https://www.eventbrite.com/cc/sunrise-trails-385319

Ottawa Free Fitness, Ottawa, ON (2026)

10/12/2026

🚨‼️ OTTFREEFIT GIVEAWAY ‼️🚨

The 1ST EVER Hybrid Heart Ottawa trail race ♥️ is in 2 weeks!

OttFreeFit is thrilled to be able to give away 2 bibs for the race on Sunday October 25 at Wesley Clover Parks.

Winners can choose between an approachable 5K or 10K trail race, followed by awards, prizes, post-race refreshments and a community Race Village.

HOW TO ENTER:
♥️ like this post
♥️ follow Ottawa | Free | Fitness and Hybrid Heart Ottawa
♥️ comment whether you want to run 5k or 10k

That’s it, that’s all!

This event was created by Zac Liberty | Hybrid Athlete & Online Coach in memory of Carole Rocheleau, mother of Race Director Tyler Booth, and 100% of its net proceeds will be donated to the Ottawa Cancer Foundation.

Giveaway details: Closes on Friday October 16, 2026 at 11:59PM ET. Open to Ottawa-Gatineau residents 19 years & older. Winners will be chosen at random & announced on Ottawa | Free | Fitness IG story following the giveaway. OttFreeFit & Hybrid Heart will not reach out for personal or credit card information. This giveaway is not sponsored, endorsed, administered, or associated with Instagram or Facebook. Each entrant grants complete release of Instagram. Prize cannot be exchanged for cash value

10/11/2026

OTTFREEFIT FREE RUN CREWS (OCTOBER 12-18)

Monday 🦃

5:30pm 👟 Dominion Arboretum
5:30pm ⛰️ rue Marie-Burger (women only)
6:30pm 👟 check their IG page
7pm 👟 Manor Park Brewing - 411 St Laurent

Tuesday

5:30pm 👟 uOttawa
5:45pm Capital Runners Club 👟 Dominion Arboretum
5:45pm 👟 Centrepointe Park
6pm 👟 Findlay Creek dog park
6pm 👟 New Edinburgh Park
6:30pm .ncr 👟 uOttawa
6:30pm 👟🌈 Ottawa City Hall (Lisgar entrance)
6:30pm 👟 418 Richmond Rd ( )
7:30pm 👟 250 City Centre ( )

Wednesday

6am 👟 61, rue Laurier
5:30pm Mon Groupe De Course 🏔 check their FB page
6pm 👟 Hartwell’s Locks
6pm 👟 48, rue Frontenac - Gatineau
6pm 🏔 check their FB page
6pm 👟 901 Bank St / 228 Queen St / 260 Centrum Blvd / 5507 Hazeldean
6pm 👟 Wakefield
6:30pm Pokettes Run Club (women, non binary, trans only) 👟 44 Elgin
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pavilion
7pm 👟 Almonte
7pm 👟

Thursday

6pm 👟 Chelsea
6:30pm 👟 418 Richmond Rd ( )
7pm 👟🌈 323 Somerset St W
7pm .25th.hr 👟 Lansdowne Park

Friday

5pm (women only) 👟🌈 Ottawa City Hall (Lisgar entrance)
6pm 👟 check their IG page

Saturday

8am Mon Groupe De Course 👟 check their FB page
8am .trail.trotters 👟Carleton Place .cp
8am 👟 18 Beechwood
8:30am trail run group 🏔 check their FB page
9am 👟 check their IG page
9am .ncr 👟 uOttawa
9am ⛰️ check their FB page
9am 👟🌈 Ottawa City Hall (Lisgar entrance)
9am 5k 👟Beaver Pond trail
9am 👟 Parc Mousette
9am Orleans ParkRun 👟 975 Orleans Blvd
9am 👟 5513 Abott St E, Stittsville
9am 👟 Russell
10am 👟 The Hub Market Cafe (Byward Market)
10am 👟 🌈 96 Sparks
10am .club 👟 44 Elgin
10am 👟 uOttawa

Sunday

8:15am 👟 check their FB page
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pavilion
8:30am 👟 1277 Wellington West ( )
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am .run.crew 👟 check their FB page
9am .RunClub 👟 3380 D’Aoust Ave
9am .sunday.run.day 👟 61, rue Laurier
9am 🏔 check their FB page
10am .frew 👟 Renfrew
10am 👟 14 Bexley
10:30am Westboro 👟 203 Richmond Rd
10:30am 👟 1306 Wellington W
10:45am 👟 184 Rideau
4pm .east_ 👟 Broadhead Brewery - Orleans

10/11/2026

OttFreeFit October 12-15 🫶🏼

Ottawa Free Fitness finds ALL the FREE fitness & wellness events for YOU this week:

MON
6am + 6pm The Hybrid Training Pop Up | Ottawa 💪🏼 1891 Robertson
12pm THE MAT LAB OTTAWA Pilates $5 💪🏼 Glebe
5:30pm Trail Sisters - Chelsea, Qc ⛰️ rue Marie-Burger
5:30pm Arboretum Hill Club sunset 6k run/walk👟🌅 Dominion Arboretum
6pm Ottawa Yoga and Social Club 🧘🏽‍♀️ Jack Purcell Park (last one!)
6pm theREACHcentre Ottawa Church walk 👞 HMCS Carleton
6pm Dehors Ensemble sunset hang 🌅 Parc Brébeuf
7pm Q***r Bike Club Ottawa level 2 🚲🌈 St Luke’s Park

TUES
6am + 6pm The Hybrid Training Pop Up | Ottawa💪🏼 1891 Robertson
12pm OM YOGA + PILATES yoga 🧘🏻‍♀️Place Laval
5:45pm Common Empire 🚴🏽 P3 Gatineau Park
6pm PowWow life drawing ✍️ NAC
6pm .cc (women) 🚴🏽‍♀️ P3 Gatineau Park
6:15pm-8:20pm Quad Mob Ottawa $5 🛼 Horticulture bldg
6:30pm-9pm Q***r Lifting Club 🏋🏽‍♀️ 🌈 400 Sparks
7pm Ottawa Ruck Club 🎒 Centrepointe - Royal Oak Pub
7pm-9pm Moov Ottawa | Street Dance & Hip Hop Culture 🇨🇦 $2 🎶 172 Guiges Ave

WED
6am + 6pm The Hybrid Training Pop Up | Ottawa 💪🏼 1891 Robertson
6:29am November Project Ottawa 💪🏼 Lansdowne
7am THE MAT LAB OTTAWA Pilates $5 💪🏼 Glebe
12pm Garrett de Jong D.C. strength 💪🏼 New Edinburgh Park
6pm Natural Fitness Lab ⛰️ Gatineau Park
6pm Quad Mob Ottawa 🛼 TBA
6:30pm Miss Anne | healing artist yoga 🧘🏽‍♀️ 676 Prom Lakeridge- Orleans
6:30pm Bytown Walkers 👟 intro to race walk

THURS
6am + 6pm The Hybrid Training Pop Up | Ottawa 💪🏼 1891 Robertson
6:15am Common Empire 🚴🏽‍♀️ P3 Gatineau Park *** over?
5pm-8pm Canadian Museum of Nature 🦖 & National Gallery of Canada 🖼️
5:30pm & 7pm Les Galeries de Hull yoga 🧘🏽‍♀️
6pm Ottawa Longboard Community 🛹 uOttawa
6pm Club Pilates Westboro 💪🏼 1970 Scott
6pm Zack Harrington | Travel Organizer✈️🇨🇦 hike 🥾TBA
7pm 🚲 Dundonald Park

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

10/08/2026

OTTFREEFIT THANKSGIVING WEEKEND 📅 (Oct 9-11)

On Thanksgiving weekend, Ottawa Free Fitness gives thanks to YOU and wishes you lots of FREE fitness & wellness events like:

Friday
6:15am Common Empire 🚴🏻 War Museum
6:29am Arboretum Hill Club 💪🏼 Dominion Arboretum
5:45pm Dehors Ensemble nature walk 🥾🍄 Beaver Trail
6pm Ottawa Longboard Community 🛹 Tavern on the Hill
6pm Findlay Creek Farmstead sauna/plunge/workout 😅 5420 Bank St
6:30pm Ottawa Ruck Club 🎒 22 Rockcress Gdn

Saturday
8:30am The Upward Bound. Ottawa & Gatineau Hiking Club hike 🥾 P13 Gatineau Park
8:30am Bushtukah ⛰️ TBA
9am Course4Fun ⛰️ P11 Gatineau Park
9am Ottawa Longboard Community 🛹 Legacy SkatePark
9:30am Altea Ottawa | Fitness & Wellness Club Turkey Trot 👟 1660 Carling
10am Ottawa Ruck Club 🎒 Jack Pine Trail
11am Ottawa Free Tours 🚩 War Memorial (last one!)
12:45pm Oxygen Yoga & Fitness Barrhaven 👟 5k walk/run/social
2pm-4pm acroyogaottawagatineau 🤸🏿‍♂️ Major’s Hill Park
2:30pm Henry's fall photo walk 📷 267 Bank

Sunday
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am Hull Sunday Run Day walk 👞 Bobino
9am Natural Fitness Lab ⛰️ Gatineau Park
10am Step Thru Cycling Community ATB 🚲 Bayview Station
11am-1pm Wallack's Art Supplies & Framing Outdoor Life Drawing workshop 🎨 Bank/Waverley
2:30pm-5pm Artawa 🎨 OAG
3pm Henry's workshop 📷 Kanata
3pm Creative projects •photo meet ups• events fall photo walk 📷 24 York St

‼️ RUNNERS: check out Thanksgiving Monday’s OttFreeFit post for ALL the free run club intel ‼️

10/05/2026

OTTFREEFIT FREE RUN CREWS (OCTOBER 5-11)

Monday

5:30pm ⛰️ P12 Gatineau Park (women only)
6:30pm 👟 check their IG page
7pm 👟 Tunney’s Pasture Station (women only)
7pm 👟 Manor Park Brewing - 411 St Laurent

Tuesday

5:30pm 👟 uOttawa
5:45pm Capital Runners Club 👟 Dominion Arboretum
5:45pm 👟 Centrepointe Park
6pm 👟 Findlay Creek dog park
6pm 👟 New Edinburgh Park
6pm ⛰️ 10 ch Scott - Chelsea
6:30pm .ncr 👟 uOttawa
6:30pm 👟🌈 Ottawa City Hall (Lisgar entrance)
6:30pm 👟 418 Richmond Rd ( )
7:30pm 👟 250 City Centre ( )

Wednesday

6am 👟 61, rue Laurier
5:30pm Mon Groupe De Course 🏔 check their FB page
6pm 👟 Hartwell’s Locks
6pm 👟 48, rue Frontenac - Gatineau
6pm 🏔 check their FB page
6pm 👟 901 Bank St / 228 Queen St / 260 Centrum Blvd / 5507 Hazeldean
6pm 👟 Wakefield
6:30pm Pokettes Run Club (women, non binary, trans only) 👟 44 Elgin
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pavilion
7pm 👟 Almonte
7pm 👟
7:30pm .runclubspace 👟4191 Innovation Dr

Thursday

5:30pm ⛰️ 10 ch Scott - Chelsea
6pm 👟 Chelsea
6:30pm 👟 418 Richmond Rd ( )
6:30pm .orleans 👟 Orleans
7pm 👟🌈 323 Somerset St W
7pm .25th.hr 👟 Lansdowne Park
7:30pm 👟 399 Elgin

Friday

7:30am 👟 250 City Centre ( )
5pm (women only) 👟🌈 Ottawa City Hall (Lisgar entrance)
6pm 👟 check their IG page

Saturday

8am Mon Groupe De Course 👟 check their FB page
8am .trail.trotters 👟Carleton Place .cp
8am 👟 18 Beechwood
8:30am trail run group 🏔 check their FB page
9am 👟 check their IG page
9am .ncr 👟 uOttawa
9am ⛰️ check their FB page
9am 👟🌈 Ottawa City Hall (Lisgar entrance)
9am 5k 👟Beaver Pond trail
9am 👟 Parc Mousette
9am Orleans ParkRun 👟 975 Orleans Blvd
9am 👟 5513 Abott St E, Stittsville
9am 👟 Russell
10am 👟 🌈 96 Sparks
10am 👟 Thr Hub Market Cafe (Byward Market)
10am .club 👟 44 Elgin
10am 👟 uOttawa

Sunday

8:15am 👟 check their FB page
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pavilion
8:30am 👟 1277 Wellington West ( )
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am .run.crew 👟 check their FB page
9am .RunClub 👟 3380 D’Aoust Ave
9am .sunday.run.day 👟 61, rue Laurier
9am 🏔 check their FB page
10am .runclubspace 👟4191 Innovation Dr
10am .frew 👟 Renfrew
10am 👟 14 Bexley
10:30am Westboro 👟 203 Richmond Rd
10:30am 👟 1306 Wellington W
4pm .east_ 👟 Broadhead Brewery - Orleans

10/04/2026

OttFreeFit October 5-8 🫶🏼

Ottawa Free Fitness finds ALL the FREE fitness & wellness events for YOU this week:

MON
12pm Ottawa | Free | Fitness Club 286 💪🏼 Parliament Hill stairs
12pm THE MAT LAB OTTAWA Pilates $5 💪🏼 Glebe
1:30pm-3:30pm Forêt Capitale Forest 🌲 community tree planting
5:30pm Trail Sisters - Chelsea, Qc ⛰️ P12 Gatineau Park
6pm Ottawa Yoga and Social Club 🧘🏽‍♀️ Major’s Hill Park
6pm theREACHcentre Ottawa Church walk 👞 HMCS Carleton
6:30pm-9pm Q***r Lifting Club 🏋🏽‍♀️ 🌈 400 Sparks
7pm SoulRhythms 🎶 NAC

TUES
5pm Vélo Canada Bikes 🚲 Parliament Hill
5:45pm Common Empire 🚴🏽 P3 Gatineau Park
6pm Nomades du Parc ⛰️ 10 ch Scott - Chelsea
6pm .cc (women) 🚴🏽‍♀️ P3 Gatineau Park
6:15pm-8:20pm Quad Mob Ottawa $5 🛼 Horticulture bldg
6pm-9pm Carleton University Art Gallery urban art workshop 🎨 CarletonU (registration mandatory)
7pm-9pm Moov Ottawa | Street Dance & Hip Hop Culture 🇨🇦 $2 🎶 172 Guiges Ave

WED
6:29am November Project Ottawa 💪🏼 Lansdowne
7am THE MAT LAB OTTAWA Pilates $5 💪🏼 Glebe
12pm Garrett de Jong D.C. strength 💪🏼 New Edinburgh Park
6pm Natural Fitness Lab ⛰️ Gatineau Park
6pm Quad Mob Ottawa 🛼 TBA
6:30pm Miss Anne | healing artist yoga 🧘🏽‍♀️ 676 Prom Lakeridge- Orleans
6:30pm 🎥 120 Metcalfe aud
7:15pm Randy Roffey meditation 🙏🏼 Beyond Yoga
8:30pm L I G H T B A H N guided night sky observation 🔭 NAC

THURS
6:15am Common Empire 🚴🏽‍♀️ P3 Gatineau Park
5pm-8pm Canadian Museum of Nature 🦖 & National Gallery of Canada 🖼️
5:30pm Nomades du Parc ⛰️ 10 ch Scott - Chelsea
5:30pm & 7pm Les Galeries de Hull yoga 🧘🏽‍♀️
6pm Ottawa Longboard Community 🛹 uOttawa
6pm Zack Harrington | Travel Organizer✈️🇨🇦 hike 🥾TBA
7pm 🚲 Meadowvale Terrace Park

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

10/01/2026

OTTFREEFIT WEEKEND PLANNER 📅 (Oct 2-4)

Ottawa Free Fitness is poppin’ with new FREE fitness & wellness events on the 1st weekendl of October, including 4 (!) ruck events:

Friday
6:15am Common Empire 🚴🏻 War Museum
6:29am Arboretum Hill Club 💪🏼 Dominion Arboretum
6pm Ottawa Longboard Community 🛹 Tavern on the Hill
6pm Findlay Creek Farmstead sauna/plunge/workout 😅 5420 Bank St (NEW!)
7pm-10pm Salsa Rehab | Dance Wellness Revolution 🎶 Somerset/Cambridge (last one!)

Saturday
8:30am Bytown Walkers 👟 Intro to race walking
9am Course4Fun ⛰️ P7 Gatineau Park
9am Ottawa Longboard Community 🛹 Legacy SkatePark
9am Ottawa Social Workout Club $6 💪🏾 399 Arlington
9am walk 👞 Hurdman Station
10am ride 🚲 Royal Canadian Geographical Society
10am Walk and Yap 👞 380 Sussex
10am Ottawa Ruck Club 🎒 NCC River House
10am-12pm Ottawa Farm Fresh - Organic Farm Store CarrotFest 🥕 2811 Ramsayville
11am Ottawa Free Tours 🚩 War Memorial
12pm Pretty Neat Stuff hike 🥾 Pink Lake
12:45pm Ottawa Hikers 🥾 P13 Gatineau Park
1pm Henry's portraits 📸 267 Bank St
1pm walk 👞 New Edinburgh Park Fieldhouse
2pm-4pm acroyogaottawagatineau 🤸🏿‍♂️ Major’s Hill Park
4pm + 5pm Ottawa Ruck Club 🎒 Rockcliffe Park
5:45pm Ottawa Hiking 🥾 P17 Gatineau Park
6:30pm Capital Pop-Up Cinema 🎥 Beechwood Cemetery

Sunday
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am Sunrise Trails hike + trail run ⛰️ P17 Gatineau Park
9am Hull Sunday Run Day walk 👞 Bobino
9am Natural Fitness Lab ⛰️ Gatineau Park
9am-12pm Nico Winter Buccione Slow Sunday 😀 Ron Kolbus Lakeside Centre - 102 Greenview
11am Ottawa Free Tours 🚩 War Memorial
11am-1pm Wallack's Art Supplies & Framing Outdoor Life Drawing workshop 🎨 Bank/Waverley
1pm Ottawa Ruck Club 🎒Centrepointe SplashPad
1pm Chinatown walking tour 🐉 Plant rec centre
3pm Henry's intro to photography 📸 Kanata

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

09/30/2026

OTTFREEFIT FREE RUN CREWS (SEPTEMBER 28-OCTOBER 4)

Monday

5:30pm ⛰️ Keogan (women only)
6:30pm 👟 check their IG page
6:30pm .movement 👟 Westboro Beach
7pm 👟 Tunney’s Pasture Station (women only)
7pm 👟 The Carp Custom Creamery
7pm 👟 Manor Park Brewing - 411 St Laurent

Tuesday

5:30pm 👟 uOttawa
5:45pm Capital Runners Club 👟 Dominion Arboretum
5:45pm 👟 Centrepointe Park
6pm 👟 Findlay Creek dog park
6pm 👟 New Edinburgh Park
6pm ⛰️ 10 ch Scott - Chelsea
6:30pm .ncr 👟 uOttawa
6:30pm 👟🌈 Ottawa City Hall (Lisgar entrance)
6:30pm 👟 418 Richmond Rd ( )
7:30pm 👟 250 City Centre ( )

Wednesday

6am 👟 61, rue Laurier
5:30pm Mon Groupe De Course 🏔 check their FB page
6pm 👟 Hartwell’s Locks
6pm 👟 48, rue Frontenac - Gatineau
6pm 🏔 check their FB page
6pm 👟 901 Bank St / 228 Queen St / 260 Centrum Blvd / 5507 Hazeldean
6pm 👟 Wakefield
6:30pm Pokettes Run Club (women, non binary, trans only) 👟 44 Elgin
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pavilion
7pm 👟 Almonte
7pm 👟
7:30pm .runclubspace 👟4191 Innovation Dr

Thursday

5:30pm ⛰️ 10 ch Scott - Chelsea
6pm 👟 Chelsea
6:30pm 👟 418 Richmond Rd ( )
6:30pm .orleans 👟 Orleans
7pm 👟🌈 323 Somerset St W
7pm .25th.hr 👟 Lansdowne Park
7:30pm 👟 399 Elgin

Friday

6:30am 👟 Windsor Park
7:30am 👟 250 City Centre ( )
5pm (women only) 👟🌈 Ottawa City Hall (Lisgar entrance)
6pm 👟 check their IG page

Saturday

8am Mon Groupe De Course 👟 check their FB page
8am .trail.trotters 👟Carleton Place .cp
8am 👟 18 Beechwood
8:30am trail run group 🏔 check their FB page
9am 👟 check their IG page
9am .runclub 👟 Stinson Park
9am .ncr 👟 uOttawa
9am ⛰️ check their FB page
9am 👟🌈 Ottawa City Hall (Lisgar entrance)
9am 5k 👟Beaver Pond trail
9am 👟 Parc Mousette
9am Orleans ParkRun 👟 975 Orleans Blvd
9am 👟 5513 Abott St E, Stittsville
9am 👟 Russell
10am 👟 🌈 96 Sparks
10am 👟 Thr Hub Market Cafe (Byward Market)
10am .club 👟 44 Elgin
10am 👟 uOttawa

Sunday

8:15am 👟 check their FB page
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pavilion
8:30am 👟 1277 Wellington West ( )
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am .run.crew 👟 check their FB page
9am .RunClub 👟 3380 D’Aoust Ave
9am .sunday.run.day 👟 61, rue Laurier
9am 🏔 check their FB page
9am 👟 P17 Gatineau Park
10am .runclubspace 👟4191 Innovation Dr
10am .frew 👟 Renfrew
10am 👟 14 Bexley
10:30am Westboro 👟 203 Richmond Rd
10:30am 👟 1306 Wellington W
4pm .east_ 👟 Broadhead Brewery - Orleans

09/27/2026

OttFreeFit September 28-October 1 🫶🏼

MON
12pm Ottawa | Free | Fitness Club 286 💪🏼 Parliament Hill stairs
5:30pm Trail Sisters - Chelsea, Qc ⛰️ Asticou
6pm Ottawa Yoga and Social Club 🧘🏽‍♀️ Jack Purcell Park
6pm theREACHcentre Ottawa walk 👞 HMCS Carleton
6:30pm Brazily Fitness - Brazilian Dance Instructor Certifications 🎶 190 Alex Polowin Ave
6:30pm-9pm Q***r Lifting Club 🏋🏽‍♀️ 🌈 400 Sparks
7pm Q***r Bike Club Ottawa level 2 🚲🌈 St Luke’s Park
7pm-11pm quaidesartistes salsa 💃🏽 rue Jacques Cartier (last one!)

TUES
12pm Ottawa | Free | Fitness Club 286 💪🏼 Parliament Hill stairs
12:15pm Pilates Space - Ottawa, Canada 💪🏼 Bank/Waverley
5pm yoga by Tina 🧘🏻‍♀️ Britannia Beach
6pm Nomades du Parc ⛰️ 10 ch Scott - Chelsea
5:45pm Common Empire 🚴🏽 P3 Gatineau Park
6pm .cc (women) 🚴🏽‍♀️ P3 Gatineau Park
6pm acroyogaottawagatineau 🤸🏿‍♂️ Major’s Hill Park
6pm Mountain Equipment Company Train for the Trails 4 👟 366 Richmond (Eventbrite)
6:30pm Ottawa Social Workout Club bootcamp 💪🏾 815 St Laurent (NEW!)
6:30pm Moov Ottawa | Street Dance & Hip Hop Culture 🇨🇦 street dance 🎶 Somerset/Cambridge
6:30pm Q***r Bike Club Ottawa 🚲🌈 uOttawa station
7pm Ottawa Ruck Club 🎒 Centrepointe
7pm Brazily Fitness - Brazilian Dance Instructor Certifications 🎶 205 - 190 Maclaren

WED 🧡
6:29am November Project Ottawa 💪🏼 Lansdowne
10am-3pm A7G - Assembly of Seven Generations walking tours 🧡 Downtown & Beechwood Cemetery
12pm Garrett de Jong D.C. strength 💪🏼 New Edinburgh Park
12pm Indigenous Walks 🧡 Ottawa City Hall
6pm Brazily Fitness - Brazilian Dance Instructor Certifications 🎶 Dunamis Fitness Studio - 1980 Ogilvie
6pm Natural Fitness Lab ⛰️ Gatineau Park
6:30pm Miss Anne | healing artist yoga 🧘🏽‍♀️ 676 Prom Lakeridge- Orleans
7pm Moov Ottawa | Street Dance & Hip Hop Culture 🇨🇦 waacking & locking 🎶 Parkdale Night Market

THURS
6:15am Common Empire 🚴🏽‍♀️ P3 Gatineau Park
5pm yoga by Tina 🧘🏻‍♀️ Britannia Beach
5pm-8pm Canadian Museum of Nature 🦖 & National Gallery of Canada 🖼️
5:30pm Nomades du Parc ⛰️ 10 ch Scott - Chelsea
5:30pm Bushtukah bike workshop 🚲🛠️ Orleans
5:30pm & 7pm Les Galeries de Hull yoga 🧘🏽‍♀️
6pm Ottawa Longboard Community 🛹 uOttawa
6pm Zack Harrington | Travel Organizer✈️🇨🇦 hike 🥾TBA
6:30pm Brazily Fitness - Brazilian Dance Instructor Certifications 🎶 190 Alex Polowin Ave
7pm 🚲 Byron Linear Park
7pm theREACHcentre Ottawa adult gym class 💪🏽 1657 Montreal Rd

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

09/24/2026

OTTFREEFIT WEEKEND PLANNER 📅 (Sept 25-27)

It’s a BIG September weekend in Ottawa-Gatineau with Ottawa 200 AND Nuit Blanche bringing tons of interactive experiences to you! Ottawa Free Fitness WILL be there 😀

Friday
6:15am Common Empire 🚴🏻 War Museum
6:29am Arboretum Hill Club 💪🏼 Dominion Arboretum
10am-3pm OAG | GAO 🎨 stop motion workshop
6pm Ottawa Longboard Community 🛹 Tavern on the Hill
7pm-10pm Salsa Rehab | Dance Wellness Revolution 🎶 Somerset/Cambridge (last one!)
7:30pm Capital Pop-Up Cinema 🎥 Sparks St

Saturday 2️⃣0️⃣0️⃣ 🌜
8:30am Bushtukah ⛰️ P7 Gatineau Park
8:30am Larch House Physio & Movement Pilates 💪🏼 Walter Baker Park (last one!)
9am Course4Fun ⛰️ TBA
9am Ottawa Longboard Community 🛹 Legacy SkatePark
9am Larch House Physio & Movement Strength 💪🏼 Alexander Grove Park (last one!)
9:30am The Upward Bound. Ottawa & Gatineau Hiking Club hike 🥾 P11 Gatineau Park
10am Walk and Yap 👞 380 Sussex
10am Hybrid Heart Ottawa 👟 Zibi
10am-10pm 🎉 Ottawa City Hall
10:30am + 1:30pm Indigenous Walks 🧡 Ottawa City Hall
11am Ottawa Free Tours 🚩 War Memorial
11am + 12:15pm Ottawa’s Best Personal Trainers 💪🏼 Metcalfe Plaza
11:30am Ottawa Ruck Club 🎒 Hog’s Back Park
12pm Dance For All 🎶 NAC
2pm acroyogaottawagatineau 🤸🏿‍♂️ Major’s Hill Park
7pm-7am Nuit Blanche Ottawa 🌜🕶️ Byward Market
9pm Full Moon Yoga led by Marie-Julie Côté 🧘🏻‍♀️ Lansdowne Park

Sunday
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am Hull Sunday Run Day walk 👞 Bobino
9am Natural Fitness Lab ⛰️ Gatineau Park
10am Centretown CA yoga 🧘🏻‍♀️ Jack Purcell Park (last one!)
10am Step Thru Cycling Community 🚲 Bayview Station
10am Dehors Ensemble nature walk 👞 Fletcher Wildlife Garden
10am-2pm Creative Sunday 🎨 OAG
11am Ottawa Free Tours 🚩 War Memorial
12:30pm PR | Ottawa Run Club run & rave 👟 1306 Welly West

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️
ottfreefi

Ottawa Free Fitness

10/12/2026

10/11/2026

10/11/2026

10/08/2026

10/05/2026

10/04/2026

10/01/2026

09/30/2026

09/27/2026

09/24/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Listing takedown request