Training-1st

08/01/2026

11/26/2023

Www.H2Hottawa.com

******IMPORTANT******
The new space we are looking at is half the size of what we have now. We have permission to put 2 sea containers on it. Does anyone have access to these or know of someone who might donate them to us?

11/26/2023

OUTBREAK UPDATE: There are now 63 cases of Salmonella illness reported in five provinces: British Columbia (12), Ontario (12), Quebec (35), Prince Edward Island (2) and Newfoundland and Labrador (2). Additional Salmonella infections are under investigation and more illnesses associated with this outbreak may be confirmed.

Based on the investigation findings to date, consumption of Malichita and Rudy brand cantaloupes have been identified as the likely source of the outbreak. Many of the sick individuals reported having eaten cantaloupe before their illness occurred. Additional secondary recalls have been issued for products that were made using recalled cantaloupes and produce items that were processed alongside recalled cantaloupes such as honeydew, pineapple, watermelon and various fruit trays.

To prevent illness, do not eat, serve, use, sell or distribute any Malichita or Rudy brand cantaloupes, any products made with Malichita or Rudy brand cantaloupe, or any recalled produce. Check to see if you have Malichita or Rudy brand cantaloupe, any products made with the cantaloupe, or any recalled produce stored at home or in your freezer. If you do, throw them out and wash your hands. If you are unable to verify the brand of cantaloupe, or if your produce is part of the CFIA recalls, it is recommended to throw it out. If you have been diagnosed with a Salmonella infection or any other gastrointestinal illness, do not cook food for other people.

More information and advice here: https://ow.ly/xX4B50QbcWA

11/26/2023

❄️Winter is coming! Add these essentials to your car now:

✔️Booster cables
✔️Shovel
✔️Water & snacks
✔️Blanket & warm clothes
✔️First aid kit
✔️Phone and external battery

Full list: https://brnw.ch/21wEM5E

09/20/2023

Get Trained!

One night in February 2022, John Uhren sat down at the dinner table with his wife and 11-month-old son and declared he was going back to the gym. Prior to...