What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm

Barrhaven Health Hub

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Ottawa, ON
Barrhaven Health Hub

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At HEALTH HUB, the goal is to help clients be the best versions of themselves. HEALTH HUB’s growin

10/09/2026

Meet Rebecca — one of the friendly faces behind the desk at the clinic!

I’m often helping with reception, patient scheduling, social media and digital marketing.

Outside of work, I love getting creatively inspired. You can find me exploring new paths, shops and coffee spots, especially by bike! Live music, funky fashion, playing piano and all kinds of arts and crafts are my jam. I also have a serious case of FOMO, so I’m usually squeezing one too many activities into a day.

I love volunteering in the Ottawa Mandarin Chinese speaking community, and yes, I’m definitely a people person. Don’t get me started chatting, though… I’ll never get any work done!

In all seriousness, I know when it’s time to get down to business — getting those tasks done and making sure you get the care you need from our talented team of practitioners. 💪

10/06/2026

Apparently, Ottawa is in for a warmer-than-usual fall this year — so there’s no need to rush indoors just yet.

Get outside, enjoy the leaves, and make the most of it!

Booking Link: https://barrhavenhealthhub.janeapp.com/

10/03/2026

FYI Friday: Walking is exercise.

There’s an old Chinese saying:

饭后走一走，活到九十九
Fàn hòu zǒu yì zǒu, huó dào jiǔ shí jiǔ.

“Walk after a meal, live to 99.” (Happily, it also also rhymes in Chinese☺️)

While we can’t promise the 99 part, there’s plenty of evidence that regular walking is good for your cardiovascular health, strength and overall health.

Let's not discount the benefit of a good old walk!

10/01/2026

Practitioner Highlight: Meet Jessica 👋

Kind, caring, and genuinely invested in the people she works with, Jessica has a way of making you feel like you’re more than just another appointment on the schedule.

With a background in kinesiology and fitness — and as an avid runner, cyclist, and swimmer herself — Jessica understands movement from both a professional and personal perspective. She knows what it means to push your body, challenge your limits, and sometimes need a little help recovering after a big event or getting ready for the next one.

Her treatments start with a thoughtful assessment and a clear plan. Then comes what Jessica affectionately calls “the good pain.” 😅

You might not love every second of it… but you’ll probably love how you feel afterward.

Jessica’s schedule tends to fill up quickly, so when you’re ready for the 'good pain', check out her booking link. We think you’ll be happy you did.

Booking link: https://barrhavenhealthhub.janeapp.com/

09/29/2026

TMJ Tuesday: When should you get your jaw assessed?

Nic has a Master’s degree in Physiotherapy, along with additional training in TMJ dysfunction. He can assess your jaw, neck and surrounding muscles to help identify what may be contributing to your symptoms.

It may be worth having your jaw assessed if you’re experiencing:

• Jaw pain
• Frequent headaches
• Ongoing jaw or neck tension
• Difficulty opening your mouth
• Pain when chewing
• Jaw locking

Have questions or wondering if an assessment could help?

Booking link here: https://barrhavenhealthhub.janeapp.com/

09/25/2026

FYI Friday: A clicking jaw doesn’t automatically mean something is wrong.

Jaw clicking or popping is common. If there’s no pain, locking, or difficulty moving your jaw, the sound itself may not be a problem.

When it comes to your jaw, pain and function matter more than the noise.

Got questions about your jaw? We can help.

09/24/2026

Meet John — the guy behind the Health HUB Collective.

Dad. Clinic Director. Community guy. Strength & mobility instructor. Health enthusiast. And, according to John himself, a mediocre husband. 😂

John is driven, high-energy and always looking for a way to make things better — whether that means finding a solution for a client, helping a student advance their career, or collaborating with one of the practitioners around him.

He has a knack for bringing people together, getting everyone moving in the same direction and creating something bigger than any one of us could do on our own.

Whenever you bump into him, he’ll gladly give you his time and attention while somehow juggling about 14 other things at the same time, a superpower indeed!

09/22/2026

TMJ Tuesday: Are you clenching your jaw without realizing it?

Do you find yourself clenching your jaw while working, driving or in your sleep?

Your teeth don’t need to be touching all day. If you catch yourself clenching, try letting your jaw relax and your teeth come slightly apart.

If jaw tension, headaches or pain are becoming a regular thing, Nic can help!

Nic is accepting new patient assessments in both Manotick and Barrhaven!

https://barrhavenhealthhub.janeapp.com/

09/18/2026

FYI Friday: Sitting all day doesn’t automatically mean you have “bad posture.”

There’s no one perfect position you need to hold all day. Your body is designed to move.

If you sit most of the day, try adding movement snacks throughout your routine:

• A few squats while your food heats up
• Some push-ups between tasks
• A brisk walk around the block
• A few stretches while the kettle boils

It doesn’t have to be a full workout. Small bits of movement throughout the day count, too.

09/17/2026

Meet the person behind the practitioner! ❤️

Kind, caring, energetic and always up for a laugh, Catherine brings a genuine passion for health and wellness to everything she does.

A lifelong fitness enthusiast, she loves distance running, strength training and staying active around Manotick and Barrhaven. That passion for movement and healthy living also shapes the way she connects with her patients—practical, personal and always focused on helping people feel their best.

Most importantly, Catherine wants her patients to feel heard, supported and comfortable in their care.

We’re lucky to have her on our team!

Address

808 Greenbank Road
Ottawa, ON
K2J1A2

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm

Telephone

+16134069001

Website

http://barrhavenhealthHUB.ca/

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