Uprise Psychology & Wellness

Uprise Psychology & Wellness 🧠 Therapy that lifts you up
🇨🇦 Ottawa In-person & virtual
✨ Anxiety • Body Image & ED • Trauma • Sports
🌈 Neurodiversity-affirming & inclusive

08/06/2026

If you’ve been looking for a therapy clinic that just gets it, welcome.

We love that our team brings so many different personalities and modalities to the table, but we all share the same core heart for what we do. We asked everyone to sum up our practice in one word, and we think they nailed it.

What is one word you would use to describe your own mental health or therapy goals right now?

Follow Uprise for Everyday Mental Health Uprise Psychology & Wellness 🏡

Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

08/05/2026

Some investments pay off in comfort. Others pay off in clarity.

Investing in therapy isn’t just about paying for an hour of conversation it’s investing in yourself.You are worth the time, energy, and resources it takes to heal and grow.

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Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

08/04/2026

A quick, 30-second reset for your brain and body.

Next time you feel overstimulated or overwhelmed, try tracing your fingers:

Inhale as you trace up.

Exhale as you trace down.

When your mind wants to run away from hard feelings, this simple physical touch acts as a sensory anchor to keep you grounded. Slow, intentional breaths are the fastest way to signal safety to your nervous system, allowing you to breathe through your thoughts instead of fighting them.

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Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

08/03/2026

Let’s be real: therapy doesn’t make life perfect. But it does make it a whole lot easier to navigate.

There is nothing quite like the feeling of learning how to process your thoughts instead of just reacting to them. Everything just feels a little bit lighter.

Follow Uprise for Everyday Mental Health Uprise Psychology & Wellness 🏡

Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

07/30/2026

Ever wonder what goes on behind the couch? Follow Natasza for the day. Here’s a look into a typical day for a Therapist at Uprise, where every phase of the day brings a new opportunity to support someone’s journey.

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Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

07/29/2026

A therapist’s care doesn’t stop when the session ends. 🤍

While we might try to grab a quick coffee break or a chat in the lobby, the real work continues behind the scenes. Writing notes is our dedicated time to reflect deeply on your story, honor your progress, and intentionally plan your next steps.

We’re in your corner both inside the therapy room and at our keyboards.

Follow Uprise for Everyday Mental Health Uprise Psychology & Wellness 🏡

Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

07/28/2026

When you said “go where the wind takes you” but the wind knew exactly what it was doing...

Let’s be real: sometimes the universe (or a very strong gust of wind) sends a gentle hint that it’s time to take care of your mental health. If you’ve been waiting for a sign to start therapy, consider this your breeze.

Follow Uprise for Everyday Mental Health Uprise Psychology & Wellness 🏡

Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

07/27/2026

Taking care of your mind shouldn’t be a secret. Saying “I’m going to therapy” should be just as normal, casual, and celebrated as saying “I’m going to the gym.”

You’re investing in yourself, and that’s something to be proud of.

Follow Uprise for Everyday Mental Health Uprise Psychology & Wellness 🏡

Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

07/23/2026

No matter where your summer adventures take you , your therapy sessions can come along for the ride. Our secure virtual therapy platform makes it easy to prioritize your well-being from anywhere with a Wi-Fi connection.

Keep your progress going all summer long. Tap the link in our bio to book your next virtual spot.

Follow Uprise for Everyday Mental Health Uprise Psychology & Wellness 🏡

Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

07/22/2026

Just a reminder that positive self-talk takes many forms... including hyping yourself up from your personal account.

Follow Uprise for Everyday Mental Health Uprise Psychology & Wellness 🏡

Disclaimer: my social media accounts are for educational purposes only and should not be considered psychotherapy or medical care.

Address

116 Lisgar Street, Suite 101
Ottawa, ON
K2P0C2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16136957133

Website

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