PeacefulU: De-Stress with Momma Lovey Dee

08/14/2026

The Juice Box Isn’t a School Supply 💧
Functional Food Friday for Firstborns from your Frugal Biohacker & Primal Personal Trainer

Back-to-school season is here. Backpacks are coming out, lunchboxes are being washed, and grocery carts across the country are filling up with cases of juice boxes. 🎒

I understand why—they’re convenient and portioned. But my son never took juice boxes to school, and neither did I.

Water was our normal drink. And it still is.

Here is why we say NO to juice boxes and YES to real cellular hydration:

❌ The Sugar Rollercoaster: Single-serve juice boxes strip away natural plant fibre, leaving concentrated free sugars that cause rapid blood glucose spikes—leading to classroom brain fog, crashes and irritability.

❌ Microplastics & Packaging Waste: Composite cartons and plastic straws don't just harm Mother Earth—they leach microplastics and endocrine disruptors directly into acidic liquid.

❌ Histamine & Mast Cell Triggers: For those navigating environmental sensitivity, MCAS, CIRS, MTHFR variants or POTS, liquid sugar spikes cause splanchnic pooling, mast cell degranulation and inflammatory flares.

💧 THE SIMPLE SOLUTION:
Pure water in a food-grade stainless steel bottle.

Water is the drink. Food is the food. We don't need to make thirst sweet!

🥤 WHAT ABOUT SMOOTHIES?
People often say, "Smoothies aren't healthy because there's no fibre and you don't chew them."

That is simply untrue! Blending keeps 100% of the skin, seeds and pulp intact. Fibre isn't destroyed by blades—it's mechanically pre-digested.

When I drink my daily Jungle Juice™, I smoosh and swoosh it in my mouth first to mix it with salivary enzymes before swallowing, and I always drink it live within 1 hour! 🕒

By micro-dosing small bites of different plant strains, my son and I get 25 to 30 distinct fruit and vegetable strains every single week to nourish our gut microbiome ecosystem—frugally, for under $100 a month for food!

You don't need a whole apple. You just need a bite of this, a bite of that and a whole lot of intention.

🔎 BECOME A HEALTH DETECTIVE:
Ask yourself today:
1️⃣ How many things do I drink out of a box or plastic?
2️⃣ Am I nourishing my cells or washing down nutrients with inflammatory drinks?
3️⃣ What is my body trying to tell me?

I’m not here to fix you—you have to participate in your own healing. But if you’re ready to walk the path of root-cause vitality, I’m here to show you the map. 💜

👇 Watch the 1-minute video breakdown in the first comment below! 👇

Sending Loving Kindness from Canada's Capital,
Momma Lovey Dee 🇨🇦

Mothering the Unmothered Leaky Energy, Cells and Soul of high sensing Souls who are doing everything right and still sick to address 55+ chronic conditions.

08/10/2026

🌿 Mothering the Unmothered to Save Mother Earth 🌿 It’s Not Mental Health Labels Monday because your emotional struggles, burnout, panic attacks, insomnia and chronic illness are not purely mental—they are biological and environmental responses.

Your body whispers, talks, then screams and I tell you what it is trying to tell you.
Did you know that toxins in what you drink, eat, put on your skin, who you love, what you do for a living and the air you breathe inflame your brain? This triggers severe depression, anxiety, panic attacks and digestive distress because it traps your cells in a Cell Danger Response, keeping them unable to heal.

For me, for 50 years I wanted to expire before I desired because the doctors couldn't tell me what was wrong with me.

I always had clean labs.

When we hold onto childhood grudges, unhealed mother or father wounds and the heavy weight of narcissistic trauma, our nervous system treats that pain as an active physical threat. It hardens our cell walls and locks us into inflammation. But we cannot heal the soil of Mother Earth until we heal the soul of our internal environment.

In this video, I share how I healed my inner child wounds, mother and father wounds and narcissistic trauma to step into true addiction peace—so I could raise my son in addiction peace. We are both protectors of our peace.

By mothering the unmothered, clearing relational toxins and signalling radical safety to our nervous system, we transition from disease to deep soul peace. You are not broken, rare bird. You are nature and you are the medicine.

🎥 Watch the video here: https://www.youtube.com/watch?v=tk2HzAwaIdM

Connect with your inner child aka Soul that never dies as you are falling asleep:
How did I nurture my inner child and protect my peace today? 💜

Doing all the right things and still sick?
Wanting to expire because you can't figure out what else to do?
It's not mental.
Look at your environment.

You deserve to feel at home in your own body. 💜
Your body has been whispering, talking and now screaming. I help you understand what it's trying to say.

You are home. 💜

Healing from chronic illness, CIRS, MCAS or Long COVID? It’s not in...

08/08/2026

🌙 Sacred Sleep Saturday 🌙 Did you know you can't catch up on lost sleep and that sleeping in on the weekend will make you more tired.

And what about needing a fan to sleep, falling asleep the instant your head hits the pillow, waking in the middle of the night, nightmares or those familiar 3–4 a.m. wake-ups?

After 53 years of insomnia, I started looking at sleep differently.

I'm now in my 60th year of life and since September 2024, I haven't needed a fan to sleep — something I never thought possible after decades of struggling with sleep.

https://youtu.be/Vlkhb9BBjac

This video is about becoming a health detective instead of treating sleep as an isolated problem.

🌙 You'll learn:

Why your waking habits may be keeping your nervous system activated
What I mean by “leaky energy” and leaky sleep
Why waking during the night deserves curiosity rather than fear
How sleep hygiene can support your nervous system
Why I believe we need to listen when the body keeps whispering

In Traditional Chinese Medicine, the 3–5 a.m. window is traditionally associated with the lungs, while the liver is associated with 1–3 a.m.

These traditional body-clock ideas can be an interesting way to become curious about patterns, but they aren't a medical diagnosis.

This isn't a promise that everyone can “fix” insomnia in two days. I'm sharing what happened in my body and what I learned from my own experience as someone who tried everything naturally to fix my sleep. It wasn't until I restored calm to my sacred temple that I finally found sleep.

This is done with autophagy lifestyle medicine, healing at the root with functional food, functional movement, functional sleep.

Because sometimes the symptom isn't the enemy.

It's the message.

🌙 Watch the video here :
https://youtu.be/Vlkhb9BBjac

Your body's been whispering, talking and now it's screaming.
I help you understand what it's trying to say.

The DBM-5 Sacred Reset™ is about healing at the root by helping calm chronic stress and inflammation to heal our leaky energy, cells, soul, sleep, stools and together, Mother Earth's soil.

Because...
As Within. So Without.

Every smile.
Every step.
Every sacred meal.
Every sacred sip.
Every sacred word.
Every sacred sleep.
Every sacred connection.
Every peaceful choice.
It all matters for a peaceful you 🥰

Remember:
Sacred Sleep, just like our sacred fuel is medicine.
You are the medicine. 🙏

Sending Loving Kindness from Canada's Capital,
Momma Lovey Dee 💜

Early-rising Rare Lovebird,
You are home.
You are safe with your flock of silly geese for peace. 🪿🤍

🌙 And come find your Sacred Soul Peace Anchors every evening at 7 PM Eastern on my YouTube Community.

Recover deep restorative sleep naturally by targeting the root caus...

07/30/2026

"If your head hits the pillow, you snore and you're instantly dead to the world, it’s not a superpower—it’s a system shutdown." Dee Anne Berry

If your Mom never told you, Coffee, Caffeine, drinking from cans and plastics is like pouring gasoline on fire for your delicate ecosystem.

https://www.youtube.com/shorts/YKesC6Yi3k4

Trauma & Toxin Thursday: The "Superpower" Myth Good evening rare lovebirds! 🕊️

Many of us have worn that "I fall asleep the second my head hits the pillow" badge of honour like it’s a personal superpower.
But if you’re waking up feeling foggy, drained and heavy even after clocking a full eight hours, we need to talk about what’s really happening under the hood.

A healthy, calm nervous system transitions into sleep gradually. But when you are running on high cortisol, chronic stress or environmental toxin overload, your body doesn't wind down—it crashes.

That instant loss of consciousness isn't true, restorative sleep. It’s a survival mechanism.

Your central nervous system essentially runs out of energy and collapses, bypassing the critical deep sleep phases where overnight cellular cleanup and tissue repair are supposed to happen.



If you're waking up exhausted, it's not because you aren't trying hard enough—it's because your nervous system is exhausted from surviving. Learn the root cause and how to reclaim true, restorative rest. 🌱

Sending Loving Kindness from Canada's Capital,
Momma Lovey Dee

connect each evening on Youtube at 7pm for sacred sober soul care support.

...

07/26/2026

Learn why we don't want to be forgotten.
You are not alone Sweet Soul🥰🙏💜

http://youtube.com/post/UgkxPQngNsYwUZs9oMXE-QIe1iIovrB5QpeC?si=KoXtG8tQ7pYCWIr3

Sending loving kindness from Canada's Capital.

Momma Lovey Dee 🥰

🙏 Helping Rare Birds cultivate inner peace while helping Mother Earth heal, one microbiome at a time.☮️🌎💜

Welcome Rare 🕊️ this Sober Soul Care Saturday🙏 If your mom never told you—or if she didn't have the tools at the time because she was drowning in her own sil...

07/24/2026

Welcome Rare bird on Flashback Friday: The '66 Connections & Biological Stillness 🥰🌿🙏

🙏 Everything in history is connected and the repeating patterns prove it.

🙏 Look at 1912 when the Titanic sank—exactly 100 years later in 2012, another major cruise ship disaster occurred.

🙏 When you look closely at history, you realize how much these 100-year cycles shape our personal stories, too.

🙏 I was born in 1966 and tracing that '66 birth line back through time reveals amazing parallels:

1866 to 1966: Beatrix Potter was born in 1866.

I don't remember much about my childhood because it was a rough one and my brain was protecting me but I do remember the Peter Rabbit dishes we had 🥰

🙏 Beatrix Potter gave the world Peter Rabbit, bringing a gentle, quiet reverence for nature’s smallest creatures into millions of lives.

🙏 Exactly 100 years later in 1966, I was born under the largest star storm of this century, the Leonid star storm and where I feel my special clairaudient gifts came from.

🙏 Today, our 16 year old cat is named Thumper and three wild bunnies visit us in the backyard every single morning.

That I love sharing with you all in videos on YouTube🥰

🙏 In nature, the rabbit symbolizes grounding, hyper-awareness, gentleness and the practice of Biological Stillness—the ability to calm your nervous system, reset your environment and find true balance amidst the noise around you.

🙏 This is the exact core of what I share.

From 1866 to 1966 and right here in the morning yard, the thread is identical:
real health and well-being start when we slow down, tune out the chaos and connect with that natural, quiet rhythm inside us.

🙏 Have you ever traced your birth year back through history to see what patterns or connections show up?

Sending loving kindness from Canada's capital 🙏
Momma Lovey Dee 🥰

Helping Rare Birds cultivate inner peace while helping Mother Earth heal, one microbiome at a time.☮️🌎💜

#1966

07/23/2026

Trauma & Toxin Talk Thursday
If your Mom never told you...

🙏 “Peace on Earth begins with cellular peace. As within, so without.” — Momma Lovey Peace

🙏 Our sacred Temple whispers.
Then it talks.
Then it screams.
Are you listening?

Mother Earth has been doing the exact same thing.

🙏 For decades, she has shown us the signs—polluted water, polluted air, plastic-filled oceans and disappearing species.

🙏 During COVID, much of humanity paused. In many places around the world, we saw cleaner skies, cleaner water, quieter cities and immediate proof of how quickly Mother Earth can renew herself when human activity slows down.

🙏 Our bodies work the exact same way. When we pause, stop feeding the noise and clear the toxic burden, cellular healing happens naturally.

Mother Earth is drowning because so many souls are drowning, searching for quick fixes in a pill, a drink, a processed meal or another distraction.

🙏 But healing doesn't come from a bottle.
You are not broken—your body is simply asking to be heard.

🙏 We created many of these problems, which means we can become the solution.
Real cellular health isn't passive—you have to be an active participant.

🙏 Imagine if millions of us asked these two questions before every single purchase:

Will this nourish my sacred Temple?

Will this honour Mother Earth?

🙏 Everything is connected.

🙏 Every bite is information for your cells.

🙏 Every purchase is a vote.

A vote for inflammation or restoration.

A vote for consumption or conservation.

A vote for biological chaos or Biological Stillness™.

🙏 When you honour your Temple with sacred sleep, sacred nourishment, sacred relationships and conscious living, you clear the noise and reduce the burden on your body and the planet. I produce very little waste because I choose to consume less and live deliberately.

🙏 Your physical environment reflects your biological health.
But your soul? Your soul never dies.

🙏 When we actively care for our cells, cultivate cellular peace and anchor into Biological Stillness™, that vibrant harmony ripples outward to heal, restore and save Mother Earth.

🙏 We are not powerless. We are the problem—and we are the solution.

🙏 Join your flock of rare birds on YouTube at De-stress With Dee SOS in the Community Posts tab every evening at 7:00 p.m. for daily guidance, peace and practical tools.

Sending loving kindness from Canada's Capital 🙏

🙏 For every Rare Bird who has ever felt like a burden.

🙏 For every soul who has searched for answers while feeling unseen.

🙏 For every parent trying to protect the next generation.

🙏 For every person who longs to rest in peace while still fully living.

🙏 May this remind you that even the smallest seed knows how to grow toward the light.



— Momma Lovey Peace

07/22/2026

🙏No tool, no protocol and no lifestyle shift can force a body to heal when it doesn't feel safe.

🙏Your worth is not in the push it is in the pause. You are the medicine, this Womb & Walls Wellness Wednesday

To the sweet soul doing "all the things" and still feeling stuck.🙏

🙏If your primary protectors never told you—because they didn’t have the tools, the awareness or the peace themselves—let me tell you right now as Momma Lovey Peace:

🙏You are doing so much right, sweet soul.
You’ve got the red light going.
You’re practising an autophagy lifestyle.

🙏You’re using all the tools from our Amazon Autophagy Zen Den, (link is on the YouTube homepage), the vibration plate to move our CHI differently because we cannot workout in mouldy toxic gyms,
the infrared sauna blanket, grounding mat, daily massager for lymphatic flow, eating clean Mother Nature foods and cutting out caffeine, only drinking clean water not from plastic bottles.

🙏You are checking every single box... but your body is still crying out, you are living in the bathroom with an excruciating spine, neck pain and not sleeping.

🙏Why?
Because you haven't learned how to pause sweet soul🙏
I was you.

🙏I know what it feels like to run on high gear as a parentified petrified childhood sexual trauma survivor, doing everything to fix your temple, while your human animal is still terrified inside.

🙏Here is the raw truth:
There is zero biological cellular healing in fight-or-flight.

🙏No tool, no protocol and no lifestyle shift can force a body to heal when it doesn't feel safe.

Why Are So Many Drowning Inside?

🙏Many of the reviews and testimonials I receive actually come from men—firefighters, police officers, airline pilots and fathers recovering from heart attacks or CPTSD.

Once they know better, they do better.

🙏I raised my own son Noah to be a good husband and a good father, to be part of the solution for peace on earth.
I never had that example growing up and never met one with the men I dated or married.

The choice is yours in how you choose to live, move and rest.

🙏This journey began wanting to rest in peace now after daily walks in a cemetery reading tombstones that said, rest in peace and I'm like heck no, I want to rest in peace now.

🙏Today, seeing so many high-sensing, mindful souls, teachers, hospital staff stuck in mouldy buildings with closed windows, trainers and athletes pushing their bodies to the max in mould gyms, airline crew breathing recirculated air and caregivers doing everything right, yet drowning in life-threatening leaky body syndrome.

🙏Is It the Air You Breathe?
If you remove all the toxins you are putting into your body and you still feel like you are dying inside with clean labs, your air is the issue.

🙏High-risk environments affect high sensing souls far more severely because of the HLA-DRG & MTHFR gene, which prevents the body from naturally clearing environmental toxins like mould and sick building syndrome.

🙏The current medical system in Canada simply does not have the tools or diagnostic codes to help you—the healing is up to you.

Healing Begins When You Show Up for Your Inner Child.

🙏Many of us spent a lifetime earning love through service because we didn't yet know we were already worthy.

🙏Stop running from the pause sweet soul.

Stillness isn't slacking off—it is the exact moment your nervous system learns the war is over.

Calm the histamine overload🙏
If Mother Nature’s clean foods are triggering reactions, it’s not because you're broken; it’s because your nervous system is in a state of high alarm.

You are the medicine🙏

🙏Before you eat, take a breath and hum. Activate that vagus nerve.
Signal to your gut, your womb and your temple that you are safe right now.

🙏Healing doesn't come from doing more.
It comes from doing less and giving yourself the deep, unconditional care you always deserved.

🙏Momma Lovey's Practice:
Before your next meal or drink of water, pause for 30 seconds.

🙏If you can't get outside in Mother Nature to eat, try and look at a window while you eat.
Your phone is in a whole different room. You are not touching electronics while you eat.

🙏Eating is sacred for your temple.
You are using Mother Nature's medicine cabinet.

Just like sleep is sacred medicine and why we are in bed before 10pm the latest, your nourishment is sacred medicine🙏

🙏A tip, stop eating and drinking 3 hours before sleep so your bladder is empty so you don't wake up for 7-9 hours.

Put your hand on your heart, hum to stimulate your vagus nerve and tell your inner child:

🙏"We are safe now.
I am right here with you little Dee" is what I say

🙏Join your flock of rare birds on YouTube at De-Stress with Dee SOS in the Community Posts tab every evening at 7:00 p.m. for daily guidance, peace and practical tools.

Sending loving kindness from Canada's Capitol 🙏
Dee Momma-Lovey Peace 🥰

🙏For every Rare Bird who has ever felt like a burden.

🙏For every soul who has searched for answers while feeling unseen.

🙏For every parent trying to protect the next generation.

🙏For every person who longs to rest in peace while still fully living.

🙏May this remind you that even the smallest seed knows how to grow toward the light.



HSBPs De-Stress With Dee Berry's Biological Stillness Bible

07/16/2026

Celebrating Pema Chödrön’s 90th Year & The Wisdom of Stillness🙏

Today at noon ET, we are connecting with Pema Chödrön during her birthday week—an ultimate bucket-list moment for me. 🥰

I’ve created a heartfelt song of gratitude for her—a tribute to the woman whose wisdom helped me wake up.

I truly would not be here without her.

In 2017, I visited her home on the Cabot Trail, a highlight that sparked the change I desperately needed.

After 30 years of almost daily drinking and drowning my sorrows to "sleep," I finally woke up.

I learned that we must release the secrets and the shame that keeps us sick.

This good girl who doesn't even swear 🥰 a personal trainer
who now only trains those who are part of the solution for Peace on Earth and Saving Mother Earth's soil 🙏

drank in private and smoked 5 ci******es in the bathroom a day just to keep my digestion moving.

If you’ve been there, you know that pain—and you know it’s time to let it go.

The DBM5 40 Day Womb & Walls Detox teaches you how to have peaceful deep restorative sleep for peaceful smooth stools. 🥰

Watch the tribute song here: https://youtu.be/OBSwv3ZSjVc

As we honour her, I am reminded of 1 Corinthians 13:11:

"When I was a child, I spoke as a child, I understood as a child, I thought as a child: but when I became an adult, I put away childish things."

For those of us never mothered or drowning in a "leaky body" despite doing everything "right," this verse is our guide.

It taught me to become the parent to my own cells, using autophagy and lifestyle medicine since the '80s.

I’ve spent decades protecting what I couldn't see: my liver, my gut, my heart and my inner child.

As a clairaudient receiving messages from the universe lifelong I know everything is connected

As within. So without.

I also know healing is simple, ego and greed gets in the way.

History repeats every 100 years and the Barbault planetary basket is upon us this weekend, July 19th–21st.

If you haven’t seen the video or read the previous updates, head over to
the podcast to learn how to address over 55 chronic conditions in 40 days.

Putting it out to the universe daily during loving kindness, prayers🥰that before my transition on March 17, 2027, I will connect with Pema for a Path to Peace TV podcast to help save more lives.🥰

Join the celebration:
Leave your birthday blessing for Pema in the YouTube comments.

Let’s send that love right back to her.

May you be safe🙏
May you live in biological stillness🙏
May you rest in peace now🙏

Sending loving kindness from Canada's capital,
I love you 🥰
Momma Lovey Dee 💜

DestresswithDee Sos Daily on YouTube on the community tab
It is the only platform I post on regularly.

PS ask Alexa for to listen to her Love song and others to heal your Soul living in Biological Stillness

I only started writing music to reach the silent observers who are not online like me, living the Buddhist way But we do love to dance even during the cytokine storm🙏

I will soon be offline for my sacred pause as I do not enjoy devices.

Please don't travel this weekend if you can help it, just to be safe 💜.