Sabourin Therapy Services

04/03/2026

https://onlinelibrary.wiley.com/doi/full/10.1002/jts.23012?utm_campaign=B2CJNL_MIS_1693076_Top_Cited_Authors_EM1_T&utm_medium=email&utm_source=sfmc

Eye movement desensitization and reprocessing (EMDR) therapy is an evidence-based psychotherapy for posttraumatic stress disorder (PTSD), with support from more than 30 published randomized controlle...

06/11/2025

https://www.ere.net/articles/why-leaders-do-the-dysfunctional-things-they-do

Editor’s Note: It’s an annual tradition for TLNT to count down the most popular posts of the previous 12 months. This is No. 6 of the 708 articles. You can find the complete list here.

06/11/2025

https://psyche.co/ideas/what-the-new-science-of-narcissism-says-about-narcissists

What the new science of narcissism tells us about its nuances, and how to avoid its darts while gaining from its strengths

12/06/2024

https://dialecticalbehaviortherapy.com/

Want to learn DBT? Take control of your thoughts, emotions, and relationships. Watch the free exercises, complete the worksheets, and see the change.

10/26/2024

https://www.theroyal.ca/patient-care-information/about-mental-health/self-management-resources

General Mental Health & Addiction Resources Taking Control of Mood, Taking Control of Stress, Taking Control of Alcohol, and Resilience: Self-directed e-courses with self-guided workbooks SMART Recovery: Self-management and recovery training through virtual mutual-support groups, readings, and self...

09/07/2024

https://www.youtube.com/watch?v=SwegMPrTHBc

0:00 - 0:28 "You could always sing, right?"0:29 - 1:20 Ed Sheeran's 14 year old self1:21 - 2:11 Failure2:12 - 2:55 "You have to be rubbish"2:56 - 3:31 How Ed...

08/01/2024

https://www.youtube.com/watch?v=8YtAgI7YRhU

EMDR therapy can help address trauma, depression and anxiety in those struggling.

07/18/2024

https://www.nacbt.org/cbt-self-help-audio-programs/

CBT Self-Help Audios are provided completely free of charge. Use these CBT programs to learn from alone or as an adjunct to therapy.

04/28/2024

https://www.schematherapysolution.com/course-content

ThE course Module 1 - 'Getting Your Needs Met': Core Emotional Needs, 'Schemas', and Well-Being Core Emotional Needs: The Heart of Healthy Well-Being and Emotional DevelopmentWhat Are Schemas?Video Reflection Task 1 - Film ReflectionsSelf-Reflection Task 1 - Need > Memory FormVideo Reflection Task -...

03/26/2024

Individual therapy for adults with depression, anxiety disorders, post-traumatic stress disorder, an

01/28/2024

Check out this video about "Types of Protectors?":

Learn the basic of IFS through our page.