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Monday 2pm - 6pm Tuesday 7am - 12pm Wednesday 1pm - 7:30pm Thursday 8am - 1pm

Dr. Theresa Lisk

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Canada
Oshawa, ON
Dr. Theresa Lisk

We provide Chiropractic & Acupuncture services to the population. As a Chiropractor, we are trained in treating the nervous system, muscles and joints.

At Dr. Theresa's Health Institute we offer both Chiropractic services and first aid/cpr training. We provide care to ensure your spine and body is functioning optimally. Chiropractors uses a specific and specialized hands on treatment called a Chiropractic Adjustment. The purpose of the adjustment is to remove any nervous interference caused by the mis-alignment, restoring the body’s nervous syste

m to its optimal level and enabling the body to restore its health. The wellness aspect of Chiropractic focuses on the maintenance and restoration of bodily functions (like regular tune ups for you car) thereby minimizing symptoms and optimizing health. Our First Aid & CPR Courses are geared towards Chiropractors, their office staff and other health care professionals. All courses are through the Red Cross and provide a three year certification. For more information about courses please see www.drtheresalisk.com.

06/11/2026

💚 June is Scoliosis Awareness Month 💚

Scoliosis is a condition where the spine curves and/or rotates, affecting posture and spinal alignment. It most often develops during adolescence but can be identified at any age.

While some cases are mild, scoliosis can lead to muscle imbalances, postural changes, discomfort, and fatigue. Early awareness and detection are important in helping monitor progression and guide appropriate care.

Common signs can include uneven shoulders or hips, one shoulder blade appearing more prominent, or a visible curve in the spine.

This month is a reminder to stay informed, support spinal health, and encourage early assessment when changes in posture are noticed. 💚

06/10/2026

🌞 Wellness Tips for a Healthy June 🌞

Summer is the perfect time to focus on simple habits that support your overall well-being!

💧 Stay Hydrated
Warmer temperatures mean your body needs more water. Keep a reusable water bottle nearby and sip throughout the day.

🚶 Take Advantage of Longer Days
Enjoy a daily walk, bike ride, or outdoor activity. Fresh air and sunshine can benefit both your physical and mental health.

😴 Prioritize Quality Sleep
Longer daylight hours can affect your sleep routine. Aim for a consistent bedtime and create a relaxing evening routine.

🧘 Stretch Daily
Just 5 minutes of stretching each day can help improve flexibility and reduce stiffness.

🕶️ Protect Yourself from the Sun
Remember your sunscreen, sunglasses, and a hat when spending extended time outdoors.

🌸 Practice Gratitude
Take a moment each day to appreciate something positive. Small habits can have a big impact on overall wellness.

What healthy habit are you focusing on this month? Let us know below! ⬇️

06/09/2026

🏌️‍♂️ Exercise of the Month: Leg Swings for Golfers! 🏌️‍♀️

Looking to improve your golf swing this season? Good hip mobility is essential for generating power, improving rotation, and helping reduce stress on the lower back.

👉 How to Perform:
1️⃣ Stand beside a wall or chair for support.
2️⃣ Swing one leg forward and backward in a controlled motion.
3️⃣ Keep your posture tall and your core engaged.
4️⃣ Complete 10–15 swings.
5️⃣ Switch sides and repeat.

✨ Benefits:
✅ Improves hip mobility
✅ Helps prepare the body for golfing
✅ Supports balance and coordination
✅ Encourages healthy movement patterns

💡 Try adding this simple exercise to your warm-up routine before heading to the driving range or golf course!

A few minutes of preparation can help you move better and feel your best on the course. ⛳

06/08/2026

☀️ Summer is here, and with it comes more time spent outdoors! Whether you're golfing, gardening, cycling, hiking, or tackling yard work, these activities can place extra demands on your muscles and joints.

🌱 Common summer complaints include:
✔️ Low back discomfort
✔️ Neck and shoulder tension
✔️ Muscle strains
✔️ Joint stiffness
✔️ Reduced mobility

Chiropractors are trained to assess, diagnose, and manage conditions related to the muscles, joints, and spine. Maintaining healthy movement and mobility can help you stay comfortable and active all summer long.

💡 Summer Tip: Before any activity, spend 5–10 minutes warming up with light movement and stretching to help prepare your body for exercise.

Remember: movement is medicine! 🚶‍♀️🚴‍♂️🏌️‍♀️🌞 Keep moving, stay active, and enjoy everything summer has to offer!

06/05/2026

⛳ It’s golf season! 🏌️‍♂️✨ Play at the top of your game with a body that moves the way it should 🩻💪

Golf puts a lot of demand on your spine, shoulders, and hips, and even small restrictions can affect your swing, power, and consistency ⚡

Chiropractic care can help support mobility, balance, and proper alignment so you can rotate, drive, and follow through with ease 🌿🏌️‍♀️

Get adjusted, feel aligned, and step onto the course ready to perform at your best 💙

📞 Call today to book your appointment and keep your game strong!

06/04/2026

🚗 Why should you visit a chiropractor after a car accident? 🩻✨

Even minor collisions can put significant stress on your spine, muscles, and ligaments 💥 Sometimes injuries like whiplash or soft tissue strain don’t show symptoms right away.

Chiropractic care can help assess alignment, identify areas of dysfunction, and support your body’s natural healing process 🌿🙌 Early care may help reduce stiffness, improve mobility, and prevent lingering discomfort from becoming long-term issues.

Getting checked after an accident is an important step in taking care of your overall recovery and wellbeing 💙⚡

06/03/2026

✨ It’s Wellness Wednesday! 💙🧘‍♀️

How can you manage your stress today? 🌿

Stress shows up in the body in many ways, tight muscles, headaches, fatigue, or feeling mentally overwhelmed 💭💥

Try a few simple resets today:
💧 Take deep, slow breaths
🚶‍♀️ Go for a short walk outside
📵 Step away from screens for a few minutes
🧘‍♀️ Stretch your neck, shoulders, and back
💙 Take a moment just for yourself, even 5 minutes counts

Small daily habits can make a big difference in how your body handles stress over time ✨

06/02/2026

🧍‍♀️ Good health starts with good posture 🩻✨

Balanced, upright posture means shoulders are down and relaxed 💆‍♀️, head aligned over your spine 👤, and your abdomen gently engaged 💙

Small daily adjustments in how you sit, stand, and move can make a big difference in how your body feels and functions 🌿⚡

Check in with your posture throughout the day, your spine will thank you 🙌

06/01/2026

✨ Life flows from above down, inside out 🩻💙

When your spine and nervous system are functioning at their best, your body can better communicate, adapt, and thrive 🌿⚡

Supporting alignment and movement helps your body do what it was designed to do, heal, function, and flow naturally 🙌✨

Take care of your spine, and support your health from the inside out 💫

05/29/2026

🏃‍♀️ Did you know runners can benefit from chiropractic care too? 🩻✨

Running places repetitive stress on your joints, muscles, and spine, which can lead to tightness, imbalances, and reduced performance over time 💥

Chiropractic care can help support proper alignment, improve mobility, and keep your body moving efficiently so you can feel stronger and recover better after every run 🌿⚡

Whether you’re training for a race or just enjoy your daily jog, keeping your body in balance can help you go the distance 🏅💙

Book your visit with us today and keep your stride strong 💪

Address

14 Ritson Road N
Oshawa, ON
L1G5P3

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 12pm
Wednesday	1pm - 7:30pm
Thursday	8am - 1pm

Telephone

+19052443790

Website

https://www.elitechirowellness.com/

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