trees&breathe

Directions Website Contact the practice

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you experience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

09/28/2026

Does your mind feel CLUTTERED?

With so much to do, you're not always sure what to tackle first. And that can feel like MIND CLUTTER.

After 25 years in social work practice, 10 years teaching writing, and an absurd amount of time studying the connection between writing and thinking, I designed a journaling method to help clear that CLUTTER.

Comment DECLUTTER below and I'll send you a link to a FREE journaling session.

Hope to see you there👋

09/25/2026

It can be difficult to make decisions. And that can feel stressful. Wouldn't it be nice to have a tool that helps us with that?

Well, I do have one. It's a journaling method that helps you uncover hidden thoughts. These thoughts show you what's really important to you.

Seeing your TRUTHS is a critical first step on making good decisions.

My journaling method is quick, easy, and you don't need experience.

Try it out:👇

DIG IT! - monthly drop-in
Turn a New Leaf - monthly series

Learn more about both at links in bio.

Btw: I'm always available to answer questions 🫠

09/03/2026

3 guided journaling tips:

1. Come however you are and leave with a calmer, clearer mind.

2. Write for yourself only.

3. Establish guided journaling as a practice to prevent stress from over taking you.

Join my monthly series Turn a New Leaf.

New season starts: Wed., Sept. 16
Location: Online.

See Turn a New Leaf in bio to learn more.

Address

Ottawa, ON

Website

Alerts

Be the first to know and let us send you an email when trees&breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to trees&breathe:

Shortcuts

Share

Category