Wellness Grove Therapy

08/25/2026

Thoughts, reflections, insights & integrated research exploring nature based therapy, nerd therapy & media.

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Registered Psychotherapist & Registered Art Therapist in Ottawa, Canada. Where a deep affinity for nature & the more-than-human world meets appreciation for human-made virtual worlds & art. Sharing insights, reflections and integrated research. Click to read Wellness Grove Therapy on Substack. Launc...

08/18/2026

Creating art in nature adds another dimension to the art-making & self-reflexive process. Nature acts as second therapist, offering a whole new mirror, container, and regulating force while creating.

What do you love the most about making art in nature?

07/31/2026

I am seeking book reviews!! 🌟

Any therapists or students interested in reviewing this book (and receiving it as a free resource), connect with me through DM!

07/18/2026

I'm proud to see the wonderful world of therapists come together to support this initiative heralded by Felt Sense Psychotherapy.

Currently still looking for 🏌️‍♀️ golfers and donations! Anyone interested in golfing ⛳️ or if you know of anyone who is, pass this information along! It's in support of a good cause, and as we all know mental health care is life saving care.

06/21/2026

Free coloring pages now available!
Cute animals make everyone smile, right?

Coloring can be an easy, accessible and creative tool for relaxation, mindfulness, and self-care!

Also a great regulation tool for therapists seeing clients back to back.

06/18/2026

Fresh stickers now available @ wellnessgrovetherapy.com

Personally my favorite is Bungo because look at his banana! How could he not emotionally support you!?

06/05/2026

New in Polyphony!
You can read the full article here:

https://polyphony.iacat.me/set-course-for-emotional-understanding-slow-to-impulse-...-engage-star-trek-as-mirror-and-guide-for-therapeutic-practice

It's an honour to share my reflections on Star Trek through this platform 🌟 🤩

05/29/2026

Two new articles available in Envisage!

You can read them here: https://www.canadianarttherapy.org/blog/2026/may/bourassa

05/23/2026

Digital art has such an important function in art therapy! I've re-introduced it into my own art making process and having so much fun. Still getting a hang of the pen? Absolutely.

Today's song of choice: A Cruel Angel's Thesis (because it is constantly playing on a loop in my brain).

05/09/2026

Grateful 🙏 🌱🌸