MSH Yoga - Mindful, Spiritual, Health through Yoga

MSH Yoga - Mindful, Spiritual, Health through Yoga Offering individual and group, in-home and virtual yoga sessions.

Designed to address your specific goals, and health needs, including Thai Yoga Massage, which incorporates restorative yoga with gentle facilitated stretch.

Did you know that Oncology yoga is an adapted form of yoga practice designed to reduce cancer-related fatigue, improve s...
07/10/2026

Did you know that Oncology yoga is an adapted form of yoga practice designed to reduce cancer-related fatigue, improve sleep, decrease anxiety, and support lymphatic drainage. It is recommended as a safe complementary therapy. For more information reach out to me here or at [email protected], or

Aligning mind, body, and spirit

Yoga in the Garden is back! Starting May 8. I’ll be leading the class on Friday, July 24th! 9 -10 am. Find a deep brea...
06/02/2026

Yoga in the Garden is back! Starting May 8. I’ll be leading the class on Friday, July 24th!
9 -10 am.

Find a deep breath, take a moment, and do a sun salutation in the summer sun with the Oshawa Museum's Yoga in the Garden, Friday mornings at 9 AM.

Classes are free, drop-in, 1-hour long sessions, with donations to the Oshawa Museum gratefully accepted. The series continues every Friday morning, rain or shine, through September.

All levels of yogis are welcome! Bring your own mat, water, and any props that support your practice.

Address

Oshawa, ON
L1G4E8

Opening Hours

Monday 7pm - 8pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm

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