Meghan Cornett Yoga & Sound Meditation

09/05/2026

Maybe you’ve been holding a lot lately.

The busy summer. The back-to-school chaos. The endless to-do list.

And somewhere in the middle of it all, you haven’t had much space to simply be.

If you’re feeling tired, overstimulated, or just craving a little more connection with yourself, I’d love to invite you to Restore: a yin yoga + sound bath experience. ✨

A gentle evening of space to slow down, breathe deeply, soften, and come back to yourself at Move Like You

📆 Friday, September 11, 2026
🕖 7:00–8:30 PM
📍 432 Sunnyside Ave, Ottawa, ON
🔗 Link in bio to reserve your spot

Come take a breath. You deserve to pause. 💜

12/12/2024

Are you feeling the urge to cocoon yet? 🐛

Winter is definitely here in Canada. There’s snow on the ground and the air is very cold and crisp. I don’t feel like leaving the warmth of my home and I feel as though I could happily cocoon here for the next few months.

Time to go inwards, to reflect and heal, is deeply needed in order to move us forward and create renewed vigour in our dreams.

But cocoons are also a place of letting go of the old in order to bring in the new. It’s very much like shedding the final threads of that old stuff that you’ve been working on healing and releasing.

This entire year has been a process of shedding the old and receiving the new. It’s amazing how both can happen simultaneously. It’s never a cut and dry process, but rather it’s interwoven like the threads of a tapestry. The old and the new blending as they transition through each other. 🦋

What a magical process and test of our strength. We have the answers within us, we just need to rest in order to hear them.

If you’re in need of some gentle cocooning, join me for a free online Winter Solstice Women’s Circle. It’s going to be soul nourishing! Link in bio to save your spot ❄️

10/23/2024

The colours of the leaves on the trees are nutso right now!🍁🍂 I just got back from a lunchtime walk and I was giggling walking down the street because I saw fire engine red, golden yellow, and bright green colours everywhere. Nature is realllllly showing off her beauty.

Yesterday, I FaceTimed my Belgian partner (who’s currently in Belgium visiting family) as he was walking through a forest during our call and I have to say… the leaves were nowhere near as gorgeous as they are here in North America. He even told me that the Belgian colours are never as vibrant as across the pond.

I’m so grateful to have eyeballs that work well enough to allow me to SEE this variety of colour.

✨ What have you taken a moment to feel gratitude for today? ✨

I encourage you to pause even for 5 seconds, take a breath, and let the emotion of gratitude radiate through you as you envision that special thing/person/etc.

Then watch how it fuels you to continue moving through your day!

I, for one, am very grateful for a wonderful workshop last night for the Somatic Freedom Masterclass. We were a beautiful group of ladies who showed up to learn, feel, and process some emotions. Everyone loved the somatic exercise we did together, myself included!

If you missed the masterclass, you can still catch the replay recording. Just DM or COMMENT below, let me know you’d like the replay link, and I’ll send it over! 💜

10/01/2024

I’ve learned many things through very difficult life experiences, things that a book can’t fully teach you.

Before my entire life crumbled 3 years ago, I was sharing healing practices like yoga, meditation, and sound healing but not in a fully embodied way.

There was no way I could know what I didn’t know. I hadn’t yet experienced certain challenges, which meant I wasn’t yet forced to do life in a whole new way.

These past 3 years of navigating and healing from chaos have forced me to become very embodied in these practices and more. It’s amazing how differently you can relate to certain things once you’ve come to understand and integrate them in deeper ways. It’s alchemical.

This version of myself today walks through life with so much more knowledge and expertise than ever before. And I know I’ll continue to gather more wisdom in the years to come.

Emotional freedom (and thus somatic freedom) allow you to be your best version.

They allow you to make the most authentic grounded choices for your life.

They allow you to fully experience joy and all other emotions.

Life is infinitely richer because of this.

It’s a no-brainer, if you ask me. How could you NOT want those things for yourself and your loved ones?

This is why I created my 🌿Safe To Be Free Method🌿 which I’ll be sharing with you in a free masterclass on October 22nd! We’ll be talking all things nervous system regulation and getting in charge of your own inner safety and somatic freedom.

Learn more and register here: https://meghancornett.com/safe-to-be-free-masterclass

12/12/2023

Join me for a gentle yoga & sound bath workshop this Saturday, 12/16 at 7:00-8:30pm at Sky Studio 💜 We’ll begin with some slow restorative yoga and pranayama, then we’ll sink into a gorgeous sound bath experience. You’ll feel so amazing afterwards! 💫

Sign up via calendar here: https://www.skystudiosfitness.com/?fbclid=PAAaZHlJHbhGRyAxQMYl35peGeMTySRFQH5XSkFEAqiw2k23kHWZ72u1bejcU_aem_AblvwS2NXrQOKkfoE81JiuSOCuQz3e5AdieuG1z8rCow7keh6Hqt-NSiplY8hOg2l2k

12/06/2023

If you’re reading this, there’s a very high chance you’re a thoughtful, empathetic, and kind soul. You’ve probably come across your fair share of folks who don’t necessarily mirror those qualities or values back to you. And these interactions and relationships can be incredibly destabilizing and make you question so much about yourself and the 🌍.

That’s how I felt when my ex-husband left me out of the blue.

Here was my so-called life partner having had 0 conversation, 0 effort, 0 compromise, 0 healthy communication, and telling me how awful of a partner I had been.

I fell into a deep dark spiral. I had built my life around this person and here it was, all crumbling down. I didn’t know what was real anymore. I didn’t know who I was.

I put to use all my knowledge and skills as a healer to help cope (yoga and meditation were NOT useful at that point because they were too quiet and my body and mind needed to RAGE). So my coping skills looked like smashing 🍽️ and 📺 in rage rooms with crowbars and baseball bats, screaming my lungs out into pillows, having my closest friends on speed dial every hour, tons of therapy sessions, and so much more. I also enlisted a few of my healer friends to help me further through EFT tapping sessions and reiki.

I figured out that my marriage had actually been emotionally and psychologically abusive and I didn’t even know it because my bar was set so low to dysfunctional breadcrumbs. (Hello, recovering codependent and anxious attacher!)

This experience led to my most glorious awakening and deep healing.

None of it felt glorious though. But that’s how life goes. The work continues until our last breath.

If there’s anything I learned through it all, it’s the power of receiving other people’s help. How others can hold space for you. Help you cope. Help you heal. Remind you of your big gorgeous light when you’re blind in the dark and drowning.

This is what my program Safe To Be Free is all about. The powerful group of women in it and myself are moving through our stuff, AND we’re helping each other move towards the light. It’s all a magical co-creation.

Early bird price has been E-X-T-E-N-D-E-D until December 8th! 🔗 https://meghancornett.com/group-coaching

11/27/2023

Ever since January 2022, I’ve been navigating a divorce that seemingly came out of nowhere. It’s been almost two years of processing and healing this trauma, plus even more from previous times in my life. After rewriting countless truths and beliefs for myself, diving into the somatics, and finding deep levels of self-love and acceptance, I can’t tell you how liberated I feel from the many subconscious chains that were holding me back.

My friends even tell me they’re stunned at how powerfully and quickly I transmuted my own pain. I literally went from being a screaming and sobbing puddle on the floor, having multiple panic attacks per day, experiencing crippling anxiety in every waking moment for months on end, to becoming a way more regulated human who now embodies wisdom from hard lessons learned. I walk through the world in a whole new way. I leaned hard into the darkness which led me to a newer and even brighter light in my life.

We all have some sort of chain keeping us down. Some of the chains are so subconscious, you don’t even know they’re dictating your thoughts and behaviours in daily life. You don’t even know how they’re limiting you and keeping you small. You’re not living as free as you could be.

The good news is that you have the power to completely shift this dynamic! You can learn to create safety, openness, and peace in your own body. A stable foundation. That’s the first step to processing and releasing those old emotions stored in your body that aren’t for your highest good. Then you get to plant new seeds for healthy expansive thoughts, feelings, and beliefs about yourself and your life. And those seeds growwwww!

Join me in the upcoming cohort of the Safe To Be Free program starting on December 13th! 💫 Early bird price until 11/30. 💜 https://meghancornett.com/group-coaching

11/22/2023

My loves, it’s time 💜

I have some special news that’s been simmering for a while now. These past months have been filled with magical moments of receiving insights and I’ve been slowly curating them into a beautiful healing offering for you. This offering is also informed by my own personal lived experience and healing journey.

Introducing…

💫 SAFE TO BE FREE 💫
An 8-week coaching program to feel held, expanded, and nourished into total physical & emotional liberation 💜

This offering is wild. I don’t really have the words to do it justice because words CAN’T do justice to a complex lived human experience. But what I’ll say is that this program will lay out a beautiful foundation for you that you can re-use all throughout your life when things get tough. Think of it as your blueprint for navigating life’s ups and downs.

When life inevitably throws challenges your way (death of a loved one, heartbreak, divorce, confusion around your life’s purpose, etc.), it’s really difficult to weather that storm by yourself. In fact, humans aren’t meant to go through those things alone in a vacuum. We need connection and support from others, especially those who have already experienced what you’re going through.

Think of these tough moments as big waves on the ocean of life, and with the Safe To Be Free blueprint, you have a safety tether. Maybe it’s a tether to a buoy, or a ship, or the ocean floor. Whatever it is, you know you won’t just get carried away by the huge storm. You can remain on your path and regain groundedness in every moment. In fact, you even THRIVE and come out so much stronger on the other side. This program will show you how!

Take advantage of the Early Bird price until November 30th! I’ll see you there!! 🌈 https://meghancornett.com/group-coaching

09/24/2023

Join me online tonight at 7:30pm est for an Autumn Equinox women’s circle! ⭕️🍂

Featuring some guided meditation, a yoga nidra practice, and some big-time celebrating, it will be a gorgeous way to spend your Sunday evening! Set up your last quarter of 2023 by turning a new leaf (pun intended lol).

Register here:

Join an intimate community of spiritual women online via Zoom as we connect through mindfulness, music, and an array of healing arts practices. Be seen and held in this supportive sacred space. We welcome you, sister! In these curated sacred spaces, you will always experience one of more of the f

09/14/2023

The power of women coming together in circle is nothing short of Divine. 🌹

We laugh, cry, dance, move, share, heal, and connect. This act of gathering is rebellious in today’s world where our pain and voices are routinely dismissed and minimized. Coming together in community is programmed so deeply into our DNA that its roots are ancient.

In my own personal experience when my life completely fell apart, I leaned on my soul sisters for support. These beautiful wise and strong women I was honoured to call friends were what got me through my darkest times. Without them, I truly don’t know where I’d be. I’ve experienced first-hand the transformative nature of women supporting women. It’s truly everything.

I also realize the privilege of having close sister friends in my life. I understand not everyone has that kind of support…

And that’s why I’ve created a brand new way to help you connect with other soul-aligned women!

Introducing: QUARTERLY WOMEN’S CIRCLES 🌙

We’ll be syncing up with the cycles of Mother Nature 🌿 with each changing season’s equinox and solstice. The Earth teaches us so much in how to be so it only feels right to align with her energies. She has been my greatest teacher.

Join us online for the Autumn Equinox🍂 circle on Sunday, Sept 24th @ 7:30pm est 🦋🦋🦋

🔗Link comments to register!