Physiocare Physiotherapy & Rehab Centre

10/07/2026

If your hamstrings have felt tight for months no matter how much you stretch, they might not actually be short.

Sometimes tightness is your body protecting something else, and stretching alone will never fix that. Strength work often does what stretching simply cannot.

Save this and share it with someone who never skips stretch day. 😅

10/05/2026

Concussion recovery has come a long way since the "sit in a dark room" days. 🧠

The research is clear now. A gradual, guided return to activity actually helps your brain heal faster than complete rest. Especially for kids returning to sport, having a proper step-by-step plan makes a real difference in how safely and quickly they recover.

Don't guess with a concussion. Get it guided properly. 👉

Book an appointment with us today and let's build a plan that's right for you.

10/02/2026

That comfort level did not come easy but we will take it. 😂🙌

10/01/2026

That sharp heel pain on your first step in the morning? It actually has a name, and it is more common than you think. 🦶

Plantar fasciitis can be really frustrating to deal with, but there are simple things you can do at home to help manage it. Watch this for two easy go-to moves to get some relief.

If it keeps coming back though, that is your sign to get it properly looked at. Custom orthotics can be a game changer for the right person, and we can help figure out if that is the right route for you.

We are at multiple locations across Ottawa. Link in bio to book. 👉

09/30/2026

Meet Jing — Registered Acupuncturist (ON) & Herbalist (QC) 🌿

With 6,000+ hours of specialized training in acupuncture, herbal medicine, deep tissue massage, yoga, Tuina Massage, Reiki, and anatomy, Jing brings together the wisdom of Traditional Chinese Medicine (TCM) with modern Motion Acupuncture, trained in the U.S.

Her approach goes beyond treating the area where pain is felt. By working with the body’s meridians and targeting muscles and fascia with precise acupuncture techniques, Jing focuses on identifying underlying sources of discomfort and supporting the body’s natural ability to restore balance and movement.

Whether you’re recovering from a recent injury or managing chronic pain, every treatment is thoughtfully tailored to your individual needs.

💚 Whole-person care. Personalized treatment. Root-focused approach.

Jing speaks English, French & Mandarin and takes the time to listen, understand, and create a treatment experience centered around you.

📍 Experience personalized acupuncture and holistic care at Physiocare Physiotherapy & Rehab Centre.
1399 Wellington Street, Ottawa

09/30/2026

We’ve all done it. One symptom turns into a late-night Google search, and suddenly you’re reading about every possible diagnosis.

Online searches can give you general information, but they cannot assess how you move, ask follow-up questions, or understand the full context of what you’re feeling.

That’s where an in-person assessment makes a difference.

If something has been bothering you, get it properly checked instead of letting Google send you down a rabbit hole.

09/26/2026

09/25/2026

Why waste a perfectly good leg raise when it can double as a laptop stand?

Multitasking at its finest. 😂

09/23/2026

When your patient shows up with piriformis mobility that needs absolutely no introduction. 😂

Think you’ve got good mobility? Your physio might have a test for that.