Blissful Balance Counselling

Blissful Balance Counselling Providing Individual and Couples therapy to all Ontarians. Our therapists are here for you!

Hi! It’s been a while since I’ve introduced myself. My name is Rania and I’m the Clinic Director, Supervisor and Registe...
06/10/2026

Hi! It’s been a while since I’ve introduced myself. My name is Rania and I’m the Clinic Director, Supervisor and Registered Psychotherapist here at Blissful Balance Counselling. As you can see by the pacifier, I’m a mom to a 10 month old. 👶.

*Hot coffee or iced coffee ☕️? Hot in the winter, iced in the summer
* Morning person or night owl 🦉? Night owl forced to be a morning person 😭
* Beach or mountains ? Beach for sure!
* Sweet 🍪 or salty 🍿? Sweet
* Tea 🍵 or coffee ☕? Give me all the caffeine
* Books 📚 or podcasts 🎧? ADHD over here, so podcasts please
* Summer ☀️ or winter ❄️? Summer
* Work from home 🏠 or office 💼? A mix
* Dogs 🐶 or cats 🐱? Cats but I’m allergic 🥲
* Organized planner 🗓️ or go with the flow ✨? I’m naturally type B, but crave order so you’ll get organized chaos. Think type C.
* Early bird 🐦 or last-minute person ⏰? I’ll be exactly on time, but I probably rushed to get there.
* Text 📱 or phone call ☎️? Text and I’ll respond days later, unless it’s for the practice then I’m on it! Sorry friends 🫶🏼
* Introvert 🤍 or extrovert 💛? It depends who I’m around!
* Vacation to relax 😌 or vacation to explore 🌍? Both is perfect! Can you see why I came up with the name Blissful Balance?
* Cake 🎂 or ice cream 🍦? Cake
* Music 🎵 or silence 🤫? Music unless it’s after a full day of sessions then I’m driving home in silence. 😶

We’re introducing the pets of Blissful Balance this month! First, meet Lily, Homa’s rescue 🐰🥰
06/10/2026

We’re introducing the pets of Blissful Balance this month! First, meet Lily, Homa’s rescue 🐰🥰

We aim to provide therapy that feels less sterile and more human. 🫶🏼
06/01/2026

We aim to provide therapy that feels less sterile and more human. 🫶🏼

It’s the 6th Mother’s Day for Blissful Balance, but this one is the most special. My first Mother’s Day 💐 To all moms, y...
05/10/2026

It’s the 6th Mother’s Day for Blissful Balance, but this one is the most special. My first Mother’s Day 💐 To all moms, you are seen here, you are appreciated and you are respected. Happy Mother’s Day ❤️ - Rania, Clinic Director

04/26/2026

A gentle Sunday reminder. 🤍 Let’s start a fresh week regulated with these affirmations. Did you know practicing the “I am safe” affirmation helps to regulate your nervous system out of fight-or-flight? When our nervous system detects threat (even modern day stressors are seen as a threat), our body responds somatically through muscle tension, heart palpitations and more. By reminding ourselves that we are SAFE, especially paired with slow breathing, we deactivate the fight-or-flight and get our bodies back to a regulated state.

Homa is now accepting clients! Virtual only sessions ✅ Covered by most insurances ✅ Compassionate and Culturally Sensiti...
04/13/2026

Homa is now accepting clients! Virtual only sessions ✅ Covered by most insurances ✅ Compassionate and Culturally Sensitive ✅

04/13/2026

Let this be a reason to pause and regulate you nervous system. Being mindful of our breath is an effective and easy way of grounding ourselves, especially mid-day.

04/10/2026

A gentle reminder 🤍

04/02/2026

Stop scrolling for a second 🤍
How have you filled your cup today?

Not for anyone else. Not to be productive.
Just for you.

A quiet coffee? A deep breath? Saying no?
Even the smallest thing counts.

Tell us below!

We had a wonderful time at our first team social! (Missing the rest of the team) We’re therapists but we’re also just gi...
03/28/2026

We had a wonderful time at our first team social! (Missing the rest of the team) We’re therapists but we’re also just girls that love to yap over iced coffee! 💁🏻‍♀️ 🧋Thank you for having us. ☺️

Address

430 Gilmour Street
Ottawa, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+16134177741

Website

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