Doula Dez Ottawa

Doula Dez Ottawa Désirée offers home birth services, prenatal education and postpartum care as an independent Doula in Ottawa, ON.

Why would you use ovulation tests if you're not trying to conceive? Well there are a few reasons:1- to identify more acc...
09/21/2021

Why would you use ovulation tests if you're not trying to conceive?

Well there are a few reasons:
1- to identify more accurately your fertile window (when to avoid unprotected s*x or abstain)
2 - to support your cycle tracking (fertility awareness method)
3 - to identify if or when you've ovulated (cycle regularity)
4 - to monitor your luteinizing hormones (health reasons, as an addition to tracking your body temperature)
5 - to get to know your body for future family planning

Want to learn more about conscious contraception and the fertility awareness method?

DM to get a feel for our vibe, I'd love to support you on your journey to feeling more empowered by your bodies cycle.

Conscious Contraception Guidance (link in bio) is more than just science and education, it's tapping into your sacred innate energies and mindset coaching all in one.

Looking forward to seeing you step into your most magical self Xx

P.S. this is not an ad, learn from my spending and save your $$$. Find more affordable test strips on Amazon or at Dollarama (just as effective you're simply paying extra for the plastic stick)!!!

08/31/2021

benefits of a herbal baths for postpartum recovery🤱🏼🤱🏽🤱🏿

To learn more about my philosophie of care visit dezxena.ca/home-birth-doulaPrenatal care today has become a routine of ...
08/26/2021

To learn more about my philosophie of care visit dezxena.ca/home-birth-doula

Prenatal care today has become a routine of procedures that are over-generalized to apply to all. Yet every women is unique!

You deserve to be met on all levels. Mind body soul. Your body is not a machine. There is more to the childbearing experience than the physical and science. You are a mammal you were designed to give birth, it is a sacred and spiritual experience like none other in your life.

You deserve attention from a care provider that is longer than 15 mins. You deserve proper education, and to be presented with ALL the information when making decisions about your health and that of your babies.

You are a birth warrior, and you deserve someone by your side who believes in your ability to birth.

You are unique and so the people who serve you should revolve around your experiences, desires and needs.

P.S. I don’t work with home birthing mothers exclusively, although I believe this to be the safest space for most women to birth. I offer different packages to suit your individual needs.

Reach out or book a free consult in my bio to see if I’m the right doula for you.

Healing your yeast infection at home! This infection is common in women, it’s caused by an overgrowth of candida, which ...
08/16/2021

Healing your yeast infection at home!

This infection is common in women, it’s caused by an overgrowth of candida, which is a healthy bacteria found in our guts.

When an overgrowth occurs, it creates an imbalanced environment. Because our guts and our vaginal flora are linked this imbalance will eventually reach your yoni if not corrected.

For that reason, if you’re experiencing chronic yeast infections, auditing your nutrition is so important. For example, candida feeds on sugar.

I personally dealt with a lot of Y.I. and I’d go out and buy the creams, do the treatment and it would go away. But it kept coming back because this was a band-aid for the symptom, I wasn’t dealing with the root cause.

Holistic health to me includes the physical body, emotional body (stress can trigger many ailments) and spiritual body.

My last Y.I. was over a year ago, I self-healed at home and it was treated as quickly as the medicinal cream but this time it didn’t come back.

Here are some home remedies and what I had personally used:
- Yogurt for probiotics (digested or inserted in the yoni)
- Garlic for anti-bacterial (digested or inserted in the yoni)
- Cranberry juice (typically used for UTI) I felt called to take an oz shot every few hours during my healing and it worked in combo with other things.
- Red raspberry leaf tea (could be other herbal teas or infusions) again I felt called to this plant
- Coconut oil also anti-bacterial (digested, inserted) this was the biggest ease of the itching for me by applying topically
- Apple cider vinegar shots (ew😝)
- Yoni Steaming is a great self-health practice to help prevent and heal infections using either plain steamed water, or with vinegar or specific herbal blends with anti bacterial properties

Remember to use discernment and intuition✨

Did you know you could self-heal? What remedies worked for your yeast infections? I’d love to hear your stories! 🥰

UPDATE!🚨 I've changed the date to my event and decided to open a few more spots so more women can take advantage of the ...
08/11/2021

UPDATE!🚨 I've changed the date to my event and decided to open a few more spots so more women can take advantage of the HALF OFF discount🤑 in celebration of the very first in-person sister circles I'll be hosting on a recurring basis. This is open to women of all ages (18+). For more details, click the link in the comment section!

Address

Ottawa, ON

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am

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