Cultivate Mental Health

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Cultivate Mental Health Psychotherapy + Counselling
We help you navigate life's stressors, relationships, and challenges in Centretown, Ottawa.

Through compassionate, evidence-based care, we empower clients to heal, grow, and make meaningful choices for their well-being.

Soft reminder: feelings are data, not directives 🌊What do you do when you’re feeling overwhelmed? Do you tend to bottle ...
09/22/2026

Soft reminder: feelings are data, not directives 🌊

What do you do when you’re feeling overwhelmed? Do you tend to bottle it up or let it out? Comment and let us know! 👇🌊

09/08/2026

my bad 😞

‼️NEW BLOG ‼️Getting back on track shouldn’t mean getting back into survival mode. September brings structure and fresh ...
09/08/2026

‼️NEW BLOG ‼️

Getting back on track shouldn’t mean getting back into survival mode.

September brings structure and fresh starts, but it can also quickly reactivate perfectionism, over scheduling, and the pressure to perform.

As the new semester starts, pause and ask yourself:

🌱 Is my routine supporting me or just helping accomplish more?
🌱What does enough look like for me this year?
🌱What am I saying yes to out of passion vs. fear of disappointing others?

Ambition and rests aren’t opposites, success requires both.

08/28/2026

Therapists deserve breaks too!

Grief doesn’t come with a rulebook, and there is no single “right” way to grieve.That’s why having a space to talk about...
08/26/2026

Grief doesn’t come with a rulebook, and there is no single “right” way to grieve.

That’s why having a space to talk about grief can matter so much.

If you’re feeling a pull to talk about your grief and aren’t sure where to begin, Lily would be honoured to explore it with you.

Book a free consultation to see whether their grief support program is a good fit.

Grief can feel like navigating unfamiliar waters, but you don’t have to do it alone. Introducing Your Grief Story: Navig...
08/24/2026

Grief can feel like navigating unfamiliar waters, but you don’t have to do it alone.

Introducing Your Grief Story: Navigating Loss, a 6–8 week grief support program designed to offer a compassionate, non-judgmental space to understand your grief, develop coping strategies, and create meaning as you move toward healing.

Whether you’re grieving the loss of a loved one, a pet, a relationship, a friendship, a job, or another meaningful part of your life, all grief is welcome here.

- For individuals or small groups; ages 16+
- 6–8 weeks, with room for flexibility
- All religions and spiritualities welcome

Facilitated by Lily Luber, Registered Psychotherapist (Qualifying).

Ready to take the next step? Book a consultation using the QR code, the link in bio, or reach out to us at [email protected]

This is your grief story, and we’ll navigate it together.

08/21/2026

Grief doesn’t always look like loss through death.

It can be the loss of a loved one or pet, a divorce, a friendship, a relationship, a job, or even the anticipation of a loss. However grief shows up for you, your experience is valid—and you don’t have to navigate it alone.

Lily’s 6-8 week Grief Support Program offers a safe, flexible, and nonjudgemental space to explore your grief, understand your own grief cycle, build coping strategies, challenge misconceptions, and find meaning as you move toward healing.

Open to individuals 16+ of all religions and spiritualities. Whether your loss is recent or from years ago, there is space for your story here.

This is your grief story. We’ll navigate it together. Click the link in our bio to book a consultation.

If you’ve ever wondered, “Why do I have low self-esteem?”, you’re not alone. Low self-esteem often develops through chil...
08/18/2026

If you’ve ever wondered, “Why do I have low self-esteem?”, you’re not alone.

Low self-esteem often develops through childhood experiences, relationships, trauma, social messaging, and years of being harder on yourself than you’d ever be on someone else.

The good news? These patterns are learned, which means they can be unlearned. Therapy can help you understand where they came from, quiet the inner critic, strengthen self-acceptance, and build healthier relationships with yourself and others.

Read the full blog to learn more about the roots of low self-esteem and what can start to change.

Kinda chic to take care of our mental health!
08/17/2026

Kinda chic to take care of our mental health!

‼️NEW BLOG‼️The unknown can feel overwhelming, especially when our minds get stuck in a cycle of “what if” thoughts.The ...
08/05/2026

‼️NEW BLOG‼️

The unknown can feel overwhelming, especially when our minds get stuck in a cycle of “what if” thoughts.

The truth is, uncertainty is part of life, but it doesn’t have to control your life. While we can’t predict what’s ahead, we can choose where we place our attention.

If anxiety about uncertainty is impacting your daily life, know that you don’t have to face it alone. Support is available, and healing is possible. 🌿

AnxietyAwareness SelfCompassion

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184 Lisgar Street
Ottawa, ON
K2P0C4

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