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Monday 2pm - 6pm Tuesday 7am - 12pm Wednesday 1pm - 7:30pm Thursday 8am - 1pm

Dr. Theresa Lisk

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Canada
Oshawa, ON
Dr. Theresa Lisk

We provide Chiropractic & Acupuncture services to the population. As a Chiropractor, we are trained in treating the nervous system, muscles and joints.

At Dr. Theresa's Health Institute we offer both Chiropractic services and first aid/cpr training. We provide care to ensure your spine and body is functioning optimally. Chiropractors uses a specific and specialized hands on treatment called a Chiropractic Adjustment. The purpose of the adjustment is to remove any nervous interference caused by the mis-alignment, restoring the body’s nervous syste

m to its optimal level and enabling the body to restore its health. The wellness aspect of Chiropractic focuses on the maintenance and restoration of bodily functions (like regular tune ups for you car) thereby minimizing symptoms and optimizing health. Our First Aid & CPR Courses are geared towards Chiropractors, their office staff and other health care professionals. All courses are through the Red Cross and provide a three year certification. For more information about courses please see www.drtheresalisk.com.

08/21/2026

🌞💛 Healing begins with the spine, and summer’s the perfect time to show it some love.

Your back carries you through every sunny adventure, so give it the care it deserves:

🌴 Move mindfully — gentle, low‑impact activities keep your spine happy

💧 Hydrate often — your discs thrive when you do

🧘‍♀️ Stretch daily — small habits = big relief

🩴 Choose supportive footwear — alignment starts from the ground up

😎 Protect your posture — even during summer lounging

A healthy spine = a healthier you.
Let’s make this a season of healing, movement, and sunshine. 🌈✨

08/20/2026

☀️🌴 Spine‑Safe Summer Activities! 🌈💪
Move, play, and enjoy the sunshine, without stressing your back:

🚶‍♀️ Gentle nature walks — supportive shoes = happy spine

🏊‍♂️ Swimming — low‑impact + full‑body support

🚴‍♂️ Cycling — great cardio, easy on joints

🧘‍♀️ Beach yoga — soft sand = gentle support

🧺 Picnic lounging — bring a cushion for comfy posture

🛶 Kayaking — core engagement without heavy impact

Your spine deserves a summer full of movement, safely! 🌞✨

08/19/2026

🌿✨ Happy Wellness Wednesday! ✨🌿

A healthy outside starts from the inside, and your spine is the foundation of it all.

Nourish it, move with intention, and give your body the care it deserves. 💛

08/18/2026

Safe Summer Tips for Your Spine!

Keep your back happy while you soak up the sunshine:

🕶️ Stay hydrated — your discs love water as much as you do

🩴 Choose supportive sandals — flip‑flops are cute, but not for long walks

🧊 Lift coolers safely — bend your knees, not your spine

🏖️ Engage your core — beach days count as workouts too

😎 Take stretch breaks — your back will thank you later

Enjoy the sunshine without the strain, your spine deserves a smooth summer too! 🌞✨

08/17/2026

📢 Vacation Closure Reminder

A friendly reminder that Elite Chiropractic & Wellness is CLOSED this week while Dr. Theresa is away on vacation.

📅 Closed: Monday, August 17th – Thursday, August 20th
✅ Reopening: Monday, August 24th

Thank you for your understanding! We hope you have a wonderful week, and we look forward to welcoming you back when we return. 💙

08/14/2026

🧘 Exercise of the Month: Figure 4 Stretch

The Figure 4 Stretch is an excellent way to improve flexibility in your hips and glutes. Tightness in these muscles can develop from prolonged sitting, long drives, travel, or increased summer activities, and may contribute to tension in the lower back.

Keeping your hips mobile can help improve movement, reduce stiffness, and support a healthier spine.

How to Perform:
✔️ Lie on your back with both knees bent and feet flat on the floor.
✔️ Cross your right ankle over your left thigh to create a "figure 4."
✔️ Gently pull your left thigh toward your chest until you feel a stretch in your right hip and glute.
✔️ Hold while breathing comfortably, then repeat on the opposite side.

Prescription:
⏱️ Hold for 20–30 seconds
🔁 Repeat 2–3 times per side

💡 Form Tip: Keep your lower back relaxed and avoid pulling too aggressively. You should feel a gentle stretch through the hip and glute—not pain.

Try adding this stretch to your daily routine to help improve flexibility and keep your body moving well!

08/13/2026

✨ We move the bone. Your body does the healing. ✨

Chiropractic adjustments help restore proper joint movement and support your body's natural ability to function at its best. When your spine moves well, your body is better equipped to adapt, recover, and keep you doing the things you love.

08/12/2026

✨ Happy Wellness Wednesday! ✨

Healthy habits aren’t just a trend, they’re a lifestyle. 💙

Small, consistent choices each day can make a big impact on your overall health and well-being. Whether it’s moving your body, staying hydrated, getting enough rest, or prioritizing self-care, every positive step counts.

Embrace healthy habits this Wednesday and every day! 🌿

08/11/2026

✨ Let the power of chiropractic light the way to better health. ✨

Your spine plays a vital role in your overall health and well-being. Regular chiropractic care can help improve mobility, relieve tension, support better posture, and keep you feeling your best so you can enjoy the activities you love.

Small steps toward better spinal health can make a big difference in how you move, feel, and live.

💙 Invest in your health today, book your next chiropractic adjustment with us!

📞 Call: 905-244-3790
📧 Email: [email protected]
💻 Book Online: www.elitechirowellness.com

08/10/2026

📢 Summer Vacation Notice

Dr. Theresa is away on vacation soon!

📅 Closed: Monday, August 17th – Thursday, August 20th
✅ Returning to the clinic: Monday, August 24th

Thank you for your understanding! We look forward to seeing you when we return. 💙

If you need an appointment, please be sure to book ahead online or contact the clinic before these dates.

📞 Call: 905-244-3790
📧 Email: [email protected]
💻 Book Online: www.elitechirowellness.com

Address

14 Ritson Road N
Oshawa, ON
L1G5P3

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 12pm
Wednesday	1pm - 7:30pm
Thursday	8am - 1pm

Telephone

+19052443790

Website

https://www.elitechirowellness.com/

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