Back on Track Physiotherapy

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Back on Track Physiotherapy Serving the Ottawa area since 1994. We are committed to a high standard of care and service, focused

Some people might have misconceptions about registered massage therapy. Swipe through to learn more about this service a...
10/06/2026

Some people might have misconceptions about registered massage therapy. Swipe through to learn more about this service and see if it might be right for you!
At Back on Track, our RMTs work alongside our physio team, so you get a full plan.

Check out all locations and book your appointment here: backontrackphysio.com or click the link in our bio!

Reminder❗️Our Scarborough location is offering 60-minute registered massage therapy for $79 + HST for new clients! This offer is valid until the end of the month. Make sure to reserve your spot!

Does your child need physio? Children don't always say "this hurts." Sometimes they just quietly avoid activities, or we...
10/05/2026

Does your child need physio? Children don't always say "this hurts." Sometimes they just quietly avoid activities, or we chalk things up to clumsiness or a phase.

Here are 5 signs that might mean it's worth a physio assessment:

1. Tiptoe walking — Occasional tiptoeing is normal for toddlers, but if it persists past age 3, it could point to tight calf muscles or a coordination issue.

2. Avoiding physical activity — Sitting out of sports, playground games, or PE class can be your child's way of avoiding pain or difficulty without saying so.

3. Clumsiness beyond their age — Frequent tripping, bumping into things, or struggling with stairs past age 5-6 can signal balance or motor planning challenges.

4. Complaints of pain or fatigue — "My legs are tired" or "my knees hurt" after normal activity shouldn't be brushed off. Growing pains are real, but so are treatable issues.

5. Poor posture or unusual gait — An asymmetrical walk, W-sitting, or slouching that doesn't improve with reminders is often something physio can help correct early.

Children's bodies are still developing, which means small issues are often easier to correct now than later.

Not sure if it's "just a phase"? We'll help you find out. Book a physio assessment at Back on Track Physiotherapy here: www.backontrackphysiotherapy.com

10/03/2026

Clinic Spotlight: Back on Track - Niagara Falls! 🌟

Take a tour of our clinic space located at 4056 Dorchester Rd, Unit 105, Niagara Falls, ON L2E 6M9. We offer a range of services from physio to chiropractic care to specialized care, like neuro and vestibular rehab!

If you can't come to the clinic, we also have a Home Visit program! Our staff can bring the same expert care right to your door.
Check out more info and book your appointment on our website (linked in bio!) or by contacting the clinic directly:
Phone: 289-477-1447
Email: [email protected]

This October, we're celebrating Occupational Therapy Month!✨OTs help people of all ages participate in the everyday acti...
10/01/2026

This October, we're celebrating Occupational Therapy Month!✨

OTs help people of all ages participate in the everyday activities that matter most to them, such as self-care, work, school, and play.

Who is OT for? Anyone can benefit from OT!
- Kids with developmental delays
- Adults recovering from injury or surgery
- People managing chronic illness
- Seniors seeking to live independently
- People facing a mental health challenge

Gold star behaviour (physio clinic edition!)🌟Tell us your favourite one in the comments and share your win of the week! ...
09/29/2026

Gold star behaviour (physio clinic edition!)🌟

Tell us your favourite one in the comments and share your win of the week! 👇🏼

Back on Track welcomes Atike Doruk to the team! 🌟Atike is passionate about providing thoughtful, individualized care and...
09/28/2026

Back on Track welcomes Atike Doruk to the team! 🌟

Atike is passionate about providing thoughtful, individualized care and helping patients feel more comfortable and confident in their bodies. She believes that effective treatment begins with listening to each patient, understanding what is affecting their daily life, and adapting care to their individual needs.

Her treatments incorporate therapeutic and Swedish massage, lymphatic drainage, stretching, joint mobilizations, and remedial exercise. Atike has a particular interest in lymphatic drainage and enjoys working with patients experiencing swelling, muscle tension, restricted mobility, neck and back discomfort, and postural concerns.

You can find Atike at our Hunt Club location on Mondays, Tuesdays, and Wednesdays. Book your appointment at backontrackphysio.com today!

09/26/2026

Yoga is a great way to move your body and calm your mind. Join us at our Movement Yoga class every Friday from 4- 5 p.m. at Back on Track - Hunt Club!
📍 380 Hunt Club Rd Unit 107, Ottawa, ON K1V 1C1
$30/person | Space limited to 5 participants per class
Spots fill fast — RSVP now!
613-512-5215 | [email protected]

If you aren't sure whether Massage Therapy would benefit you, here is a quick guide on the many ways RMT can help!If you...
09/24/2026

If you aren't sure whether Massage Therapy would benefit you, here is a quick guide on the many ways RMT can help!

If you're located in Scarborough or its vicinity and are interested in RMT, we currently have a promo for new clients: a 60-Minute Registered Massage Therapy Treatment for only $79 + HST. Valid from September 22nd to October 30th, 2026.

Find out which clinics offer RMT and book your appointment through our website using the link in bio!

You're invited to our Open House at Back on Track - Antares!⭐️Join us on Wednesday, October 14th, from 12:00-1:30 PM at ...
09/23/2026

You're invited to our Open House at Back on Track - Antares!⭐️

Join us on Wednesday, October 14th, from 12:00-1:30 PM at 6 Antares Drive, Ph 1, Unit 3, Ottawa, ON K2E 8A9! This is your chance to tour our facilities, meet our team and ask us about our services. We'll have food and refreshments, and a chance for you to win a 60-minute massage or Mini Quick-Start Training Package! Don't miss it!🚨

For more clinic information, check out our website: backontrackphysio.com

NEW CLIENT PROMO!🌟Our Scarborough location is offering 60-minute registered massage therapy for $79 + HST for new client...
09/22/2026

NEW CLIENT PROMO!🌟

Our Scarborough location is offering 60-minute registered massage therapy for $79 + HST for new clients!

This offer is valid from September 22nd to October 30th, 2026

Book your appointment at backontrackphysio.com or contact the clinic directly by calling 419-298-0474 or emailing [email protected]

📍8 Glen Watford Drive - Unit G3-G5, Scarborough, ON M1S 2C1

Happy Valentines Day from our Back on Track family to yours! We hope you are all staying safe during these extreme times...
02/14/2021

Happy Valentines Day from our Back on Track family to yours! We hope you are all staying safe during these extreme times 🤗

Let’s end the stigma. Let’s talk about mental health
01/28/2021

Let’s end the stigma. Let’s talk about mental health

With the news of a second state of emergency, we at Back on Track Physiotherapy remain open! We are a regulated health p...
01/13/2021

With the news of a second state of emergency, we at Back on Track Physiotherapy remain open! We are a regulated health professionals and remain open for in-person and virtual sessions. Contact us today to book your appointment! (613)225-8122

Today, we remember those who bravely served in the armed forces and made the ultimate sacrifice. Lest we forget 🇨🇦
11/11/2020

Today, we remember those who bravely served in the armed forces and made the ultimate sacrifice. Lest we forget 🇨🇦

Physiotherapy is no joke! Have you ever wondered what makes physiotherapy so important?1. Reduce or eliminate pain2. Avo...
11/05/2020

Physiotherapy is no joke!

Have you ever wondered what makes physiotherapy so important?
1. Reduce or eliminate pain
2. Avoid surgery
3. Improve mobility
4. Recovery or prevent injuries
5. Manage diabetes or vascular conditions
6. Manage heart and lung diseases

If you fall in any of these categories or you just want to better yourself, physiotherapy is what you need!

All of our clinics have well-qualified therapists that are more than capable to exceed your needs!

“Do something today that your future self will thank you for” - UnknownStart your future healthier self with us. We offe...
10/08/2020

“Do something today that your future self will thank you for” - Unknown

Start your future healthier self with us. We offer a wide variety of services:

- Physiotherapy
- Massage therapy
- Acupuncture
- Chiropractor
- Chiropody
- Laser therapy
- Kinesiology/personal training
And many more!

Contact any one of the Back of Track clinics for more information!

We hope to see you soon to become a better healthier you!

08/18/2020

Summer is almost over 😫 Do you want to get back into a routine? 😄 Want to lose some of that COVID weight?

We offer 1-on-1 personal training and kinesiology sessions! 💪🏋️‍♀️

In our clinics we offer a controlled environment where all the equipment are sanitized between sessions.

Contact any of the Back on Track clinics to start today! 📞

Summer is almost over 😫 Do you want to get back into a routine? 😄 Want to lose some of that COVID weight?We offer 1-on-1...
08/18/2020

Summer is almost over 😫 Do you want to get back into a routine? 😄 Want to lose some of that COVID weight?

We offer 1-on-1 personal training and kinesiology sessions! 💪🏻🏋🏽‍♂️

In our clinics we offer a controlled environment where all the equipments are sanitized between sessions.

There is also NO membership fee or commitments! 🎉

Contact any of the Back on Track clinics to start today! 📞

Are you stuck at home, no where to workout? Want to return to a regular exercise program?Did you know that Back on track...
08/04/2020

Are you stuck at home, no where to workout? Want to return to a regular exercise program?

Did you know that Back on track has 3 locations that offers one-on-one personal training and kinesiology services: Manotick, Huntclub and our location at Antares.

- The sessions are performed in a controlled clinical environment where everyone coming in the clinic are screened and tracked. All of the equipment is sanitized between sessions with medical grade cleaners.
- The sessions can be specifically designed for you with communication between the therapist and the trainer/kin to tailor the program for your needs and avoid injury.
- There is non membership fee or commitments.

If you are interested, please contact either one of the 3 clinics for more information!

Check out the photos of our facility below!

Address

6 Anteres Drive
Ottawa, ON
K2E8A9

Telephone

+16132258122

Website

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