BPD Clinic

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BPD Clinic BPD Clinic offers psychotherapy, counselling and psychoeducation to youth and adults.

10/03/2026

Sometimes your nervous system needs comfort, not words. 🤍

Try wrapping your arms around yourself and gently rocking side to side. This simple self-soothing practice can help you slow down, reconnect with your body, and create a sense of safety when emotions feel overwhelming.

Small movements can make a difference. 🌿

Save this for when you need a little extra grounding.

09/23/2026

What is peer support? 🤍
Sometimes, you don’t need someone to “fix” what you’re going through. You need a space where you can feel heard, understood, and a little less alone.
Peer support offers the opportunity to connect with someone who brings lived experience, empathy, and understanding into the conversation.
Whether you’re looking for connection, encouragement, or simply a safe space to talk, peer support can be another source of support along the way.
📍 Available virtually through the BPD Clinic
💻 Book your first peer support session today.

08/26/2026

✨ Build skills to manage intense emotions, navigate relationships, and feel more in control.

Our 12-Week Virtual DBT Skills Group starts September 14th at 5:30 PM.

Over 12 weeks, you'll learn practical DBT skills focused on: 🌿 Mindfulness
💛 Emotion Regulation
🌊 Distress Tolerance
🤝 Interpersonal Effectiveness

💻 Virtual group
🗓️ Mondays | 5:30–7:00 PM
💰 $100/session
✨ Sliding scale available

Ready to learn skills you can actually use in everyday life?

📩 [email protected]
📞 613-668-3742
🌐 bpdclinic.com

08/19/2026

✨ Build skills for managing intense emotions, relationships, and everyday stress.

Our 12-Week Virtual DBT Skills Group begins Monday, September 14th and is designed to help you learn practical, evidence-based skills you can apply in everyday life.

🧠 What we’ll cover:
• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness

📅 Mondays | 5:30–7:00 PM
💻 Virtual
💰 $100/session
✨ Sliding scale options available
📍 Spots are still available!

Interested in joining? Contact the BPD Clinic to learn more or reserve your spot.

📧 [email protected]
📞 613-668-3742
🌐 bpdclinic.com

07/27/2026

Do your emotions sometimes feel bigger than everyone else's?

You don't have to face them alone.

Our 12-week Virtual DBT Skills Group teaches practical, evidence-based skills to help you:
🩵 Manage intense emotions
🩵 Improve relationships
🩵 Reduce impulsive behaviours
🩵 Build a life worth living

Whether you've been struggling for years or are simply looking for healthier ways to cope, DBT can help.

📅 Starts September 14
📞 613-668-3742
🌐 bpdclinic.com
📩 Book your FREE 15-minute consultation today.

Save this post for later or share it with someone who might need it. 💙

02/10/2026

Big emotions don’t mean something is wrong with you.

If you’re feeling emotionally overwhelmed, stuck in intense reactions, or caught in patterns that are exhausting to manage, therapy can help.

We offer evidence-based, specialized therapy for emotional regulation difficulties, trauma, and complex relationship patterns — in the heart of downtown Ottawa.

📍 Downtown Ottawa (1 Rideau st., Ottawa)
🔗 Learn more via the link in bio or reach out when you’re ready.





02/04/2026

Hey Downtown Ottawa 👋

Feeling emotionally overwhelmed, stuck in intense reactions, or exhausted from trying to hold it all together?

Therapy can help you understand your emotions, build regulation skills, and change patterns that no longer serve you — without judgment or pressure.

We offer specialized, evidence-based therapy for emotional regulation difficulties, trauma, and complex relational challenges.

📍 Downtown Ottawa
🔗 Learn more via the link in bio or reach out when you’re ready.





01/21/2026

Big emotions aren’t a flaw — they’re a signal.
If your feelings hit fast, hard, and sometimes feel impossible to manage, you’re not alone.

DBT skills teach you what to do in the moment — when emotions are overwhelming, relationships feel strained, or you’re exhausted from trying to hold it all together.

This is a skills-based group, not group therapy.

You don’t need to share personal details — just come learn tools that actually work.

📅 DBT Skills Group running year-round
📍 Virtual | Limited spots
📩 Email to learn more or reserve your place

11/03/2025

Take a mindful walk today 🌿 Slow down, breathe, and reconnect with yourself. Ottawa therapy for calm minds.

11/02/2025

🎧 The podcasts I listened to this week as a therapist working with trauma.

Each one reminded me how powerful it is when we slow down and truly listen — to our clients, our bodies, and our own nervous systems.

Healing is never linear. It’s layered, curious, and sometimes uncomfortable — and that’s exactly where growth begins.

Address

716-1 Rideau Street
Ottawa, ON
K1N8S7

Telephone

+16136705722

Website

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