trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you e

xperience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

07/24/2026

Every one of my guided journaling sessions is grounded in three easy steps:
Breathe - Write - Discover.

I guide you the whole way, so you can sit back and simply follow my guidance. You will start to "see" clearer as you begin to understand how to move forward on something that's important to you.

Try DIG IT!, my drop-in monthly session. 👇

DATE: Wed., Aug. 5th
TIME: 7PM - 7:40 PM ET
WHERE: Online
COST: FREE

Link in bio to join.

07/22/2026
06/26/2026

Unwanted truths steering our behaviour? Absolutely! What to do?

Uncover those truths! No matter how uncomfortable it may be to see them, it is critical to your wellbeing.

Wouldn't you rather know your truths and make good decisions based on these? Or would you prefer to walk around in a slight delusion with perpetual feelings of angst?

If you're even slightly curious about what I'm talking about, try my guided journaling method. In fact, try the FREE session first.

Nothing to lose. If you think, I'm looney, walk away. But what if I'm right?

Just try.

Next session if DIG IT!: Wednesday, July 8 | 7:00PM - 7:40 PM EDT. Online.

Link in bio to register.

Hope to see you there!🌿

06/22/2026

I'll show you how to use simple linguistics devices to uncover thoughts that are sitting just below the surface of your awareness. We'll do it through a structured writing process where I'll guide you 100% of the way. You may be really surprised at what you reveal to yourself.

Start by trying DIG IT! - a FREE online journaling circle the first Wednesday of the month.

Next DIG IT! session: Wednesday | July 8th | 7:00 PM -7:40 PM EST

Sign up for DIG IT! - FREE journaling circle through link in bio.

05/20/2026

City of Om ticket holders are welcome to join a FREE guided journaling session to learn how to dig deep into your thoughts and understand yourself better.

WHEN: Sunday, June 7th, 2:30 - 3:30 PM
WHERE: Pure Yoga Centretown, Ottawa
COST: FREE to ticket holders
WHAT to bring: Writing book and pen

BONUS: 20% off journals and all taxable items at Planet Botanix.

Address

Ottawa, ON

Website

Alerts

Be the first to know and let us send you an email when trees&breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to trees&breathe:

Shortcuts

Share

Category