Ottawa Therapy Group

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Ottawa Therapy Group

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We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy.

09/08/2026

Back to school confidence doesn’t happen overnight 🎒 ✨

A little encouragement, reassurance, and space to make mistakes can go a long way in helping your child feel capable and supported as they step into a new school year.

Swipe for a few simple ways to help build their confidence this season! 🤍

09/06/2026

📢 ADMIN OFFICE CLOSURE📢

Please note that OTG’s administrative office will be closed on Monday, September 7th.

If you have a scheduled appointment with your therapist that day, your appointment will continue as planned unless your therapist has contacted you otherwise.

Our administrative team will respond to all messages and inquiries upon our return.

Thank you for your understanding! 🤍

08/21/2026

"Gaslighting" is one of the most talked-about mental health terms online, but it's also one of the most misunderstood.

Disagreeing with someone, remembering an event differently, or making a mistake isn't automatically gaslighting. Gaslighting is a **pattern** of manipulation that causes someone to question their own thoughts, feelings, memories, or reality over time.

Learning to recognize the difference can help us better understand our relationships, communicate more effectively, and support those who may be experiencing emotional abuse.

Awareness isn't about labeling every difficult interaction, it's about recognizing patterns and trusting your own experiences. 🤍

Was this definition different from what you expected?

08/14/2026

Stimming is one of those words that's showing up more and more online, but it's often misunderstood.

The reality? Stimming isn't "attention-seeking" or something that always needs to be stopped. It's often a way our brains and bodies regulate emotions, process sensory input, or find a sense of calm.

For some people, stimming looks like bouncing a leg or twirling their hair. For others, it might be rocking, pacing, humming, or fidgeting with an object. Every person is different, and every nervous system has its own way of coping.

The more we understand behaviours like stimming, the more compassion we can have, for ourselves and for the people around us. 🤍

Have you heard the term before, or is this your first time learning about it?

08/07/2026

Have you ever wondered, "Why can't I just do it?"

For many people, the answer isn't a lack of motivation or willpower. Sometimes, it may be related to the way our brains process planning, organization, and task initiation.

Understanding terms like **executive dysfunction** can help us move away from self-blame and toward self-compassion.

Learning about ourselves isn't about finding labels, it's about finding language that helps us make sense of our experiences.

💬 What therapy or mental health term would you like us to explain next?

08/04/2026

Starting a new school year isn't just a big transition for children, it's an adjustment for parents, too. 💛

While it's natural to focus on school supplies, schedules, and routines, don't forget about building confidence along the way. Small moments of encouragement, independence, and reassurance can help children feel more capable as they head into a new school year.

Confidence isn't about never feeling nervous—it's about believing, *"I can handle this."* 🌱

What are you doing to help your child feel ready for September? We'd love to hear in the comments. 🍎

08/02/2026

A quick heads up ☀️

Our reception will be closed on Monday, August 3 for the Civic Holiday, and will reopen Tuesday.

We hope you’re able to enjoy a little rest this long weekend.

If you need support, please refer to the pinned resources on our profile.

07/31/2026

Some mental health terms seem to pop up everywhere, but what do they actually mean?

In this new series, we'll be breaking down common psychological concepts in a way that's approachable, evidence-informed, and easy to understand.

This week: Limerence.

Whether you've heard the term online or are learning it for the first time, our hope is to help you better understand yourself and the experiences that shape your relationships.

Is there a mental health or therapy term you'd like us to explain next? Let us know in the comments!

07/29/2026

Therapy doesn't always begin with a crisis.

Sometimes it begins with a feeling you can't quite explain.
A pattern you've started to notice.
A relationship that feels different.
A question you've been asking yourself over and over again.

You don't need to have everything figured out before you show up.

The weeks that seem "uneventful" can often be the ones that reveal the most about your values, your relationships, your habits, and the way you care for yourself.

If you're not sure what to talk about in your next session, let curiosity lead the way. The right question can open the door to meaningful insight.

💛 Because therapy isn't just about getting through hard time, it's also about creating a life that feels more connected, intentional, and fulfilling.

Reach out anytime, we’re happy to chat ✨
📱 613-404-5004
📧 [email protected]
📍 356 MacLaren St, Ottawa

07/28/2026

Everyone learns differently; and understanding how you learn can be an important step toward getting the right support. 🌿

A Psychoeducational Assessment can provide insight into learning strengths, challenges, and areas where additional strategies or accommodations may be helpful.

If you have questions about whether a Psychoeducational Assessment may be the right fit, our team is happy to help.

Personalized support, thoughtfully delivered
📞 613-404-5004
✉️ [email protected]
📍 356 MacLaren St, Ottawa

Address

Ottawa, ON

Telephone

+16134045004

Website

http://www.ottawatherapygroup.ca/

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