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ML Heal Energy

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Canada
Ottawa, ON
ML Heal Energy

Reiki Master - Energy Healer
Offer distance Energy & Reiki healing ~ people and animals
With Intuitive messages

10/27/2026

Give yourself a high five, a pat on the back, a congrats… for having come this far!
Often we are so stuck on the self criticism that we forget all that we have done and overcome.
Pause now, and give yourself some credit. You’ve gotten yourself this far… imagine what else you can do!! 💫

10/22/2026

Dedicated to those that keep going when times are tough … I am so proud of you!

Remember that a pause, a break or rest is all ok. But then you pick yourself up and keep going. You’ve got this!

10/18/2026

For today, you don’t need all the answers. You don’t need perfection.
Keep showing up for yourself:
If that means rest, then rest. If that means finishing your meal plan or vacuuming the room, then do it.
But do it for you. Because you will feel better if you do, and yes, that includes rest too. Or reading a book or a walk in nature or spending time with loved ones.
Stop putting the pressure of having it all figured out. Focus on being the best you that you can be. ❤️

10/13/2026

A little motivation today…. Don’t forget to acknowledge your wins! 💕

09/27/2026

So grateful for my clients! ❤️

08/04/2026

I was chatting with a friend this morning and the topic of perfection came up. That word is so subjective, so why do we hold ourselves to a standard definition that is also subjective, and therefore, we may never reach? (What exactly is perfection?!!)

How about we talk about effort instead. The amount of effort one action takes, and be proud of that effort. Getting out of bed in the morning, having a difficult conversation, facing a fear and doing it anyway, exercising, any work task... whatever the effort, however large or small, be proud.

Be proud of the effort you place into every task and decision.

Effort moves you forward.

You've got this! 💗

07/16/2026

Peace sometimes has to be chosen.
You can disrupt old patterns of trying to please others, trying to prove yourself or trying to keep up... by choosing you, by choosing peace.
Use your wisdom today and break a pattern, allowing yourself to be peaceful, content and happy - just as you are. ❤️

07/11/2026

There are some days like that - where you feel heavier, more tired, less motivated... it's ok. It happens.

This is your nudge to be more gentle with yourself. Breathe deeply, set boundaries, rest and choose you. ❤️

06/30/2026

For those that need to hear this today, this is your reminder to take care of yourself.
✨ Rest is self-care.
✨ And you ARE deserving. 🥰

06/25/2026

This is a difficult one for many, including myself. Stress filled patterns can be outgrown, stopped, let go...

These patterns of overthinking and carrying burdens that aren't yours are so present in our day to day lives, that we are sometimes not even aware they are there or that we are carrying them.

This is your nudge to think about these patterns that are heavy and filled with stress, and to make one small step today to choose differently, to choose you.

Healing is choosing differently, one small step at a time. ❤️

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Ottawa, ON

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