Unwind FST

02/28/2026

Stalled recovery or performance plateaus despite rehab? Learn how nervous system regulation supports lasting mobility and resilience.

08/23/2025

🎾 Iga Świątek wins Wimbledon in unforgettable style!

In just 57 minutes, Świątek delivered a masterclass — 6‑0, 6‑0 over Amanda Anisimova.
Only the second “double bagel” in any Grand Slam final since Steffi Graf in 1988.
The first woman in Wimbledon’s Open Era to win a final without dropping a game.
And Poland’s first-ever Wimbledon singles champion.

Why does this matter to us? Because how she trains is part of the story.

📍 Świątek trains with her mouth taped shut, breathing only through her nose.
Why? To:
- Build CO₂ tolerance
- Lower resting heart rate
- Strengthen the diaphragm
- Improve focus under fatigue
- Train her nervous system to stay calm under pressure

👏 Bravo, Iga.
Thank you for showing the world what smart, intentional training can do.
You’ve inspired millions.

06/25/2024

Some newer therapies are taking the athletic community by storm. Find out how Fascia Stretch Therapy is doing just that!

02/26/2024

🖤Exactly.🖤

02/03/2024

I love stretching clients! Fascia Stretch Therapy® is such a gentle modality. As my clients say, “There’s just nothing like it!”

07/31/2023

Our latest blog post touches on some of the growing data about fascia and how the latest research is leading us to understand that stretching and manual therapy (like Fascia Stretch Therapy) can lead us in directions of healing that ar far beyond simple wellbeing.

https://unwindstretchtherapy.ca/making-sense-of-chronic-pain-trauma-and-healing/

SCIENTIFIC revelations come from the unlikeliest of places, like a mouse, in a lab, doing a “downward dog” stretch.

06/14/2023

02/07/2023

What Is Fascia? Experts Explain the Tissue That’s Crucial to Preventing Pain

~ MERYL DAVIDS LANDAU

PUBLISHED: JAN 30, 2023

Plus, three ways to treat fascia for pain relief.