions are best used for your different cooking dishes.

Credit: Alkaline Vegan News

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000
Oshawa, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

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