Osoyoos & South Okanagan Physiotherapy and Active Wellness Centres

Osoyoos & South Okanagan Physiotherapy and Active Wellness Centres Move Better - Feel Better - Live Better Physiotherapy • Chiropractor • Registered Massage
Acupuncture • IMS • Kinesiology • Nutrition

4 Locations!

Osoyoos, BC
8301 78th Avenue
(250) 495-2225
https://southokanaganphysio.janeapp.com/

Oliver, BC
291 Fairview Road
(250) 498-2202
https://southokanaganphysio.janeapp.com/

Penticton, BC
2504 Skaha Lake Road
(250) 328-3321
https://pentictonskahaphysio.janeapp.com/

Grand Forks, BC
7330 Riverside Drive
(250) 442-2244
https://southokanaganphysio.janeapp.com/

www.southokanaganphysio.com
www.skahaphysio.ca

[email protected]
[email protected]
[email protected]

🐶Happy International Dog Day!🫶🏼Today at our Osoyoos clinic, we have not one, but TWO wiener dogs providing the finest of...
08/26/2026

🐶Happy International Dog Day!🫶🏼

Today at our Osoyoos clinic, we have not one, but TWO wiener dogs providing the finest of puppy therapy!

Share your pet pics!🙌🏼

🤰Supporting Your Body Through Pregnancy & Beyond- Sandeep Gill, Physiotherapist Pregnancy is an exciting journey, but it...
08/25/2026

🤰Supporting Your Body Through Pregnancy & Beyond

- Sandeep Gill, Physiotherapist

Pregnancy is an exciting journey, but it also brings many changes to your body. As your baby grows, changes in posture, muscles, joints, core strength and pelvic floor function can sometimes lead to discomfort or make everyday activities more challenging.

Prenatal physiotherapy can help you stay comfortable, active and confident throughout your pregnancy. We work with you to improve movement, support your core and pelvic floor, manage pregnancy-related back or pelvic discomfort, and provide safe, individualized exercises that adapt as your pregnancy progresses. It’s about helping your body manage the physical demands of pregnancy while preparing for the recovery ahead.

After your baby arrives, your body deserves time, care and the right support to recover. Postnatal physiotherapy can help you gradually rebuild your core and pelvic floor strength, address back or pelvic discomfort, support recovery following a C-section when appropriate, and guide you safely back to exercise and the activities you enjoy.

Whether you’re preparing for your baby or adjusting to life after delivery, physiotherapy can be an important part of taking care of you.

Your pregnancy and recovery are unique — your physiotherapy should be too. 💛

Move comfortably. Feel stronger. Recover with confidence.

Contact us to learn more about our Prenatal & Postnatal Physiotherapy services or to book an assessment.

☎️ Call us today:

Osoyoos: 250-495-2225
Oliver: 250-498-2202
Grand Forks: 250-442-2244
Penticton: 250-328-3321

💻 Or BOOK ONLINE at:

www.southokanaganphysio.com
www.skahaphysio.ca

💥WE DIRECT BILL ALL MAJOR INSURERS, INCLUDING ICBC AND WORKSAFE!💥

•physiotherapy •chiropractic •pelvic floor health •registered massage •acupuncture •IMS/dry needling •kinesiology •vestibular rehab •ICBC/Worksafe claims •counselling •TMJ •shockwave and laser therapy •custom pillows •and more:)

08/24/2026

This post sponsored by Coast Therapy.

📣Help us WELCOME guest RMT, Traci Hoy, who will be joining us next week at our Osoyoos and Oliver clinics!🙌🏼Let’s meet T...
08/21/2026

📣Help us WELCOME guest RMT, Traci Hoy, who will be joining us next week at our Osoyoos and Oliver clinics!🙌🏼

Let’s meet Traci!:)

Hello! I am a Vernon RMT of 14 years. I practice with a wide variety of patient care, my continuing education throughout the years has taken me through TMJ dysfunction work, post surgical and cesarean recovery treatment and women's pre & postnatal health. I use various massage techniques, myofascial, neuromuscular and trigger point therapy among many more. In my spare professional time I am a TA and examiner at Okanagan Valley College of Massage Therapy, and in my personal spare time I enjoy the various outdoor Okanagan activities with my young family and being able travel while I work as often as I can! I look forward to meeting you and working towards your therapeutic goals together!

To book with Traci RMT, click the links below:

Osoyoos clinic:

https://southokanaganphysio.janeapp.com/locations/osoyoos-physiotherapy-and-active-wellness-centre/book #/staff_member/198

Oliver clinic:

https://southokanaganphysio.janeapp.com/locations/south-okanagan-oliver-physiotherapy-and-active-wellness-centre/book #/staff_member/198

Or

☎️ Call us today:

Osoyoos: 250-495-2225
Oliver: 250-498-2202
Grand Forks: 250-442-2244
Penticton: 250-328-3321

💻 Or BOOK ONLINE for all other services at:

www.southokanaganphysio.com
www.skahaphysio.ca

💥WE DIRECT BILL ALL MAJOR INSURERS, INCLUDING ICBC AND WORKSAFE!💥

•physiotherapy •chiropractic •pelvic floor health •registered massage •acupuncture •IMS/dry needling •kinesiology •vestibular rehab •ICBC/Worksafe claims •counselling •TMJ •shockwave and laser therapy •custom pillows •and more:)

🚨BIG NEWS Worksafe clients!🚨📣 We are now able to offer our CHIROPRACTOR services for our WORKSAFE clients at our Osoyoos...
08/19/2026

🚨BIG NEWS Worksafe clients!🚨

📣 We are now able to offer our CHIROPRACTOR services for our WORKSAFE clients at our Osoyoos clinic!

Have a worksafe claim? Our team will rehab you back efficiently and safely.

Our team offers for all worksafe clients:

- PHYSIOTHERAPY
- KINESIOLOGY
- IMS
- and now CHIROPRACTIC CARE

⚡️NO DOCTOR REFERRAL NEEDED⚡️

For more information and to get your claim and rehabilitation going:

☎️ Call us today:

Osoyoos: 250-495-2225
Oliver: 250-498-2202
Grand Forks: 250-442-2244
Penticton: 250-328-3321

💻 Or BOOK ONLINE at:

www.southokanaganphysio.com
www.skahaphysio.ca

💥WE DIRECT BILL ALL MAJOR INSURERS, INCLUDING ICBC AND WORKSAFE!💥

•physiotherapy •chiropractic •pelvic floor health •registered massage •acupuncture •IMS/dry needling •kinesiology •vestibular rehab •ICBC/Worksafe claims •counselling •TMJ •shockwave and laser therapy •custom pillows •and more:)

Our gang is looking forward to another great season helping the team! Go Coyotes Go!🙌🏼
08/17/2026

Our gang is looking forward to another great season helping the team! Go Coyotes Go!🙌🏼

🚨Did you know… we offer SHOCKWAVE therapy at all of our Okanagan clinic locations, Osoyoos, Oliver, and Penticton!🙌🏼🤔Wha...
08/17/2026

🚨Did you know… we offer SHOCKWAVE therapy at all of our Okanagan clinic locations, Osoyoos, Oliver, and Penticton!🙌🏼

🤔What is Shockwave Therapy?

Shockwave Treatment is a non-surgical, non-invasive treatment that involves the delivery of high energy sound waves to affected areas of the body to trigger the body’s own natural repair mechanisms and stimulate healing. It is a safe and effective treatment option. The recovery period is shorter than traditional invasive surgery and the procedure eliminates many of the risks associated with traditional surgery. Generally, 3 treatments are advocated with 1 week between treatments.

💥Conditions that can be treated by Shockwave Therapy:

- Plantar Fasciitis
- Achilles Tendinopathy
- Rotator Cuff Tendinopathy
- Calcific Tendinitis – commonly found in the shoulder
- Frozen Shoulder
- Treatment of Muscle Tears and Scar Tissue
- Trigger Points
- Myofascial Pain Syndrome
- Tennis/Golfer’s Elbow
- Jumpers/Runners Knee – Patellar tendon injuries
- Shin Splints

💥Shockwave Therapy helps by:

- Inhibiting pain signals
- Mobilizing scarred tissue or adhesions
- Decreasing inflammation
- Promoting new blood flow
- Accelerating healing
- Providing long-lasting results, usually permanent

🤔Is it painful?

Shockwave Therapy can be slightly uncomfortable as it is applied directly to the injured area. The injured area may become sensitive for 24-48 hours post-treatment. Generally applying ice to the area for 10 minutes will help to alleviate the sensitivity.

Sound like Shockwave Therapy might be the solution for you?

☎️Call us today for a FREE CONSULTATION!

Penticton: 250-328-3321
Oliver: 250-498-2202
Osoyoos: 250-495-2225
Grand Forks: 250-442-2244

💻Or BOOK ONLINE at:

www.skahaphysio.ca
www.southokanaganphysio.com

•physiotherapy •chiropractic •pelvic health •registered massage •manual osteopathy •acupuncture •IMS/dry needling •kinesiology •TMJ •shockwave •custom pillows •counselling

🚨ATTENTION ALL FIREFIGHTERS AND VOLUNTEERS!🚨Our team is donating ANY THERAPIES needed to ALL fire crew and volunteers br...
08/11/2026

🚨ATTENTION ALL FIREFIGHTERS AND VOLUNTEERS!🚨

Our team is donating ANY THERAPIES needed to ALL fire crew and volunteers bravely working to keep us all safe. We are happy to extend our hours to get anyone in after hours that needs help. Whether for an injury or stress relief, we are here to help you with physiotherapy, massage, chiropractic, counseling, and acupuncture care.

Please call us anytime and we will get you in to see one of our therapists at a time that works for you, or we will bring our services to you. We are here to help.

Thank you to everyone battling these fires and to our communities for once again coming together to get through this.

*PLEASE SHARE THIS TO ANYONE THAT CAN USE OUR HELP*

PENTICTON CLINIC: 250-328-3321
OSOYOOS CLINIC: 250-495-2225
OLIVER CLINIC: 250-498-2202
GRAND FORKS: 250-442-2244

or message us at:
www.southokanaganphysio.com

or me personally at:
[email protected]

Straightening Out the Truth: Why “Perfect Posture” Isn’t the Goal- Dr. Brianna Faber, CHIROPRACTOR If you've ever been t...
08/04/2026

Straightening Out the Truth: Why “Perfect Posture” Isn’t the Goal

- Dr. Brianna Faber, CHIROPRACTOR

If you've ever been told to "sit up straight" or worried that slouching is ruining your back, you're not alone. As a chiropractor, one of the most common questions I hear is, "Is my posture causing my pain?"

The answer may surprise you: probably not in the way you think.

For years, we've been shown images of the "ideal" posture—shoulders back, chin tucked, spine perfectly aligned—and taught that any deviation from this standard is a recipe for pain and injury. But modern research tells a different story. Studies have found that there is no single "perfect" posture that guarantees a pain-free life, and many people with so-called "poor" posture have no symptoms at all.

In fact, our bodies are remarkably adaptable. The spine is designed to bend, twist, and move. Sitting slouched for a while isn't inherently dangerous, just as standing ramrod straight all day isn't necessarily healthy. The issue is often not the position itself, but staying in any one position for too long.

A phrase I often share with patients is: "Your next posture is your best posture." Changing positions, taking movement breaks, and building strength and resilience are often far more beneficial than constantly trying to maintain a textbook-perfect alignment.

This doesn't mean posture is irrelevant. Certain positions may feel more comfortable or efficient for specific tasks, and if an activity or posture consistently aggravates your symptoms, it's worth exploring why. But pain is complex. It is influenced by many factors, including sleep, stress, physical activity levels, previous injuries, and overall health—not just how you sit at your desk.

As someone new to the community, I'm excited to help people rethink some of these long-standing myths. My approach to chiropractic care focuses on understanding the whole person rather than chasing an "ideal" posture. The goal is to help you move better, feel stronger, and return to the activities you love with confidence.

So the next time you catch yourself slouching on the couch, don't panic. Stand up, take a short walk, stretch if it feels good, and remember: your body is built for movement, not perfection.

✨To book an appointment with our CHIROPRACTOR, Dr. Brianna, click the links below for our Osoyoos or Grand Forks locations:

Osoyoos clinic:

https://southokanaganphysio.janeapp.com/locations/osoyoos-physiotherapy-and-active-wellness-centre/book #/staff_member/189

Grand Forks clinic:

https://southokanaganphysio.janeapp.com/locations/grand-forks-physiotherapy-and-active-wellness-centre/book #/staff_member/189

☎️ Or Call us today:

Osoyoos: 250-495-2225
Oliver: 250-498-2202
Grand Forks: 250-442-2244
Penticton: 250-328-3321

💻 Or BOOK ONLINE for all our other services at:

www.southokanaganphysio.com
www.skahaphysio.ca

💥WE DIRECT BILL ALL MAJOR INSURERS, INCLUDING ICBC AND WORKSAFE!💥

•physiotherapy •chiropractic •pelvic floor health •registered massage •acupuncture •IMS/dry needling •kinesiology •vestibular rehab •ICBC/Worksafe claims •counselling •TMJ •shockwave and laser therapy •custom pillows •and more:)

Address

8301 A 78th Avenue
Osoyoos, BC
V0H1V0

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6:30pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

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