Integration Counselling and Psychotherapy

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What was lost when the ancient boundary of night was conquered? What might we lose when the boundary between thought and...
05/13/2026

What was lost when the ancient boundary of night was conquered? What might we lose when the boundary between thought and prompt is blurred?

I took a trip down memory lane and stumbled across old photographs, like the one above, taken up in a tree somewhere in ...
04/09/2026

I took a trip down memory lane and stumbled across old photographs, like the one above, taken up in a tree somewhere in Southern Italy — free as a bird. Time flies, and carries our lives with it. And every so often, bits of the past float by for a visit.

As I looked at this photograph, the eyes of my younger self gazed back at me. Something within me stirred.

An excerpt from: https://henrikvierula.substack.com/p/your-younger-self-is-watching

In adolescence, I’d come to an impasse. Same old scene. Same routine. Stagnant.Fortunately, I was encouraged by parents ...
04/30/2025

In adolescence, I’d come to an impasse. Same old scene. Same routine. Stagnant.

Fortunately, I was encouraged by parents to pack my bag, pick up a paddle, and take part in a month-long canoe-camping expedition in the Outauouais. Having done a little camping growing up, I was open to the idea. Looking back I can appreciate how much growing up happened for me on that trip.

https://integrationcounselling.substack.com/p/at-an-impasse

The phrase window of tolerance means the space between hyperarousal (fight or flight) and hypoarousal (freeze) in which ...
03/13/2025

The phrase window of tolerance means the space between hyperarousal (fight or flight) and hypoarousal (freeze) in which we can manage stress and adversity in a healthy and mature manner. Within that window of tolerance, we can experience discomfort without becoming dysregulated, or to put it more eloquently, without losing our s**t when s**t happens.

Read on: https://integrationcounselling.substack.com/p/opening-the-window-of-tolerance

Eva Kor is a survivor of Auschwitz, who alongside her twin sister Miriam, was subjected to horrible medical experiments....
02/28/2025

Eva Kor is a survivor of Auschwitz, who alongside her twin sister Miriam, was subjected to horrible medical experiments. The pair were the only members of their family to have survived the ordeal. Many years later, as Eva sought to heal, her journey brought her face to face with a man who’d been a N**i doctor at Auschwitz. Moved by his remorse, she was inspired to forgive him, and found in forgiveness both power and freedom.

https://integrationcounselling.substack.com/p/could-you-forgive-a-nazi

Talk therapy, journaling, contemplative practices, and certain rituals can each potentially serve to assist us in develo...
02/22/2025

Talk therapy, journaling, contemplative practices, and certain rituals can each potentially serve to assist us in developing sufficient self-awareness to experience life, in all its delight and misery, without shirking from the responsibility of living.

Read the piece at: https://integrationcounselling.substack.com/p/what-to-do-about-tigers

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206-210 Centrum Boulevard
Ottawa, ON

Telephone

+16135016193

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