Femade - A Bravella Health Company

Femade - A Bravella Health Company All-in-one female health centre focused on mental and physical health. In-person and virtual services

08/06/2026

Life doesn't always slow down when we need it to.

Between work, family, responsibilities, and everything else on your plate, it's easy to keep pushing through until your body starts asking you to stop.Sometimes the most productive thing you can do is give yourself permission to pause.

Whether you're carrying tension in your neck and shoulders, dealing with stress, or simply need a moment to recharge, taking time for yourself isn't a luxury, it's part of taking care of your health.

✨ If you've been feeling overwhelmed lately, this is your reminder that your well-being deserves a spot on your calendar too. Book your massage and let us take care of the rest.

07/31/2026

At first glance, Clinical Pilates and regular Pilates can look very similar but they're designed for different purposes.

Clinical Pilates is led by a trained healthcare professional and tailored to your body, your symptoms, and your goals.

Whether you're recovering from an injury, managing pelvic floor dysfunction, dealing with persistent pain, or returning to movement after pregnancy, every exercise is selected with your individual needs in mind.

✨ Ready for movement that's personalized to you? Book an assessment with our team to see if Clinical Pilates is the right next step.

We're so used to talking about symptoms that sometimes we forget what good health actually looks like.-Feeling energized...
07/27/2026

We're so used to talking about symptoms that sometimes we forget what good health actually looks like.

-Feeling energized when you wake up.
-Having regular digestion.
-Sleeping well.
-Recovering from stress.
-Having a menstrual cycle that doesn't take over your life.

These aren't "bonus" signs. They're indicators that your body is functioning well.

Want to better understand what your body is telling you?

Book an appointment with our naturopathic team for personalized care that supports your health at every stage of life.

07/23/2026

Pregnancy changes your body long before your baby arrives.

Many women assume pelvic floor physiotherapy is only for postpartum recovery, but it can also play an important role during pregnancy.

It can help you prepare your body for birth, manage pregnancy-related discomfort, support your pelvic floor, and give you the tools and confidence to navigate the months ahead.

The earlier you understand your body, the better prepared you'll feel for both delivery and recovery.

You don't have to wait until after birth to start taking care of your pelvic floor.

Book an appointment with our team and support your body through every stage of pregnancy.

Meet Ashley Dixon, Nurse Practitioner (MN, NP, AGNP-C, MSCP) and one of the newest members of the Bravella team. 💜Ashley...
07/20/2026

Meet Ashley Dixon, Nurse Practitioner (MN, NP, AGNP-C, MSCP) and one of the newest members of the Bravella team. 💜

Ashley is passionate about helping women navigate perimenopause and menopause with evidence-based, compassionate care.

With a background in emergency medicine, sexual and reproductive health, and menopause care, she's here to help you better understand your symptoms, explore your treatment options, and feel confident in your health journey.

Whether you have questions about hormone therapy, contraception during perimenopause, vaginal health, or simply aren't feeling like yourself, Ashley is here to provide personalized care every step of the way.

Join us in giving Ashley a warm welcome, and book an appointment to start your menopause journey with confidence ✨

What if the things making the biggest difference to your health aren't the things everyone is talking about?As a naturop...
07/15/2026

What if the things making the biggest difference to your health aren't the things everyone is talking about?

As a naturopath, I've learned that symptoms like fatigue, brain fog, digestive issues, irregular cycles, and low energy often don't appear out of nowhere.

They're your body's way of asking for attention.

Sometimes the biggest health breakthroughs come from looking beyond quick fixes and getting curious about what's happening beneath the surface.

Swipe through for a few things that could change your health but don't get talked about nearly enough.

✨ Ready to better understand what your body is trying to tell you? Book an appointment with our naturopathic team.

07/13/2026

Some of the best investments don't sit in your closet, garage, or bank account.

They show up in the way you carry yourself. The confidence to speak up. The energy to do the things you love. The feeling of looking in the mirror and recognizing yourself again.

Too often, women are taught to put themselves last. To justify every purchase, every appointment, every act of self-care.

Here's your reminder: taking care of yourself isn't an indulgence. It's one of the most valuable investments you can make.
At Femade, we know that no two health journeys look the same.
That's why our team brings together a range of services and expertise to support women through every stage of life.
Whether you're looking for pelvic floor physiotherapy, massage therapy, acupuncture, counselling, nutrition support, naturopathic care, menopause support, or prenatal and postpartum care, we're here to help.
Our goal is simple: to help you feel heard, supported, and confident in your health.
✨ Whatever support you're looking for, there's a place to start. Reach out to book an appointment with a member of our team.

07/10/2026

We love horror movies but just not the ones disguised as nutrition advice.

Let's just say they're all nutrition trends that somehow refuse to die.
The internet is full of quick fixes, extreme rules, and trends that promise fast results but often leave people feeling frustrated, exhausted, and disconnected from their body's actual needs.
Real nutrition isn't about eating less, cutting everything out, or surviving on willpower. It's about creating habits that support your energy, health, and long-term well-being.
If nutrition has started to feel confusing, overwhelming, or exhausting, you're not alone. Book an appointment with our dietitian and let's make food feel simple again ✨

When most people think about Clinical Pilates, they think about core strength.But the benefits go far beyond that.Clinic...
07/08/2026

When most people think about Clinical Pilates, they think about core strength.

But the benefits go far beyond that.

Clinical Pilates can help improve posture, balance, body awareness, mobility, confidence in movement, and the way your body functions in everyday life. It's also a powerful tool for injury recovery, pelvic floor rehabilitation, and building strength in a way that feels safe and sustainable.

👉 Swipe through to discover some of the benefits of Clinical Pilates that don't get talked about enough.

✨ Ready to move better, feel stronger, and build confidence in your body? Book an assessment with our team to get started.

07/03/2026

Have you ever left an acupuncture appointment feeling unexpectedly emotional?

Many people are surprised to find themselves feeling tearful, reflective, deeply relaxed, or even emotionally lighter after a treatment. While acupuncture is often sought out for physical concerns like pain, stress, headaches, fertility, or sleep issues, the mind and body are more connected than we often realize.
This emotional release can look different for everyone. Some people feel calmer and lighter. Others may feel more aware of emotions they've been carrying. Many simply experience a profound sense of relaxation and relief.

The important thing to remember is that emotions during or after acupuncture are completely normal. It's often a sign that your body is slowing down, processing, and finding its way back to balance.

Whether you're seeking support for stress, anxiety, pain, hormone health, fertility, or overall wellness, acupuncture offers a gentle way to support both your physical and emotional well-being.
Book an appointment with our team to learn how acupuncture can support you.✨

Address

1335 Carling Avenue Suite 212
Ottawa, ON
K1Z8N8

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+16137221674

Website

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