Physiocare Physiotherapy & Rehab Centre

Physiocare Physiotherapy & Rehab Centre Physiocare Phуѕіоthеrару & Rеhаb Cеntrе іѕ a рhуѕіоthеrару сеntеr dеdісаtеd to dеlіvеrіng the hіghеѕt ѕtаndаrd of раtіеnt саrе using evidence-based methods.
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08/26/2026

Massage therapy is more than just relaxation. It's intentional, targeted treatment that helps your body actually heal. 🙌

Not just a treat. A real part of your recovery.

Ready to feel the difference? Book your massage therapy session today, link in bio. 💆

08/25/2026

Want to do full-range push-ups?

Don’t force the movement, build your range gradually.

Go as low as you can with good form, lower onto your knees, reset, and repeat.

Over time, your range will increase, your strength will build, and one day you’ll be able to push back up.

Save this post and give it a try! 💪

08/24/2026

A concussion can affect more than just your head, it can impact your balance, vision, coordination, focus, and ability to return to your everyday activities.

The right rehab can help you safely work toward recovery and getting back to the things you enjoy.

If you’re experiencing ongoing symptoms after a concussion, don’t ignore them.

📩 Book a session with us today and let’s work toward your recovery together.

08/21/2026

FRIDAY AT PHYSIOCARE ✨

From turning on the lights and getting everything ready, to welcoming patients, working through treatments, and wrapping up the day, this is what a Friday at Physiocare looks like.

Behind every session is a team showing up, working hard, and helping people move and feel better.

Book your session with Physiocare today and let’s get you moving better! 💚

08/19/2026

🚨 ONLY 2 DAYS TO GO! 🎉💙

THE BMO ACTIVITY ZONE IS READY FOR FUN at Indian Food Festival of Ottawa

Kids, get ready to play, compete, create, and WIN at the Indian Food Festival of Ottawa! 🥳

Here’s what’s happening at the BMO Activity Zone:

🎈 30-ft Giant Inflatable
Climb, bounce, and burn off some energy!

🕹️ Games & Challenges
Play, have fun, and you could WIN exciting prizes! 🏆🎁

💅 FREE Nail Painting by Hiralba
Add some colour to your festival look with fun nail designs!

🏏 Cricket with Planet Cricket
Kids under 15 can step up to the net, show off their batting skills, and win prizes for participation and scoring runs! 🏆🏏

📅 August 21–23, 2026
📍 Clarke Fields Park, Ottawa
🎟️ FREE ENTRY

⏰ Festival Hours
Friday, Aug 21: 4 PM – 10 PM
Saturday, Aug 22: 12 PM – 10 PM
Sunday, Aug 23: 12 PM – 6 PM

🏏 Want to play cricket? Pre-book your child’s slot!
Limited spots available.

👉 Pre-book here:
https://www.planetcricketottawa.com/food-festival-cricket-nets

🔗 Link also available in our bio.

Only 2 days until the fun begins! Bring the kids, bring the energy, and get ready for a whole lot of fun at the BMO Activity Zone! 💙🎉

08/14/2026

We told ourselves it was just a lunch break. Turns out it was leg day. 😅🔥

08/12/2026

Your lower back works hard every single day. It's time to return the favour. 🙏

Here are 5 exercises your back will genuinely thank you for:

1️⃣ Pelvic Tilt
2️⃣ Knee to Chest
3️⃣ Lumbar Rotation
4️⃣ Cat and Camel
5️⃣ Bird Dog

Save this post and add them to your routine. Even just a few minutes a day can make a real difference in how your back feels. 💚

Dealing with lower back pain that just won't go away? That's our cue. Book an assessment with us today.

08/10/2026

This is what vestibular rehab progress can look like in just 10 days. 👀

These three exercises are a staple in eye tracking rehab:

1️⃣ Eye Tracking (left to right)
2️⃣ Visual Push Ups
3️⃣ Head Turning

Day 1 starts slow and controlled. By Day 3, the same movements get faster as your system adapts. By Day 10, you are adding full-body movements like bouncing on a vestibular ball.

Small, consistent steps every single day. That is what makes the difference.

If you are dealing with dizziness, vertigo, or balance issues, vestibular rehab might be exactly what your body needs. The progress is real and it happens faster than most people expect. 🧠

Curious if this is right for you? Book an assessment with us and let's find out.

08/07/2026

Physiotherapist is just our job title. The full list is a little longer. 😄

Address

289 Greenbank Road
Ottawa, ON
K2H8K9

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 12pm

Telephone

+16137149495

Website

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