ADM Ottawa Physiotherapy

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Myth: A walk doesn’t really count as exercise.Reality: Regular walking supports joint mobility, spinal health, and mood,...
08/12/2026

Myth: A walk doesn’t really count as exercise.
Reality: Regular walking supports joint mobility, spinal health, and mood, while offering movement with less impact than many higher-intensity activities. It’s also practical, because most people can fit it into everyday life.

So this long weekend, that easy loop along the canal isn’t a lazy option. It’s a solid choice.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

08/10/2026

Summer water is full of “watch your step” moments. Wet tile, loose sand, the ladder into the pool, the ramp down to the beach. 🌊

Steadiness on these surfaces depends on leg strength, balance, and confidence. When one of those isn’t quite keeping up, a fun day can start to feel riskier than it should.

The good news is balance responds well to attention and, when needed, guided support.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

08/06/2026

Myth: If you’re sore after hosting, you overdid it and should have just rested.

Reality: Post-activity soreness is often linked to a sudden increase in unfamiliar physical demand, especially after a quieter stretch. The body usually tolerates the work better when activity is paced rather than packed into one big burst.

Pace the day, and the next day tends to feel a lot better.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

Is packing the car the real workout before every summer day trip? 🧺Coolers, folding chairs, the umbrella, and that one e...
08/04/2026

Is packing the car the real workout before every summer day trip? 🧺

Coolers, folding chairs, the umbrella, and that one extra bag all get loaded in one burst, with plenty of bending, twisting, and reaching over the trunk lip. No wonder your back notices later.

A little pacing goes a long way.

Summer is when a lot of “I’ll deal with it later” aches finally speak up. 🌤️You want to be out enjoying the season, not ...
07/29/2026

Summer is when a lot of “I’ll deal with it later” aches finally speak up. 🌤️

You want to be out enjoying the season, not sidelined by something that’s been building for weeks or months. A quick rule of thumb: if pain lingers, keeps returning, or changes how you move, it’s worth a proper look instead of another round of hoping.

Early attention often means a simpler path forward.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

07/26/2026

Heading up to the cottage this summer?

Long drives can leave your hips and lower back stiff before you've even unloaded the car. Sitting in one position for hours is a lot to ask of a body.

A simple strategy: stop every hour or two, stand up, and take a short walk around the rest stop before getting back in

How long is usually your drive to the lake? Comment below

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

07/23/2026

Summer heat can leave you feeling a little woozy, and hydration often helps💧

Useful distinction: lightheaded, floaty, or faint may improve with water, shade, and standing up gently.
Spinning or "feeling off balance", where the world seems to move around you, is vertigo. One common cause is BPPV, a treatable inner-ear issue that physiotherapists can assess and manage.

So drink your water this weekend. And if spinning keeps showing up, or dizziness is sudden, severe, or comes with symptoms like headache, vision changes, weakness, or trouble walking, get it checked.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

07/21/2026

Paddling season is here, and the dock is where most of the drama happens. 🛶

A few things make that transition a lot safer. Stay low rather than standing tall over a moving boat, keep your weight over the centre, and move one thing at a time instead of stepping and reaching at once.

Paddling is the fun part, getting in and out shouldn't feel risky

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

“What’s the best gift you can give a dad this Father’s Day?👔 It’s not a tie, BBQ tool set, or socks It’s the gentle push...
06/17/2026

“What’s the best gift you can give a dad this Father’s Day?👔
It’s not a tie, BBQ tool set, or socks
It’s the gentle push to finally take care of that thing he’s been ignoring: the sore back, the creaky knee, the “I’m fine, don’t worry about it” shoulder
Dads are great at caring for everyone else. This Father’s Day, remind him to take care of himself too 💙

Tag a dad who needs to hear this! 👇

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

04/13/2023

In our YouTube video, we discussed two important takeaways about the pain in our nervous system. Our video covers the science behind the nervous system and how it reacts to pain, as well as ways to manage and alleviate pain.

Check out the full YouTube Video here: shorturl.at/glGL2
Subscribe for more informative content!

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ [email protected]

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Get the care you deserve! Our physical therapy services include Orthopedic Physio, Acupuncture, Dietitian, and more. Con...
04/06/2023

Get the care you deserve! Our physical therapy services include Orthopedic Physio, Acupuncture, Dietitian, and more. Contact us at (613) 820-8763 to book an appointment.

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ [email protected]

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Are you struggling with hip pain or discomfort? 💥 Don't let it hold you back from enjoying life to the fullest! Our phys...
03/30/2023

Are you struggling with hip pain or discomfort? 💥

Don't let it hold you back from enjoying life to the fullest!
Our physiotherapy experts recommend simple yet effective hip-strengthening exercises that can help alleviate pain and improve mobility.

Book a consultation with us today and start moving with confidence!

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ [email protected]

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/23/2023

Living with acute pain can be debilitating and affect your quality of life. But it doesn't have to be that way, let us help!

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ [email protected]

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

We love hearing positive feedback from our clients! Thank you for your kind words! We're so grateful to be a part of you...
03/16/2023

We love hearing positive feedback from our clients! Thank you for your kind words! We're so grateful to be a part of your healing journey.

We're proud to share some of our amazing client reviews! Take a look: shorturl.at/aoptL

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ [email protected]

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Don't let chronic pain control your life. Our physiotherapy services can help you take control and find relief. Contact ...
03/10/2023

Don't let chronic pain control your life. Our physiotherapy services can help you take control and find relief. Contact us today to schedule a consultation!

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ [email protected]

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/05/2023

Posture plays a critical role in our overall health and wellbeing. Let our physiotherapy team guide you towards better posture and a pain-free life

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ [email protected]

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Improve your posture, improve your life! Follow these simple tips for a pain-free back. 👥 Follow us 📞 +1 (613)820-8765🌎 ...
03/03/2023

Improve your posture, improve your life! Follow these simple tips for a pain-free back.

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ [email protected]

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corner (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Address

380 Leboutillier Avenue
Ottawa, ON
K1K3W3

Opening Hours

Monday 7:30am - 7pm
Tuesday 9:30am - 5pm
Wednesday 7:30am - 7pm
Thursday 10am - 4pm
Friday 7:30am - 5pm

Telephone

+16137497461

Website

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