M-Care Occupational Therapy & Rehabilitation - Ergothérapie et réadaptation

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Emotional management is often misunderstood as being an out for feeling. A way to feel less or a way to feel quickly and...
09/10/2026

Emotional management is often misunderstood as being an out for feeling. A way to feel less or a way to feel quickly and transition to a different state of mind.

What is often misunderstood and misconstrued is that emotions are essential to our well-being. It can be harmful to feel less, harmful to rush through or push aside big feelings.

Emotional management is just that. It is allowing your body and mind to feel deeply, and to move through the emotion towards a resolution.

Feeling angry or anxious? Practice sitting with the discomfort and aim to understand it. When did the anxiety start? What was the trigger? What was my mindset? Was it caused by an internal or external cause? What kind of control do I have on this emotion?

Work through the emotions. Feel them, name them and this will help move through them.

Are you looking for support with emotional management? Reach out to our experienced Occupational Therapists & Mental Health Therapists!

Are you spending the right kind of time to help your children grow?How much of your time spent with your child is actual...
08/26/2026

Are you spending the right kind of time to help your children grow?

How much of your time spent with your child is actually connection?
Not instructions.
Not corrections.
Not rushing through routines.
Connection.

We can spend hours with our children each day….and still have surprisingly few minutes of true connection.

Children don’t need constant uninterrupted attention. But they do need quality moments to connect, learn, and grow.

Studies show that children who spend quality time with their parents have less behavioural challenges, less anxiety and emotional difficulties, improved socio-emotional development and improved overall well-being.

A true and consistent connection with your child is not a luxury. It is a foundational block for their growth and development.

How will you connect with your child today?

It’s almost Back to School and most kids are still in summer mode!Did you know that mornings before school can be a pred...
08/26/2026

It’s almost Back to School and most kids are still in summer mode!

Did you know that mornings before school can be a predictor of how well your child will perform and participate in their day at school?

Did you know that mornings before school can include up to 10 transitions?

Each transition requires that your child learn, master and apply a set of skills to be able to get through the morning rush.

Follow our tips to help your child with their transitions.

Is getting ready a challenge for your child? Reach out to our OTs for support!

M|CARE is proud to offer bilingual Mental health & Counselling support to children, adolescents and adults.Our experienc...
08/26/2026

M|CARE is proud to offer bilingual Mental health & Counselling support to children, adolescents and adults.

Our experienced therapist will work with you to help you identify strategies and pathways as you navigate life’s challenges, changes and transitions.

Going through a period of suffering? A period of questioning? Experiencing anxiety, depression, relational challenges or grief?

Reach out for support with our experienced therapist who will offer a safe space to listen, learn and grow.

We know the difference we make in countless lives every day. Our team is blessed to have genuine, kind, dedicated therap...
08/17/2026

We know the difference we make in countless lives every day. Our team is blessed to have genuine, kind, dedicated therapists and administrative support who give so much of who they are selflessly to help our clients both young and old and everyone in between.
Today we were reminded of this special gift we get to give daily when we heard tears of joy on the phone from a client feeling overjoyed and reassured that help was on its way. ❤️
Thank you for your trust 🥰

Increasing studies show that kids and teens are suffering from increased anxiety amongst other mental health challenges ...
08/17/2026

Increasing studies show that kids and teens are suffering from increased anxiety amongst other mental health challenges due to frequent use of cell phones and social media.
Kids’ minds are not equipped with the self regulation skills required to manage the impact of high tech use. Studies show a significant link with ADHD and addiction profiles as part of the risk factors. Follow our alternatives to help your teens have screen-free times.

Kids do not need to fit into a mould.Each child brings to the world their uniqueness which is a gift. Instead of teachin...
02/27/2026

Kids do not need to fit into a mould.

Each child brings to the world their uniqueness which is a gift. Instead of teaching your children to fit in, teach them to harvest their strengths and to be confident about their unique sets of skills.

We are all meant for greateness. Each one of us in our way. As parents, it is our role to help our children discover their secret power and to use it for greatness.

You are raising future adults.Children are capable of greatness and are meant to learn to become autonomous.Teach them o...
02/17/2026

You are raising future adults.

Children are capable of greatness and are meant to learn to become autonomous.

Teach them one step at a time and seek their curiosity to engage them in learning new skills. Children thrive when they can mirror your steps and work alongside you. They may slow you down at first - let go and trust their skill set so that they may use the opportunities you give them to thrive, grow and build their confidence.

Are you looking for strategies and tips to know how to help your child? Reach out to our OTs for parent coaching support.

Curious about why kids dont always listen? Or why they do the opposite of what you ask them to do?Chances are the words ...
02/12/2026

Curious about why kids dont always listen? Or why they do the opposite of what you ask them to do?

Chances are the words used are the ones to avoid…we are all guilty of this.

Cognitive flexibility skills are developped over time and with practice and help children accept differences and variations whether it be in their routine, directives or even play structure. Until it is developped, it can be challenging for children to respons to prompts worded in a negation… do not do ….., or avoid …. The strategy to use is opting for words that relate to the action we want to see happen.

Looking for more tips and strategies? Make sure you follow our page to avoid missing out!

Elf-Ee and his OT-Ee have had quite the adventure these last two weeks!Elf-Ee struggled with executive function skills, ...
12/18/2025

Elf-Ee and his OT-Ee have had quite the adventure these last two weeks!

Elf-Ee struggled with executive function skills, and had difficulty following a directives, starting and completing tasks and managing priorities.

With the help if OT-Ee, he was able to make cookies, and learn the sequence to wear his winter gear. He is still working on listenong skills in class and time management skills!

A few days to go before he heads back to see santa, hopefully he will reach these last goals!!

What has your elf been up to? 👇

Address

343 Preston Street, 11th Floor
Ottawa, ON
K1S1N4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+16136270654

Website

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