BPD Clinic

02/10/2026

Big emotions don’t mean something is wrong with you.

If you’re feeling emotionally overwhelmed, stuck in intense reactions, or caught in patterns that are exhausting to manage, therapy can help.

We offer evidence-based, specialized therapy for emotional regulation difficulties, trauma, and complex relationship patterns — in the heart of downtown Ottawa.

📍 Downtown Ottawa (1 Rideau st., Ottawa)
🔗 Learn more via the link in bio or reach out when you’re ready.

02/04/2026

Hey Downtown Ottawa 👋

Feeling emotionally overwhelmed, stuck in intense reactions, or exhausted from trying to hold it all together?

Therapy can help you understand your emotions, build regulation skills, and change patterns that no longer serve you — without judgment or pressure.

We offer specialized, evidence-based therapy for emotional regulation difficulties, trauma, and complex relational challenges.

📍 Downtown Ottawa
🔗 Learn more via the link in bio or reach out when you’re ready.

01/21/2026

Big emotions aren’t a flaw — they’re a signal.
If your feelings hit fast, hard, and sometimes feel impossible to manage, you’re not alone.

DBT skills teach you what to do in the moment — when emotions are overwhelming, relationships feel strained, or you’re exhausted from trying to hold it all together.

This is a skills-based group, not group therapy.

You don’t need to share personal details — just come learn tools that actually work.

📅 DBT Skills Group running year-round
📍 Virtual | Limited spots
📩 Email to learn more or reserve your place

11/03/2025

Take a mindful walk today 🌿 Slow down, breathe, and reconnect with yourself. Ottawa therapy for calm minds.

11/02/2025

🎧 The podcasts I listened to this week as a therapist working with trauma.

Each one reminded me how powerful it is when we slow down and truly listen — to our clients, our bodies, and our own nervous systems.

Healing is never linear. It’s layered, curious, and sometimes uncomfortable — and that’s exactly where growth begins.

03/30/2023

AHAHAH

03/28/2023

Together!

03/28/2023

03/27/2023

Call us now and let's talk, write and live it together.

03/27/2023

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