Mountain Flo Yoga

07/31/2026

Being present...

07/30/2026

️ ✅️ Scientific evidence....Pilates DOES make a difference to spine health!
Rely on qualified instructors who can help you learn how to move and strengthen safely.

✅BONUS... at Mountain Flo Yoga (and Pilates), we cover this in all of our classes, not just Pilates!

07/09/2026

🏔️🧘Mountain Flo Yoga is outdoors this Sunday, July 12th on beautiful Anarchist Mountain.
Join us for fresh air, wide‑open views, and a grounding practice in nature. It’s the perfect way to reset before the week ahead.
See you on the mountain this Sunday!

⌚NOTE: class starts at 9:30 A.M. to allow a more comfortable practice on a hot day.

Website: www.mountainfloyoga.ca

06/13/2026

🔥Support a great cause! Get your next classes for Mountain Flo Yoga (or Pilates) through the Anarchist Mountain Fire Rescue Society Online Auction... on NOW!!🔥

Anytime is a good time for a dose of wellness. These AMFRS Auction items are aimed at putting your body right! We have gift certificates and goodies from Mountain Flo Yoga, Osoyoos & South Okanagan Physiotherapy and Active Wellness Centres, Sunshine Valley Family Chiropractic, and the Sonora Community Centre.

See the full descriptions of our wellness offerings on Bidding Owl at bit.ly/4f6czHf

04/01/2026

✨ BIG ANNOUNCEMENT ✨
After months of quiet testing on the trails, we’re thrilled to introduce the newest class at Mountain Flo Yoga…

🐹 Marmot Yoga!
That’s right—our local marmots have been sneaking into sessions for ages, so we finally decided to make it official.

Starting Tuesday, join us for:

➡️Downward‑Facing Marmot

➡️Sun‑Basking Savasana

➡️The Anarchist Rock Stretch (perfected by our furry friends at 1,490m elevation)

➡️The Signature “Eep!” Breathwork Technique

Spots are limited because, well… marmots don’t like to share mats.
Bring snacks at your own risk.

02/18/2026

Two years ago I watched a client who avoided yoga walk into class with doubt and leave standing taller — literally and emotionally. Another student arrived worried their body wouldn’t “fit” yoga, and with a few thoughtful modifications they discovered strength and ease they didn’t expect. At Mountain Flo we adapt poses for every body while keeping core stability, safe alignment, and pain-free movement as our goals. We offer props, step-by-step options, and hands-on cues so you can progress without forcing flexibility. Yoga here is about usable movement for everyday life, not perfect shapes. If you are a resident, or wish to join us on Anarchist Mountain, just east of Osoyoos, B.C. — come as you are. We’ll meet you where you’re at and help you grow from there. Check us out at www.mountainfloyoga.ca

02/17/2026

In the South Okanagan, winter looks a little different — more sunshine, mild temperatures, and crisp lake views without the deep freeze.

Our community enjoys one of the warmest winter climates in Canada, giving physicians the chance to enjoy a slower, more comfortable season while still experiencing the beauty of the South Okanagan.

Imagine finishing a clinic day with a peaceful lakeside walk, grabbing a cozy drink from your favourite local café, or taking in a golden winter sunset — all without battling harsh winter weather.

If you’re a physician looking for a place where winter feels welcoming, calm, and beautifully manageable, the South Okanagan is ready to welcome you home.

Please see the link below highlighting current open positions.
Oliver: https://physicianjobs.interiorhealth.ca/JobSearch/s-/36-0-25-0-0-0
Osoyoos: https://physicianjobs.interiorhealth.ca/JobSearch/s-/37-0-25-0-0-0

Image Credit to Destination Osoyoos and Travelling Out in the Thompson Okanagan

02/13/2026

It's the little tweaks that make a difference in yoga and Pilates!

02/05/2026

Join us on Anarchist Mountain for a relaxed, come-as-you-are community flow of yoga and Pilates. We welcome beginners and regulars to practice side-by-side, move mindfully, and connect with neighbours while enjoying the breathtaking views. Everyone moves at their own pace — modifications offered. Bring a mat, a smile, and a curious heart. See you on the mat! Check out the classes and schedule at www.mountainfloyoga.ca

02/03/2026

You are never too old to get stronger. It may take a little more work and diligence but well worth it!

Aging is natural.
But decline is something we’ve been taught to accept too easily.

We were told to slow down.
To be careful.
To expect less of our bodies with every passing year.

But biology tells a different story.

Muscle still responds.
Bones still adapt.
Balance can still improve.
Strength can still be built.

You don’t age into weakness.
You drift into it through silence, fear, and inactivity.

Aging is inevitable.
Power is a choice.

And you are allowed at any age
to choose it.